Kendal Vaughn Lactation

There are so many other ways to use it! My favorite was to make baby food with it.
What do you do with your breastmilk?

Returning to work can be a roller coaster of emotions! I like working with moms 4 weeks before they return to work to get them a solid plan. This gives us plenty of time to stick like milk, without over pumping and missing out on snuggles the last 1-2 weeks of maternity leave. If you need help with a back to work routine, give me a call/text. 850-390-6896.

I made this for a friend and thought I would share it!! So many times moms are given a pump after baby goes to NICU without any explanation on how to use it. This is a simple guide to get you started. If you end up in this situation is very beneficial to reach out sooner rather than later to get your milk established.

Summer is officially here!! ☀️
Vitamin D is so good for postpartum mamas but make sure to protect your skin while soaking it up! While most sunscreens are “safe” mineral based sunscreens are a safer, cleaner option.

Happy Mother’s Day to all the moms out there! I truly appreciate the opportunity to take a small part in your motherhood journey! I hope your day is filled with snuggles and happiness 💕🪻

Happy Mothers Day to all the moms out there!! I truly enjoy being a small part of your motherhood journey. I hope today is filled with snuggles and happiness 🪻💕

If you are experiencing pain with feeding AND your ni***es are compressed after a feed, you need me!
Pain is never “normal” with breastfeeding. The “lipstick print” ni***es after feeding is also NOT normal. If you are struggling don’t just “tough it out” let’s find out the root problem and fix it

Breastfeeding is HARD! And not many people fully understand the trenches of exhaustion, guilt,feeling touched out and the pressure of social media. Find you someone who understands it AND supports you! Find you an IBCLC
Call/text for an appt today! 850-390-6896

Fenugreek, a popular herbal supplement for milk production, can have side effects and may even decrease milk supply. Set up an appointment to determine the best galactagogue for your needs and ensure correct dosage, latch, and pump fit, while addressing underlying issues.
If supply is low due to other issues, herbal supplements alone will not help increase supply.

📞 850-390-6896 if you want to set up a virtual or in person consult to discuss milk supply.