Move Period

Every young person deserves an opportunity to discover just how strong, capable and confident they can become. 💪🏽

This fall, MOVE., Truth For Youth, Inc. and MOVE Institute are joining forces to present the inaugural MOVE Youth Strong Program—an eight-week experience designed to strengthen the whole child.

Through age-appropriate strength and conditioning, wellness education, teamwork and practical life skills, participants will be encouraged to:

✅ Build strength, coordination and healthy habits
✅ Develop confidence, discipline and resilience
✅ Strengthen communication and teamwork
✅ Set goals and recognize their potential
✅ Have fun while becoming stronger—inside and out

This is more than a Saturday exercise program. It is an investment in your child’s health, character and future.

📅 October 3–November 21, 2026
⏰ Saturdays | 9:00–11:00 a.m.
👥 Ages 10–14
📍 114 E. Gonzalez St., Pensacola, FL 32501
💲$250 per youth for the complete eight-week program

Enrollment will be limited so that every participant receives meaningful coaching, encouragement and support.

Follow our page, share this announcement with a family who could benefit and visit ⬇️
https://moveperiod.com/move-youth-strong-1 for Registration details.

Let’s help our young people build strong bodies, strong minds and strong futures—together.

BuildingConfidence

Today, we celebrate Lauren—not only for completing her internship with MOVE., but also for graduating from the University of West Florida! 🎓💚

In this moment, Lauren is coaching Susan through her chest press, helping her maintain proper alignment by keeping the weights directly above her shoulders at full extension. It is a powerful picture of what our internship program represents: taking knowledge from the classroom and learning how to apply it through attentive, individualized coaching.

Lauren, we are proud of your growth, grateful for the care you have shown our clients, and excited to see where your knowledge, dedication, and passion take you next.

Congratulations, Lauren! You will always be part of the MOVE. family.

Keep learning. Keep leading. Keep moving forward.

CoachingMatters PensacolaFitness

POWER IS BUILT FROM THE GROUND UP.

John and Clifton are captured in the air performing the jump shrug—a purposeful progression toward the Olympic power clean.

This movement develops explosive power by teaching the coordinated extension of the hips, knees, and ankles. But the real story is not simply how high they elevate—it is how they arrived there: through proper instruction, consistent practice, and progressive training.

At MOVE., we don’t introduce complexity before building competency. Every movement has a purpose. Every progression prepares you for what comes next.

Learn the movement. Build the foundation. Develop the power.

That is science-based strength and conditioning.

MOVE.
Strength for today. Power for what comes next.

JumpShrug PowerClean PensacolaFitness PersonalTraining

Love when folks sport our MOVE. gear❤️
one day at a time we move period💪🏼

We are excited for you to meet our new summer student intern from the University of West Florida, Lauren Toms.

Qualifications-
International Sports Sciences Association (ISSA)-Certified Personal Trainer (CPT);
Red Cross CPR/AED/ First Aid;
Graduating July 2026, Bachelor of Science in Exercise Science

Career goals-
On track to be National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), currently a Recreational Fitness Specialist at UWF

Goals and passions-
growing her own food;
serving those around her by teaching and guiding in exercise;
She loves high fantasy media (her favorite book series is LOTR, and she even has Tolkien’s dictionary); mentors youth and is currently a youth leader at Coastline for 8th-grade girls