Ageless Grace Gulf Coast

Robin Williams took his own life because he was diagnosed with Lewy Body Dementia. Bruce Willis just learned that his illness is Frontotemporal Dementia (FTD) and Lewy Body Dementia. One of the hardest things to process is the slow change in the one you love. Becoming a completely different person. Everything changes. Just so you know...😢 It’s called the long goodbye. Rapidly shrinking brain is how a doctor described it. As the patient's brain slowly dies, they change physically and eventually forget who their loved ones are and become less themselves. Patients can eventually become bedridden, unable to move and unable to eat or drink or talk to their loved ones. There will be people who will scroll by this message because Dementia or Alzheimer's has not touched them. They may not know what it's like to have a loved one who has fought or is fighting a battle against Dementia or Alzheimer's.
In an effort to raise awareness of this cruel disease, I would like to see at least 5 of my friends put this on their timeline. I'll settle for at least one.💜💜DONE!!!

The number one health concern of people of all ages is losing cognitive function and mobility as we age. People want the freedom to live whole unencumbered lives — to move, dance, travel, etc. Doing another crossword puzzle is NOT the answer. You must move your body while engaging your brain to make positive cognitive changes.

Ageless Grace® is a highly effective brain fitness program that keeps participants moving and thinking through the power of play. Because wellness shouldn’t have to be boring or painful – in fact, it should be fun!

Five things to improve your brain health:
1. Oyxgen
2. sleep
3. exercise
4. hydration
5. laughing

Our classes are on Monday, Wednesday and Friday at 11:30 at Gull Point community Center.
7000 D Spanish Trail 32504.
Call if you have any questions.
850-221-8630

With an Ageless Grace class, we all get the benefit of laughing and using our imagination. All which is so important to our overall cognitive improvement.

Have not posted in such a long time. I miss so many of you. Please join me for an Ageless Grace class,the best brain and body fitness exercise class ever. Come join us at Gullpoint Mon, Wed, and Friday at 11:30. Moving your body is the best thing you can do for you. Plus it is great fun. Also doing a fall prevention class the next 8 weeks.