09/16/2023
Eating well keeps our body fueled with what it needs and it can help you feel amazing too! 🥗💚 Don't have time to cook every night? I get that! Meal prepping is a great habit to practice to keep your healthy eating on track and save some 💰
I've been meal prepping for years and I can't begin to tell you how much it's helped me reach my goals, but it didn't happen overnight. Start with 3-4 days a week and give yourself the rest of the week to relax and think about what you'd like to prep next week! Small changes lead to big improvements over time!
This is my favorite homemade chicken salad that's Paleo and Whole30 approved!
What's your favorite food to meal prep?!
09/14/2023
Fitness isn't just about the body, it's about the mind too. Remember to practice self-love and kindness. You're worth it! 💖 A few ways to practice this are:
📓Journaling
🧘♀️Meditating
⛰️Hiking
09/12/2023
Still think you're not getting a good workout in unless sweat is pouring all around you?
Think again 💡
Sweating is simply our body's way of cooling down so we don't overheat and many factors including caffeine, stress, hydration levels and so much more depend on the amount of sweat we produce! Not to mention, some of us naturally sweat more than others!
I'm not saying a good sweat session doesn't feel AMAZING after a long day, but keep in mind sometimes the hardest thing to do is walk into the gym and move. So next time you get to the gym and think you didn't do enough because you didn't sweat....
Think again 💪
09/11/2023
"There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits." -Michael Phelps
Hello everyone and welcome to our page! My name is Sarah and I live on the gorgeous emerald coast of Pensacola, FL. I am a certified personal trainer with a master's degree in exercise science devoted to helping other women reach their health and fitness goals, one day at a time! When I'm not training clients or coaching you can find me in the gym, running to the mountains to hike, or spending the day with my husband, dogs, and kitty cats! 🐶🐱
I plan to use this page to help motivate and inspire others with tips and tricks I've learned from several great mentors over the years! You can expect to see workout tips and tricks, gym postings, and helpful tips for building a strong mindset. I promise to be as authentic in this space as possible and share everything I have learned and continue to learn on this wild ride we call life! 🎢 Buckle up, because HERE WE GO!
