CrossFit Pensacola

The WOD Thurs, 4 June 20

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The WOD Wed, 3 June 20

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The WOD Tues, 2 June 20

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The WOD Mon, 1 June 20
Week 23 of 2020...time to
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The WOD Fri, 29 May 20
HERO WEEK 🇺🇸⚔🙏🏻🛡⚔🇺🇸
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Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
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The WOD Thur, 28 May 20
HERO WEEK 🇺🇸⚔🙏🏻🛡⚔🇺🇸
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U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
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The WOD Wed, 27 May 20
HERO WEEK 🇺🇸⚔🙏🏻🛡⚔🇺🇸
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U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
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The WOD Tues, 25 May 20
HERO WEEK 🇺🇸⚔🙏🏻🛡⚔🇺🇸
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U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a su***de bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
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The WOD Mon, 25 May 20
HERO WEEK 🇺🇸⚔🙏🏻🛡⚔🇺🇸
Week 22 of 2020...time to
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REST DAY Sun, 24 May 20
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