CrossFit VU

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CrossFit VU CrossFit VU will give you the training and experience you need to reach your fitness goals!

850-725-XFIT (9348) / [email protected]
(357)

CrossFit VU is a fitness training gym serving clients in the Pensacola area. CrossFit itself is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Are you ready to get fit? Contact us today to get started! Initial consultation by appointment only.

Today we did Grace! We had some PR’s, we had some people take a big step and do heavy Grace today at 155/185/225 for the...
10/24/2026

Today we did Grace! We had some PR’s, we had some people take a big step and do heavy Grace today at 155/185/225 for the guys! We had some do RX and get it sub 5. Very happy to see the hard work paying off with our fast moving, tata saving, workout!
Happy to report Nova raised more money than the gym. lol Imma start panhandling with my kiddo. She is crushing it!

Final numbers 💰 and post coming Monday to see what we raised for our local group Pensacola Breast Cancer Association 🎀

10/24/2026

It’s time and Nova is back to help raise money for Pensacola Breast Cancer Association ! Come see us tomorrow for a workout Called Grace and some lemonade. Let’s 🎀

I’ve been waiting to make this post for a hot minute about our guy Eric R Diehl . He started last summer of 2025 and w...
10/15/2026

I’ve been waiting to make this post for a hot minute about our guy Eric R Diehl . He started last summer of 2025 and weighted in at 423lbs. Never easy walking into any gym feeling the way he did and committing. Well he friggin did!

He’s an Army Vet who lost his way for a bit and needed some help to get back on track. CrossFit VU and our staff gave him that place to call home, beginning his fitness journey and since then he has been on it!!! I’ve been so impressed with his drive and commitment to betting himself. This guy is a husband and father too, so getting healthy wasn’t just about him. It was about showing his family he can be better and wanted to be better.

Since then, he has shed close to 150-160 # off his body and maintained muscle!! He has dialed in his nutrition and his head space has IMPROVED 10 fold. That puts him somewhere in the area between 255-265lbs. And he isn’t done yet!!! All the two a days, No cheat meals, sleep, social life improvements, all made the biggest impacts to your success.

I’m so proud of you Eric, we all are! All 30 of your coaches from all the gyms 🤣, we are all super proud to call you a friend, see your progress and your never quit attitude that you found again.

CFVU and I would like to re introduce you to Mr, Eric Deihl, the reat Eric. The guy who has made a come back in life and health. Congrats brother. Keep working hard and we look forward to seeing more progress over year two. Keeping bringing sexy back bruh!!😎

Thank you for trusting the process!
Crossfit VU Carlos David Bown

Regular hours tomorrow!!! We have power! Let’s ease back into it. If you have been slaving away, doing all the tree wor...
10/14/2026

Regular hours tomorrow!!! We have power! Let’s ease back into it. If you have been slaving away, doing all the tree work and working hard getting lives and homes together, be gentle coming back.

We don’t need back Injuries!!

Hydrate and see you in the am.

10/14/2026

Hello friends!

Another day and still no power… we are workin though! Gym clean up went great, doing some equipment maintenance and all the other non sexy CrossFit stuff. 😃

Stay tuned! Hopefully, we will have power by 11pm ishhhhhh…. Hopefully. PRAY! 🙏🏽

Keep helping your neighbors, take a little more time to get around, & give free hugs! Never know who needs one.

Need a quick body blast WOD at the house?
Do 100-150 reps of one item, for time or a 7 min amrap of….

Squats or Push ups or Burpees or get creative.

CFVU GYM Sched, Wednesday, Oct 14th
Open gym times from:
8am-11:30am (Coach Logan)
then
2:30pm-5:30pm (Coach Jacob)
TBD for Weds oct 15th schedule***

10/13/2026

Open gym times Tues, Oct 13
8-1130am
&
2:30-530pm

10/12/2026

Hello fitFam and friends of CFVU. Day 3.5 of Hurricane Isaias clean up and adventure!

Still no power at the gym or home. Hopefully tomorrow by midnight?…. We shall see

Stand by for Tuesday, Oct 13 schedule.
8-1130am
Open gym with Coach Logan

230-530pm
Open gym with Coach Jacob.

We have to use natural light, no music or anything. Just come sweat and let out some frustration. We will be doing some gym maintenance while the doors are open for you to come workout.

We are still here for questions and answered for what you need.

Good morning everyone! I hope everyone is safe and sound from the storm.We will probably be closed Monday and Tuesday Oc...
10/11/2026

Good morning everyone! I hope everyone is safe and sound from the storm.

We will probably be closed Monday and Tuesday October 12 and 13, until power gets turned back on, power lines get off the ground and the driving conditions are safer around Palafox Street.

The gym has a lot of debris to get cleaned up before we can start working out again.

The goal will be to get most of that cleaned up this week. But before we can do that, we have to make sure all of you are taken care of as well.

I have a nice new chainsaw and it’s ready to get to work. If you have a set of hands, I can work. Please let me know on here and we can get together to help everyone out from the gym so we can get this gym back up and running.

10/08/2026

Good evening CFVU FAM. As hurricane Isaias approaches we have decided to close Friday, Oct 9 through Sunday Oct 11, 2026.

I will make another post regarding Monday, Oct 12th, depending on debris and power availability.

Your safety and ours is our top priority and we want to ensure we all have a safe place to work out.

We have disconnected all important pieces of equipment that need power, including our Internet. Our 24 our access will also be shut down during this time.

Please be safe and reach out if you need any help! I have teamed up with a friend that owns a tree company that is licensed and insured. If you get into a bind, please let us know and we will do our best to get you out or get the trees out of your way.

It’s that time of year again! October is month! We will be raising money for our local first line of defense, Pensaco...
09/21/2026

It’s that time of year again! October is month! We will be raising money for our local first line of defense, Pensacola Breast Cancer Association so they can continue to provide services for those in need.

We will have T-shirts for sale, and those proceeds will go back into our donation to the Pensacola of breast cancer Association. Of course, if you want to donate more, we will also be donating all cash raised to them as well.

My daughter, Nova will have her lemonade stand here to help everyone stay hydrated and replenished. A portion of her funds raised will also be donated to the Pensacola breast cancer association.

Come get strong 💪🏽 and sweat with us for this annual occasion for .

if you would like to order a T-shirt, we have a mock of what it will look like on this post. The deadline to order your shirt will be Thursday, October 8. If you would like to pre-order, please be sure to comment with your size.

If you are a member to the gym, we will have a pre-order set up for you and Wodify.

Address

8042 N Palafox Street, Unit B
Pensacola, FL
32534

Telephone

+18507259348

Website

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