UWF Recreation

🌊☀️We’ve enjoyed splashing, exploring & staying cool with you Argos these past few weeks! 🏕️💙 We’re just getting started… see you on the next adventure! 👀✨

📣 UPCOMING REC EVENTS! 💚

We’ve got a full lineup of ways to get active, try something new and have some fun! Check out what’s coming up 👇

🧗 PCOLA ROCKOLA
Get ready to Crimp, Dyno, and Crush at the PCOLA Rockola Boulder Competition!
Registration is open with 20 spots available — $15.

🏊 REC FUNDAMENTALS: HOW TO SWIM
A stress-free swim class designed with you in mind! From beginner to advanced skills.
📅 Friday, Sept. 11
⏰ 10 AM & 3:15 PM

⚽ OMEGA SOCCER
A fast-paced 3-team soccer-style game played on a circular field, with 5 players per team on the field at a time.
📅 Registration deadline: Sept. 16

🥎 KICKBALL
The 9V9 tournament will take place Wednesday 9/30 & Thursday 10/1 @ 8 PM, plus Friday 10/02 @ 3 PM at the Intramural Fields and Rec Plex North.
📅 Registration deadline: Sept. 23

💪 ACE PERSONAL TRAINER
Build your skills and confidence with this prep course!
📅 Tuesdays, 5–7 PM
📍 HLS Classroom 210
📅 Registration deadline: Sept. 29
💰 $125–$199

Don’t miss out! Get registered and get involved at the REC! 💚

Ready to level up your workouts? 💪 We’re breaking down the fundamentals so you can feel more confident, use equipment properly and get more out of every workout!

🏋️ MASTER THE SQUAT
Ready to build strength and feel more confident under the bar? Learn the fundamentals of the barbell squat, including proper technique, setup, and form.
📍 Lower Fitness Center
Tues., Sept. 1 | 10 AM, 10:30 AM, 2 PM & 2:30 PM

🔥 PEDAGOGY TRAIN: OUTSIDE THE BOX
Learn how to use fun, versatile equipment like sleds, tire flips, sledgehammers, medicine balls, kettlebells, dumbbells, and battle ropes in the Pedagogy Gym.
📍 Pedagogy Gym
Wed., Sept. 2 | 1:30–2:15 PM & 2:00–2:45 PM

🚴 CYCLING 101
New to cycling or want to feel more confident in your next class?! Learn how to properly set up your spin bike, use correct form in different riding positions, and adjust your bike for a comfortable, effective workout.
📍 Blue Studio
Thurs., Sept. 3 | 2:00–2:30 PM

💪 FITNESS CENTER TOOLS YOU’RE NOT USING
Discover some of the lesser-known tools and equipment that can take your workouts to the next level!
📍 Lower Fitness Floor
Thurs., Sept. 3 | 10:00–10:45 AM & 2:00–2:45 PM

🚣 ROWING 101
Want to get more out of your rowing workout? Learn the fundamentals of proper rowing technique, including body position, stroke sequence, and how to generate power efficiently.
📍 Upper Fitness Floor
Fri., Sept. 4 | 10:00–10:30 AM & 2:00–2:30 PM

Learn the basics. Build confidence. Level up your workout. 🔥

🏁‼️THE RACE IS ON‼️🏁

Be a part of something bigger than your intramural teams. Create your Campus Cup Organization today at uwf.edu/IMLeagues!

Create your organization and associate your teams to earn points and climb the leaderboard in the year long competition to see who’s the best on campus!🏆

👀 What’s happening at the Rec? A LOT!!

Adventure, fitness and competition are all on the calendar! 🌊💪⚽️🏓

Swipe through to see what’s coming up, mark your calendars and make sure you don’t miss your chance to get involved!

Go to uwf.edu/recreation for more details!

Which one are you signing up for? 🤔