CrossFit VU

Our May 2026 committed club!

Rules to make the cut:
🫵🏽 have at least 16 sign ins to class and workout! That’s it!

💪🏽 Each month athletes will be recognized who made 16+ classes
💪🏽 Quarterly we will raffle off prizes to the top ten athletes who made the cut with the most workouts.

“What will I win?!” you ask… Well here is what you will get for your efforts:
💥 1st Qtr winner gets a FREE CFVU T-Shirt
💥 2nd Qtr winner gets a FREE bag of !
💥 3rd Qtr winner gets a FREE pair of shoes of your choice!
💥 4th Qtr winner gets the big one, 50% off-6 months worth of membership!!!

All this for just showing up and working out??!! Hell yeah! Who is excited to show some commitment?! Make your best hour of your day with CFVU!

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KidFit has been a HIT, and we love seeing parents + kiddos moving together!
We meet every Thursday at 10:30AM, and this summer we’re looking to add a second class on Tuesdays at 10:30AM if there’s enough interest.

Whether you want to sweat with your kid or drop them off while you knock out those summer errands, KidFit is the perfect fit.

Reach out for more details!

Another year. Another Murph.
Couldn’t think of a better way to wrap up Hero Week here at VU. Grateful for the freedom to do what we love, and humbled by the heroes who paid the ultimate price so we can.

Payton just wrapped up her 90‑day retest and absolutely crushed it. Down in body fat, up in muscle mass — that’s what consistent work looks like. Proud of you, Payton.

Looking for results like this? Link in the bio for a free trial.

Why we as a community do Murph every year, twice per year? CrossFit never forgets our fallen military members, we dont forget the families who lost it all, we never forget those how fall now and we try to pick back up.

We are one, we are stronger together, we are . We start this together and we finish together.

Come do Murph with us Friday, May 22, 2026
5am/830am/5pm workouts. FREE DrinkLMNT Lemonade flavor Most of the week and ALL day Friday next week.

If you have never worked out with us before head over to the website to sign up for a free workout. www.crossfitvu.com then click free trial, fill out the info, then wait to be promoted to finish the process.

check this out...
https://youtu.be/WWssoNhEkB4?si=bYBU25fLnx0TdOdr

CrossFit VU – The #1 Gym In Pensacola, FL Welcome to CrossFit VU – The premier CrossFit gym in Pensacola, Florida and best CrossFit in Pensacola. Our gym in Pensacola is the top source for...

Another 90‑day retest crushed. Brad has been showing up, putting in the work, and leading the charge in our 6AM crew. Proud of you, sir — the consistency is paying off.

Want results like this? Hit the link in our bio and start your free trial.

🔥 It’s BRING A FRIEND WEEK at VU! 🔥
All week long, your friends can jump in, sweat with you, and try us out… completely FREE.

There’s no better time to see what the hype is about — the coaching, the culture, the energy, the people. You’ll get a front‑row seat to our world‑class coaching and the community that makes VU feel like home.

Grab your friend. Show up. Have fun.
We’ll take care of the rest.
See you soon!

When parents work out with their kids, it does more than build strong bodies — it builds strong foundations. Kids learn by watching, and when they see you show up, move your body, and make health a priority, it becomes normal for them too.

Fitness together creates connection, confidence, and habits that last long after the workout is over. Lead from the front. They’ll follow your example long before they follow your words.