Breathe Yoga and Wellness Center

Tonight at the Garden!

Remember by Joy Harjo
Remember the sky that you were born under,
know each of the star’s stories.
Remember the moon, know who she is.
Remember the sun’s birth at dawn, that is the
strongest point of time. Remember sundown
and the giving away to night.
Remember your birth, how your mother struggled
to give you form and breath. You are evidence of
her life, and her mother’s, and hers.
Remember your father. He is your life, also.
Remember the earth whose skin you are:
red earth, black earth, yellow earth, white earth
brown earth, we are earth.
Remember the plants, trees, animal life who all have their
tribes, their families, their histories, too. Talk to them,
listen to them. They are alive poems.
Remember the wind. Remember her voice. She knows the
origin of this universe.
Remember you are all people and all people
are you.
Remember you are this universe and this
universe is you.
Remember all is in motion, is growing, is you.
Remember language comes from this.
Remember the dance language is, that life is.
Remember.

Counting my blessings as I prepare to receive the initiates starting their Breathe Yoga and Wellness Center 200 hour teacher training this weekend. I’m deeply grateful for my students entrusting me to guide them on their journey of awakening. Many of my dear friends are yoga teachers, and many of us recall the deep transformative process that occurs when one commits to the path. The lessons we learn on the mat prepare us to apply the wisdom off the mat and into the world. There is still time to join if you are hearing the call to deepen your practice, and connect in community.

Cosmic Wombyn Prenatal Course is designed to support mothers to be and your baby mentally, spiritually and physically throughout your pregnancy, birth and the first three years of life. It is so important for women to feel safe, sacred and supported in this very special time cultivating a powerful, prayerful and graceful practice to be conscious mothers.

We support wombyn during the nine-month pregnancy journey and beyond. A wombyn living in calmness, radiance, joy and good health creates an atmosphere mirroring how her baby develops in the womb and enters the world. The womb-life and first three years of life set the entire life’s course. Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. 

THE COSMIC WOMBYN PRENATAL ADVANCED STUDIES COURSE:

* Dynamic, Restorative, and Kundalini Yoga postures through the trimesters and sequences for specific issues
* Conscious conception
* Optimal nutrition for fertility, prenatal and postnatal
* Pranayama, meditations and mantras to support women in preparation for a positive birth experience and motherhood
* Relaxation and stress-reduction techniques 
* Pregnancy anatomy & fetal development
* Signs and Stages of Labor
* A conscious approach to labor and birth
* Difference between obstetrical and midwifery models of care
* Common interventions and how to help women avoid those which are unnecessary
* Recommendations for the first 40 days following birth
* Infant care, bonding, breastfeeding and nurturing a newborn
* First three years – developing trust in yourself and your child, secure attachment and the understanding the importance of self-care 

NEW CLASS OFFERING 💕

Restorative Yoga
Thursdays 5:30 pm - 6:45 pm
Session Meets 8/15/24 - 10/10/24
No classes 8/29 & 9/19
$105 for 7 week session

Restorative yoga is a style of yoga that supports deep relaxation and the practice of being present with ourselves. As we witness ourselves with tenderness, there is a space that opens up in us where compassion arises encouraging physical, mental, and emotional recalibration. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep restoration are the reduction of blood pressure, improvement of immune function, as well as improvement in digestion, elimination, and the reduction of muscle tension.

In Restorative Yoga we use props such as blankets, straps, bolsters, chairs, sandbags, eye bags and more to support us in our practice. We invest time and care setting up these props so that when we practice they support us fully and we may profoundly relax and simply BE.

Location: East Pensacola Heights Clubhouse w/City of Pensacola
3208 East Gonzalez Street 
Pensacola, FL 32503

Breathe Yoga Classes

Location: East Pensacola Heights Clubhouse w/ City of Pensacola
3208 East Gonzalez Street 
Pensacola, FL 32503

We are offering a full schedule of in person yoga classes in partnership with the City of Pensacola. Please register for the class you intend to take primarily, and make-ups are allowed by attending any of the other classes offered. You pay for 8 classes, and you may take 8 classes. You may join the session anytime. Please register with check payable to City of Pensacola at the beginning of the session.

Foundations Yoga 
Mondays 9:00 am - 10:15 am
Session Meets 8/12/24 - 10/7/24
8 week session @ $120
(No classes 8/19 & 9/2)

Galactic Child Yoga (Ages 3-12)
Tuesdays 4:00 pm - 5:00 pm
Session Meets 8/27/24 - 10/8/24
8 week session @ $120

Restorative Yoga (New Class Offering)
Thursdays 5:30 pm - 6:45 pm
Session Meets 8/15/24 - 10/10/24
7 week session @ $105
(No classes 8/29 & 9/19)

Kundalini, Sound Bath & Meditation 
Friday 9:00 am - 10:15 am
Session Meets 8/16/24 - 10/11/24
8 week session @ $120
No classes 8/30 & 9/20

It’s a sweet day! Maple Syrup is being delivered today! Let me know if you are interested in purchasing a gallon. 2 (1/2 gallon glass jugs.)
Maple can be stored in a cool & dark area until opened. It can last in the refrigerator for a year. It’s the best medicine!

Check out all the details for Gathering Under the Stars

Gathering Under the Stars: Autumn Equinox Ceremony & Celebration September 20-22. 2024 PURCHASE TICKETS & CHECK OUT OUR PRESENTERS & EXPERIENCES! Gathering Under the Stars Friday, September 20th, 2024 - Sunday, September 22nd, 2024 Location: The Gathering Under the Stars is an Autumn E

https://conta.cc/44af3Nd

[email protected] Full Moon Community Fundraiser Concert for Max Ribner on 4/23/24     Please join us on Tuesday, March 23, 2024 from 6:30 pm - 9:30 pm at H.O.P.E. Casa, Home Wellness Studio & Gym, located near downtow

Register Now for Yoga Classes!