Hit the wall. Find your flow.
1st City Lax
Second best lacrosse podcast on the planet! Local news, commentary and interviews dedicated to growing the game on the Gulf Coast.
Lacrosse Friends and Family,
Lacrosse is the “fastest sport on two feet” and we are working hard to bring you the best updates from around the area. Lacrosse is for everyone, and we welcome you to our lacrosse family.
01/26/2026
"Hard work beats talent when talent doesn’t work hard." – Tim Notke
"Don't let what you cannot do interfere with what you can do." – John Wooden
01/23/2026
Maximum. Effort. 💪
01/23/2026
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." – Michael Jordan
01/20/2026
To all our Florida players, good luck to you on your first day of practice and your 2026 season!
K*ll your excuses, and get your reps in.
KILL YOUR EXCUSES - Motivational Speech https://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, ...
01/14/2026
If you are a youth coach, your goal should be to create winners in life. 💯
• COACHES •
Just a quick reminder as you prepare your spring practice plans.
Mistakes require repair, not punishment.
Missteps require context, not character assassination.
And being corrected with care is a form of love.
I say as often as I can: “Be a good human.”
But being a good human doesn’t mean being mistake-free. It means being repair-capable and accepting that YOU’RE NOT PERFECT.
I cannot stress enough how important this is.
Our players deserve our best.
12/06/2025
Why every rep matters, especially warm up reps.
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