Rebecca Austin Yoga

What if your Wednesday evening became a little ritual instead of just another night of the week?

Join us for a special midweek reset with guest Teacher Kristina for an evening of ceremonial cacao heart, opening movement breath, connection, and a little bit of magic.🧚

Well, Kaka, move slowly, breath deeply, and create space to come back to ourselves.

Kristina brings 15+ years of experience working with medicinal plants and facilitating ceremonial spaces. She has a practice rooted in compassion, grounding, embodiment and connection.

Come for the cacao.
Stay for the feeling.
🤎 Leave a little more connected to yourself.🤎

Space is limited.

Comment, CACAO, and I’ll share the link.

Sometimes you don’t need a new path… You just need a new perspective.

What might change if you turned toward rather than away from the thing you’ve been avoiding?

This month’s project yoga pose involves a little balance, a little twist, and a little courage. 💪

The goal isn’t to nail the pose. The goal is to discover what’s possible when you give yourself time.

Can you guess this month’s project pose? 🌓🌓🌓

Join us every Wednesday night for yoga, connection and a chance to slow down.

Link in bio.

Have you seen our flyers out in the wild?

Something so satisfying about seeing a piece of paper in its physical form on the wall out in the world.

Have you seen our flyers? Where do you think we should hang our Midweek Reset wall art?

We want to hear from you.❤️

Upcoming Events for September 🕊️

We’d love to have you join us.

Comment, SEPTEMBER, and I’ll share the event’s link.

September is going to be AH-Mazing!

Comment, September, and I'll send you a direct link to all upcoming events!

This month project pose is crow.

You don’t have to do crow.

Seriously.

We’ll explore lots of ways to participate, whether:
🕊️ brand new to arm balances
🕊️ already comfortable in pro
🕊️ working with limited mobility
🕊️ somewhere in between

Your version of the pose is welcoming here.

The midweek reset is always about connection over perfection. Come practice with us this August.

Please give a thumbs up or share with a friend. Link to sign up in bio.

New event on August 23!

Bike, Then Balance.

Ride your bike. Meet your people. Stretch it out.

Join us for a one hour yoga class designed to help cyclist, unwind, restore mobility, and balance, the repetitive movement of writing. We’ll focus on opening tight muscles while creating more space in the body after time on the bike.

This is a great opportunity to meet some of the people who make Pensacola cycling community special.

Registration opens soon!