CrossFit VU

Everyone help us welcome Michael to the VU crew! He’s wrapping up his Foundations and already showing up like he belongs here.

At VU, our coaches don’t just coach — they hold you accountable, they push you, and they do it because they genuinely believe in you.
Show up. Put in the work. We’ll handle the rest.

Link in bio for a free trial.

Hey Fam! We have all the goods restocked!!
💪🏽 Shaker bottles for $10
💪🏽 Hydration+ clean energy 100mg of caffeine for $29.99
💪🏽 Creatine for $29.99
💪🏽 Ascent Shaker bottles for $10

Craving cold delicious coffee with 20g of protein per serving?? We got you!
💪🏽 Iced coffee + protein for $34.99
(need the extra kick? Add one scoop to your already iced coffee.) or just mix with water and you still get 100mg of caffeine.

We are also restocked in all flavors of protein!!
Yes! That means we have more

Get your ‼️

Sorry for the silence — we’ve been busy putting in WORK.
Training alongside like‑minded people hits different. It builds a culture of empowerment, accountability, and momentum you can’t fake.
If you’ve been waiting for a sign… this is it.
Link in bio to come try us out.

Our May 2026 committed club!

Rules to make the cut:
🫵🏽 have at least 16 sign ins to class and workout! That’s it!

💪🏽 Each month athletes will be recognized who made 16+ classes
💪🏽 Quarterly we will raffle off prizes to the top ten athletes who made the cut with the most workouts.

“What will I win?!” you ask… Well here is what you will get for your efforts:
💥 1st Qtr winner gets a FREE CFVU T-Shirt
💥 2nd Qtr winner gets a FREE bag of !
💥 3rd Qtr winner gets a FREE pair of shoes of your choice!
💥 4th Qtr winner gets the big one, 50% off-6 months worth of membership!!!

All this for just showing up and working out??!! Hell yeah! Who is excited to show some commitment?! Make your best hour of your day with CFVU!

hardwork dedication pensacola coaching trainer groupfitness PensacolaFitness hwpo consistencyiskey

KidFit has been a HIT, and we love seeing parents + kiddos moving together!
We meet every Thursday at 10:30AM, and this summer we’re looking to add a second class on Tuesdays at 10:30AM if there’s enough interest.

Whether you want to sweat with your kid or drop them off while you knock out those summer errands, KidFit is the perfect fit.

Reach out for more details!

Another year. Another Murph.
Couldn’t think of a better way to wrap up Hero Week here at VU. Grateful for the freedom to do what we love, and humbled by the heroes who paid the ultimate price so we can.

Payton just wrapped up her 90‑day retest and absolutely crushed it. Down in body fat, up in muscle mass — that’s what consistent work looks like. Proud of you, Payton.

Looking for results like this? Link in the bio for a free trial.

Why we as a community do Murph every year, twice per year? CrossFit never forgets our fallen military members, we dont forget the families who lost it all, we never forget those how fall now and we try to pick back up.

We are one, we are stronger together, we are . We start this together and we finish together.

Come do Murph with us Friday, May 22, 2026
5am/830am/5pm workouts. FREE DrinkLMNT Lemonade flavor Most of the week and ALL day Friday next week.

If you have never worked out with us before head over to the website to sign up for a free workout. www.crossfitvu.com then click free trial, fill out the info, then wait to be promoted to finish the process.

check this out...
https://youtu.be/WWssoNhEkB4?si=bYBU25fLnx0TdOdr

CrossFit VU – The #1 Gym In Pensacola, FL Welcome to CrossFit VU – The premier CrossFit gym in Pensacola, Florida and best CrossFit in Pensacola. Our gym in Pensacola is the top source for...

Another 90‑day retest crushed. Brad has been showing up, putting in the work, and leading the charge in our 6AM crew. Proud of you, sir — the consistency is paying off.

Want results like this? Hit the link in our bio and start your free trial.