Yoga With Loise K

Hi Yogis! 🧘‍♀️

Join me this Thursday and Saturday for Yoga on the Dock!
Starting April 16th, our updated schedule will be:
✨ Thursdays at 5:30 PM
✨ Fridays at 5:30 PM

We provide yoga mats, bolsters, blocks, and straps—just bring yourself! Classes are donation-based, with a suggested contribution of $10–$20 per class. For low income families, donate what you can.

All sessions are held outdoors on a private dock and are weather permitting. We have a large commercial fan to keep those sand flies and mosquitoes.

Spots are limited, so please text 850-729-5220 to reserve your place.

On beautiful days, you can also rent one of our kayaks and enjoy a peaceful paddle on the bay (life jackets available).

We can’t wait to see you on the mat!

📍 Location: Warrington area (near Gary’s Biergarten).
Address provided upon booking.
💸 Venmo, Apple Pay and cash accepted

When the Soul Needs to Scream

Last year, while visiting a dear friend in the Caribbean a woman I know as one of the strongest souls on this planet. She took us to a mountaintop with a view so vast it felt like the edge of the world. No houses, no noise, just the wind and the sea breathing below us.

She told us that when life becomes heavy and tangled, she brings her daughter up here. Together, they stand at the top of that hill and scream, loud, raw, and free. When she finished sharing, she smiled and said, “It feels so good.”

We tried it.
And oh, it did.

It reminded me of my time living on our sailboat, when I would swim out, far from the noise of everything, dive deep beneath the surface, and scream into the sea. Above the water, only bubbles. Below, a full release, a soundless roar from my heart.

Life has a way of guiding us through a thousand winding paths. Some test us to our core, while others arrive as soft, synchronized moments, gentle whispers reminding us of what we’ve learned, and what we’ve earned.

The rewards come in many forms, sometimes as an awakening, sometimes as a simple experience that stirs something new inside.

This year has brought me both, the challenges and the gifts. And through it all, I’ve learned the importance of keeping a gentle hand over my heart, reminding myself:

You’re doing great. You are loved.

One of the ways I nurture this reminder is through sharing, through movement, through breath, through the practice of yoga. When I guide others in opening their hearts with love and compassion, I find that same love reflecting softly back to me.

Gentle Flow Yoga Class – Sunday, Nov, 9th at
1 PM

Hi Yogis,

Join me this Sunday at 1:00 PM on the yoga deck for a Gentle Flow — a heart-opening practice suitable for all levels. Please bring your mat, a towel, and a bottle of water.

The class is donation-based — simply give what you can.
Spots are limited, so please confirm your place by sending a Facebook message or text to 850-739-5220.
The address will be shared once your spot is confirmed.

With love,
CGP

Gentle Flow Yoga Class – This Sunday at 1 PM

Hi Yogis,

This Sunday at 1:00 PM, October 26th.

There will be a class on the yoga deck near Navy Point.

Please bring a water bottle, a towel, and your favorite mat.

The class will be a gentle flow, suitable for all levels. It is donation-based—pay what you can.

Spots are limited, so be sure to confirm your spot in advance via text: 850 739 5220.
The address will be provided once your spot is confirmed.

I look forward to seeing you there!

Warmly,
CGP

Hello Yogis,
Yoga Schedule 2025

🌼 Weekly Yoga Flow – Join us every Wednesday & Thursday at 5:00 PM on the yoga deck!

Classes are held outdoors by the water for a peaceful, scenic experience.
(weather permitting).
We provide yoga mats, bolsters, straps, and blankets. Space is limited – text us at 850-739-5220 to reserve your spot.

🌸 All levels are welcome!
$20 Community Classes (excludes special events)

🌻 Interested in private group or one-on-one sessions?
Text or call us for more details—we’d love to move with you this summer!

🌼🌼🌼 Special Event
Restorative Yoga & Sound Bath with instructors Zarina and instructor Loise playing crystal sound bowls.

Location: Perdido Beach (Public Access #3)
When: Sunday, June 22nd at 6:30 PM

Text or call us to learn more and register!

🌼Looking forward to sharing movement and mindfulness with you all!
With gratitude,
CGP Team



(This photo was taken on a beautiful Sail trip to Anegada in the British Virgin Islands).

Hello friends,
for those interested, we wanted to share this wonderful event that will take place next week in Mobile Alabama.
❤️

https://www.facebook.com/share/15eqpZ5rMc/?mibextid=wwXIfr

Journey Within - Wisdom and Meditation with Gurudev Experience an unforgettable evening of Meditation, Wisdom, and the Art of Living Joyfully

https://www.facebook.com/share/14t1sWGykm/?mibextid=wwXIfr

March & April 2025 Yoga Classes March & April 2025 Newsletter Dear Yogis, With warmer days ahead, there’s no better way to start your day than with a rejuvenating outdoor yoga session on our beautiful waterfront deck. This month, we're adjusting our yoga schedule to embrace the changing seasons and make the most of the sunshine....

All-Levels Yoga Classes 🌻

Join us for yoga on our beautiful waterfront deck! Classes are held every Wednesday and Thursday at 9 AM & 5 PM.

Limited spots available – to reserve your spot, please text us at 850-739-5220. For more information, visit our website or give us a call.

We look forward to seeing you on the mat!

https://www.facebook.com/share/14t1sWGykm/?mibextid=wwXIfr

Join Us for the Last Stretch & Sip of 2024!

Don't miss out—our final stretch and sip class of the year is happening this Wednesday, December 4th, at 5:30 PM!

We'll be indoors at Gary's Biergarden, right next to the pavilion. For just $20, you’ll enjoy a rejuvenating yoga class plus your choice of a refreshing beverage.

Common Grounds Pensacola News Letter:

December 2024 Yoga Classes Join Us for the Last Stretch & Sip of 2024! Don't miss out--- our final class of the year is happening this Wednesday, December 4th, at 5:30 PM! We'll be indoors at Gary's Biergarden, right next to the pavilion. For just $20, you’ll enjoy a rejuvenating yoga class plus your choice of a refreshing ...

Goat Yoga at Gary’s Biergarten tomorrow!
Hope to see you there❤️

https://www.facebook.com/share/15R7UT6jjf/?mibextid=WC7FNe

Goat yoga this Saturday at 5 pm. Link in bio!!! 🐐 🐐 🐐