Perdido Health Club 24/7

Come check out what all the new hype is about!

 ****VIBRATION PLATE****

When used 10 minutes daily, this can support weight loss, decrease cortisol, and speed up post-exercise recovery, making it an effective tool for fitness when combined with a healthy diet. It is important to note that while it is effective for strengthening and circulation, vibration plates should complement—not replace—a comprehensive workout routine. Always hold on to the safety rails for support and never lean back. Get cleared by your cardiologist before using if you are under their care.

Key Benefits of Vibration Plates:
• Muscle Strengthening and Toning: The rapid, small oscillations cause muscles to contract 25–50 times per second, engaging more muscle fibers and improving muscle power.
• Enhanced Blood Flow and Circulation:
Vibrations stimulate blood flow and oxygen delivery, helping to reduce muscle soreness after workouts and potentially decrease cellulite.
• Improved Bone Density: Low-intensity vibrations stimulate bone-forming cells, which can help increase or maintain bone mineral density, making them beneficial for managing osteoporosis.
• Weight Loss Support: While not a substitute for exercise, exercising on a vibration plate can increase calorie expenditure and improve metabolism.
• Improved Balance and Flexibility: Regular use can increase range of motion, improve flexibility, and enhance stability, reducing the risk of falls in older adults.
• Reduced Back Pain and Stress: Vibration training may reduce chronic pain, such as lower back pain, by strengthening the stabilizing muscles of the spine, and it can help lower cortisol levels.

Recommended Speed:
Low Speed (1-33)
Medium Speed (34-66)
High Speed (67-99)

Always hold on to the safety rails for support and never lean back. Get cleared by your cardiologist before using if you are under their care.

Bittersweet day! Bring your kid to work day was a blast and Bryan made it so much fun for Ty, but it was Adam’s last day working out here since he is moving to another state for bigger and better things for his family. We wish you the very best Adam and you will truly be missed after being a member and friend with us for over 11 years❤️

**MEET OUR AMAZING TRAINERS**

Jerome Drakeford and Sandy Wentzel are here to help you reach your fitness goals! They are excellent one-on-one full time personal trainers with the greatness of experience, thoroughness, and exceptional talent in helping their clients achieve their fitness goals by the grace of God. Faith grounded and fitness driven, you will succeed with their guidance no matter what barriers have held you back. Reach out to us for the motivation and help to assist you in your personal health journey:

Perdido Health Club 24/7 (850) 607-2413

It’s a new day and a new opportunity to prioritize your health! Joining a gym isn't just about weight loss or muscle gain; it's about investing in your long-term well-being and becoming a healthier, happier you.

Here’s why now is the perfect time to commit to your health:

🏃🏽‍♂️‍➡️Boost Your Energy: Regular exercise at the gym can significantly increase your stamina and daily energy levels.
😎Improve Your Mood: Physical activity releases endorphins, which have mood-boosting effects and can help reduce stress and anxiety.
💪🏽Strengthen Your Body: Workouts build strong muscles and bones, contributing to better posture, balance, and overall physical resilience.
💟Prevent Health Issues: Consistent gym sessions can lower your risk of chronic diseases like heart disease, diabetes, and certain cancers.
👊🏼Join a Community: Our gym offers a supportive environment to meet like-minded individuals who can help keep you motivated and accountable.

Don't wait for the "perfect" moment; make the moment perfect by taking the first step! You are worth the effort. Ready to start your fitness journey? Come by this week during our staffed hours to get started:

Friday 9a-5p, or Saturday 8a-12p

Regular hours next week!

We wish you all a Merry Christmas and a blessed New Year! We are beyond grateful and thankful for all of our gym family❤️
Rejoice, for a King is born ✨✨

We only have nine boxes left!! The return date has been extended until Tuesday, November 18 at high noon 🕛

If you don’t have time to fill it up yourself, feel free to donate $30 and we will do it for you !

Thank you everyone for your extreme generosity 🌟🙏🏼

💫🌠✨IT’S ALL ABOUT JESUS ✨🌃💫

We are happy to announce that we are joining in support with The Point Church this year for Operation Christmas Child🌟🌟
Boxes are due by November 16.

In the name of Jesus, they are collecting Christmas shoeboxes for the Samaritans Purse to disperse worldwide to children truly in need. Each box contains instructions as well as a label for the outside. You get to choose if you want a boy or a girl on the inside as well as the age. In lieu of doing the box you are able to donate $30 and we will do it for you. We have 30 boxes to begin with and can always get more!

Come and be a blessing and grab one from the front lobby. Make sure to sign up on the sheet that you took a box or donated money and you will be entered for drawings to win prizes! God bless you all in Jesus’s name🙏🏼

To all of our amazing members don’t worry when you come in next we are still the same club! Just a hot fresh new look with an amazing modern paint finish courtesy of Troy, Jerry, and Bryan🎨🖌️Make sure to give them some kudos!!
🎯

Best way to start your day!
🙏🏼 💪🏼 🥤