HOPE CASA

💥🥊 It’s a Full HOUSE Private Kickboxing Gym, Downtown Pensacola!

Group Striking Classes run from
5:30-7:30PM Mon-Friday 🏋️

What you get:
-Private kickboxing training
(Kicks, Punches, Knees, Elbows, Footwork)
-Sparring
-MIT holding
-Conditioning & Cardio
-Stretching & Breathwork
-An athletic community of friends/family

*If you are an Amateur fighter looking for a Gym and a Coach to train, corner & represent you for your next fight then ask Coach Edwards about a Fight Camp membership!*

*FIRST CLASS IS FREE*
Monthly Membership or drop in rates are available for Men & Women Ages 16+ !


DM or Text Coach Edwards (850) 982-6748 to get started!

What do men like for Valentine’s Day gifts? 🥊 Time in the gym doing manly things 💪

Gift your man an unlimited Kickboxing Group Class Pass with Coach Edwards or Private Sessions , he will love it!

YARD SALE ✨✨✨✨
THIS WEEKEND HOPE CASA
on Cottage View Drive, Pensacola, FL 32507 in the Warrington/Downtown area!

We will be "open" for pickups and shopping between 10am-4pm on Sat June 8 & Sun June 9th.

Please help us declutter our closets and re-home unused items so we can continue to maximize our space and serve the community from our Holistic Healing Home Studio & Gym!

Private message or text Surya at 850-760-8992 for the exact address or more questions!

CASH - CASHAPP - ZELLE are our only accepted payment options.

and I are helping homeowners and small businesses in the Pensacola - Gulf Coast community by improving the cleanliness, safety and stability of their space or items! We help with a variety of odd jobs, but are especially interested in helping you avoid termite damage to your home or business!

Roof cleaning-
Do you have sticks and leaves stuck on your roof but don't want to or can't go up there yourself to clean it? We will happily help you, because leaving debris on your roof will damage it and attract termites!

Crawl space Cleaning-
Have you ever peaked inside your crawl space? Is it filled with falling moldy or wet insulation, trash, old cords and metal? Do you need all of that junk removed? Do you need netting installed to keep up your insulation? We will happily help you, because leaving moldy insulation or having no insulation, and collecting trash under your house will affect the air quality in your house and attract termites!

Do you need help raking and removing leaves, wood or trash from your yard? We will happily help you, because wet leaves and trash will attract mosquitos, flies and termites!

Have any other side jobs you need help with like painting or refurbishing, we can help with that too!

Contact us!



Robert 850-982-6748
Surya 850-760-8992

Every Saturday morning Coach Edwards and Yogi Surya are offering a 2 hour Women's Kickboxing & Yoga class at H.O.P.E. Casa from 9:30-11:30AM!

9:30- Arrive & sign waiver
9:45- Class will begin with a 15 minute Surya Namaskar (Sun Salutation) Yoga flow to warm up the body, improve breathing, increase flexibility and mobility, lubricate the joints, oxygenate and detox the blood, and uplift the mind and spirit.

10:00- We will move into a variety of full body cardio exercises and ab workouts to increase the heart rate, build stamina, and manage body weight. After cardio, you will be taught shadow boxing techniques, footwork, punches, kicks and knees for self defense, confidence and endurance building practices!

10:45- We will cool down and close this class with 30 minutes of Yin Yoga to relax the muscles, slow the heart rate, calm the mind and ground the body. Class will end with a 5 minute meditation in Savasana.

This class is wonderful for all levels of experience in Yoga and Kickboxing. By combining a gentle yoga flow with vigorous kickboxing, Coach Edwards and Yogi Surya have co-created a truly incredible balance of Shakti (Feminine, Moon energy) and Shiva (Masculine, Sun energy). Connecting deeply with your inner masculine and feminine energy can bring great healing, awareness, protection, confidence and strength to the body, mind, spirit and community.

• What to bring:
Please bring water, a yoga mat, sneakers, socks, and a small towel.
Shoes are not permitted on the gym mat, bare feet is suggested.
Sneakers may be worn for outside exercises.

• How to RSVP:
H.O.P.E. Casa is a Private Holistic Healing Wellness House & Gym located near Downtown Pensacola, Florida. The address to this private location will be provided after you have RSVP'd. Space is limited, only 4 spots are available per class! Please prepay for class via Cashapp, Zelle or Debit Card to lock in your spot, $22 per class or save $21 if you buy a 6-Class Pack for $111!

Ask for our discount code to get 22% off for Veterans, Seniors, and First Responders!

• How to reach us:
Please contact 850-760-8992 for more information or checkout our website
www.hopecasa.org

H.O.P.E. Casa, our Holistic Healing House in Pensacola, FL is on Airbnb! 🏡🧘‍♀️🏋️‍♀️💖
Fri-Sun this weekend it is available to be rented and a $20 discount has already been applied!

You will have access to our Red Romance Room with a California King Bed, Bliss Bath Tub and Standing Shower, the Massage Room, guest bathroom, ICE Bath and Patio, kitchen, dining and living room, and our gym by request!

When we are not listed as an Airbnb, we are a full time wellness studio and family home!

Mon-Sun we offer Kickboxing, Yoga, Ecstatic Dance, Massage and Bodywork, Private Cooking, ICE and Hot Baths, Energy alignment sessions, Oracle Card readings, and family gatherings!

H.O.P.E. Casa is a wonderful place to reserve a private birthday party, a celebration brunch, a micro self love retreat, a photoshoot, or a romantic getaway.

You can read more about us on our website
www.hopecasa.org

Book us for your weekend stay at
www.airbnb.com/h/hopecasa

Or contact us directly for more info on classes and private events!
850-760-8992

This dream has come true through a co-creative community helping to design, decorate, share and support us every step of the way. We are forever grateful for the beautiful people who have contributed to H.O.P.E. Casa's existence and trust in us to come here to elevate their lives!

Special thanks to our team
that makes it all happen!!!!!

Yoga/ Dance/ Private Cooking/ Events/ Bath + Breathwork Facilitator
SURYA CHANDRA

Kickboxing/ Mobility/ Primal movements
COACH EDWARDS

Bodywork/ Personal Trainer
KAREN ROJAS

Sound Bath Facilitators
TREE ISSAC
CHANCEE TERRY
RIC KINDLE

Photographer
STEPHANIE SOSA

Helping. Other. People. Elevate


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Photography by:





Models:

Do you desire to learn Kickboxing and self defense? Are you ready to get in the best shape of your life? Do you need to release built up energy and emotions? Would you like to build self confidence, strength and endurance? 🏋️‍♀️

Train with Coach in the Spar Room at H.O.P.E. Casa, downtown Pensacola FL to learn all of the above!
His classes are available to all ages, men, women and children!

So what are you waiting for to get in the gym? The best time to train is right now! He's available 7 days a week! Pricing is affordable and flexible. Space is limited and classes are by appointment only, so message us or text 850-760-8992 to reserve your spot!

Tag a friend you want to bring with you!
Veterans & First Responders always get 22% off! ⭐

Checkout our website for more information on our additional offerings!
www.hopecasa.org ⬅️

Have you ever desired to learn self defense, train for professional fighting, get in the best shape of your life, release built up energy and emotions, or build self confidence and endurance? 🏋️‍♀️

Train with Coach in the Spar Room at H.O.P.E. Casa, downtown Pensacola FL to learn all of the above!

The best time to train is now! Summer Beach Bodies are right around the corner, so what are you waiting for to get in the gym?

Pricing is affordable and flexible. Space is limited and classes are by appointment only, so message us or text 850-760-8992 to reserve your spot!

www.hopecasa.org