Mud Runner Chick

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Mud Runner Chick

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Registered Dietitian, CF-L1, and food sensitivity expert empowering you to peak performance

Registered Dietitian, RRCA Run Coach, Beachbody Coach on a mission to promote health & wellness by eating clean, lifting heavy, & getting a little muddy.

10/27/2026

The workout you want nothing to do with is often the best one to do.

Brian had yet another hellacious workout for us which I politely said no thank you to.

Instead I made a hodgepodge of things I did and didn’t want to do.

Also, no plans to go heavy this week since it’s Javelina week!

I called this a piddle.

All movements I need to be doing regularly, but smaller reps and less aggressive.

If you completely hate the thought of a workout, you at least need to give yourself something to buy in to.

So on the days you’re not feeling it, pick a movement that’s fun or enjoyable to you (dumbbell snatches, kettlebell swings) and make that your big movement.

And then sprinkle in some ok movements but give them small reps or lighter loads so you can at least move through them easily.

Remember, some is better than none!!

10/26/2026

My latest breakfast trend.

I honestly don’t need coffee to start the day, typically I use Stok decaf cold brew.

My staples are the Creatine, Collagen, and Fairlife protein.

I add some different flavors of zero sugar syrups if I need a change in taste.

And recently, I just added the Javvy protein coffee.

So now my breakfast coffee flavored milkshake is about 60 grams of protein to start my morning.

And if you need the hookup on Thorne, I got you!

I don’t say it often enough, but if you’re a client of mine via Thorne you get a discount!

www.thorne.com/u/Mudrunnerchick

10/23/2026

Yall, I’m awful at reminding you - Women’s Wellness Retreat is coming up QUICK!

In just over 4 months we gather on the beach of 30A to learn, growth, relax, and hang out in the hot tub!

Hopefully there’s no snow this year, third times a charm right??

We’ve pushed back to February so hopefully that helps!

Rooms are on sale now and we only have a few more spots available!

Snag you room with the link below or message me if you need more details!

https://mrcnutritionandwellness.com/events/

10/22/2026

Some days this is what being active looks like.

A couple miles on the treadmill under the watchful eyes of Addie Mae.

I used to give the stink eye to treadmills, but they’re actually pretty handy.

Instead of trying to not dodge cars or debris piles on the street, I can hop on and get exercise done.

That is…if my legs still work after Brian’s hellacious leg day workouts 🫠

10/21/2026

So Brian has decided that I need to join him in leg day hell on Mondays and Wednesdays.

I died yall, I DIED.

We started with box jumps. Which…have become my nemesis.

I don’t know what happened after turning 40 but it’s like my body revolts with jumping on a box.

Brian floats up on the 24” box beautifully.

I am like a rhino landing on the 16” box.

But I did all three sets of them.

And then..AND THEN we had to do more leg stuff.

My legs were literally done after box jumps. They wanted to stop participating.

But I did it all.

Granted tiny baby weights, but I did them.

And I get to do it all over today.

I only complained a little bit Monday so we’ll see how today goes 🤷🏼‍♀️

10/20/2026

Not much to look at, but probably one of my favorite chain restaurant meals.

Longhorn’s 6oz filet with 2 sides - sweet potato and broccoli.

Not gonna lie, I love their broccoli.

It’s a weird thing to say if a chain restaurant that doesn’t specialize in salads or veggies, but it’s just always so good!

The filet is an easy source of solid protein, can’t go wrong there. Unless you eat it medium well, then you can go far far away.

Sweet potato is a great source of fiber (that most Americans don’t get enough of) and vitamins and minerals.
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Nutrition doesn’t have to be made from scratch or complicated y’all!!

10/13/2026

This was us yesterday anxiously awaiting the arrival of power.

Because honestly, it was starting to get toasty out and little perimenopausal Kimmie was getting cranky.
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Around 6pm last night the power DID in fact come on AND stay on.

So the sweet sweet hum of the generator has stopped.

The skyline is a bit different than before.

And holy wow the back neighbor’s flood light is BRIGHT when there’s minimal trees between our yards.

I hope this storm taught everyone that regular yard maintenance is pretty important and second, the first 72 are on you.

The amount of people obsessed and fixated on power returning has been eye opening.

When the zombies come, most of Pensacola will likely be wiped out - especially if it happens in July/August 🤣

Did I want the power back, sure!

But I just laid on the back deck in the shade and relaxed.
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All in all, back to regularly scheduled shenanigans.

10/12/2026

How to come back from a 6 day hiatus from posting after a hurricane that no one can pronounce smashes into your city.

Overwhelming is the best way to describe the last few days.

And of course this stupid storm can’t work a 9-5.

He comes after business hours on Friday, ruins everyone’s weekend and then we all have to go back to work on Monday power be damned.

Technically some people Columbus Day off so they get a reprieve.
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I’m 97% sure there are woodland creatures living in my hair right now building nests with sawdust and sticks.

But that’s a problem for when I have hot water to shower.
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For two people who have a lot of hurricanes under their belts, we did alright.

It’s not our experience that saved our house from getting whacked.

But preemptively taking 23 trees off this lot 5 years ago helped a whole hell of a lot.

Technically only 1.5 of the trees that fell were ours. (0.5 because the giant oak was on the property line)

But the other 3 came from other people’s yards. People who did absolutely nothing to help clean up. Or even go “oopsie poopsie our trees fell in your yard, how can we help?”

Don’t worry, when that new fence bill comes due, I know the doors I’m knocking on.
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But right now my street looks very post apocalyptic.

Piles of debris line the roads. You can see straight into yards that were very used to their privacy but their fence is now 3 houses down.

The darkness that comes when the power is out and light pollution is gone is incredible.

Hello STARS!

And then the sweet hum of the gas generators apparently puts me to sleep like a baby.

Or it might be the 10 hour physical labor days giving me that sweet sweet 90+ sleep score.
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Regardless, Hurricane Isaias - 10/10 does not recommend, no stars.

10/05/2026

Was this the view from yesterday’s bridge run?

Absolutely not.

At this point yesterday we were in a bit of a monsoon. No lightning though!

So we just kept running.

As quick as the wall of rain came, it went away.

And left us muggy 😑
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Carb Dope has been my go to for fueling lately.

Brian got me turned on to it.

It’s drinkable - no chaser needed.

It’s not overly sweet. Has a hint of lemon.

And 45g of a glucose/fructose blend.

Now if only TSA will stop flagging my bag when I travel with more than 2 of them 🙄

I’m 99% Brian has a referral code if anyone wants to try them!
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PS: they also make electrolyte powder and carb powder so you can be your own mad scientist and make your personalized fueling concoction.

10/01/2026

I’m having a bit of a moment.

I feel very 🥔 and when I was asked what motivates me, literally not much came to mind.

I’m like…I want to be healthy and not suffer chronic diseases.

And well, that’s accomplished.

While I don’t want to look like a 🥔 … I also like cheese and nerd clusters.

And while I’m closer to 200lbs than I am to 100lbs (as I should be at 5’8”) I can’t help but be like “ew” in some photos.

Can I move my body and run 100 milers in my current state - absolutely.

And I think that’s where I get stuck.

Because I can do all the things I like and want to do IN this body as is.

It would be more motivating if I couldn’t.

And that’s effed up.

I need to lose 10lbs of fat and reassess this situation.

Less ew and more yay in my life.

I guess that means less nerd clusters and more…beef jerky?

Not blaming my lack of motivation on Addie Mae…but it was much easier to wake up and run without a dog.

Because she’ll cry at the door and wake up Brian that I left her. So I always bring her with me.

Still movement, but not what’s going to help me build endurance.

I could do garage workouts in the am. But again, I have to be careful I don’t dome the dog with a weight.

*sigh I know I can’t be the only one in this boat

Address

Pensacola, FL
32514

Telephone

+18503435638

Website

http://www.MRCnutritionandwellness.com/

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