CrossFit VU

CrossFit VU

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Shout out to Katie and Jose for killing that 21.2 workout ! 🔥🔥🔥🔥🔥🔥🎊🎊🎊
Hello CrossFit VU athletes! I just wanted to let you know that we will be holding the Navarre Beach WodFest again this year. Date is March 27th. Check out the link below for details and registration link.
https://www.facebook.com/navarrewodfest
Man, hollow rocks go way back
Is there an 8:30 workout this morning?
Hey Lex Egea and Fallon Jaye ,

Still one of the coolest shirts and best wraps i own!🤠😍
The American Heart Association Heart Walk is this Saturday! Please see the link below to sign up to walk or even just donate. Everyday is a gift!
He loves me, he really does. Great work today everyone.
Ok Shameless Plug for my National TV Debut Airing tonight. If your around at 8pm flip over to Investigative Discovery. And in the morning I'm making (Wait I cant have waffles) Guess just go to 8:30 class and grind.
Had a great time with the crew from #crossfitvu today!
A big thank you to everyone at crossfitVU that made me super welcome whilst visiting from Central Australia but an extra big thanks to Fallon and Coach Chris for your support and encouragement 😁
Hello! We wanted to invite you and your box to our 2nd annual Cupid’s Clash Couple competition! It’s Saturday February 9th in Panama City, Fl.
http://Www.mirrorimagecrossfit.com/events

We would love to have you guys!
Best of luck for all you competing today!!! Wish I could be there...don't think bringing my 4 girls out on my own would be a good idea!

CrossFit VU will give you the training and experience you need to reach your fitness goals!

850-725-XFIT (9348) / [email protected]

CrossFit VU is a fitness training gym serving clients in the Pensacola area. CrossFit itself is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not s

Operating as usual

[07/06/21]   Good morning! Sharing some highlights and throwbacks from the #VURunning program that wrapped about a month ago. Athletes started the six-week program in the one mile range, and 24 runs later, built up to a 3.1 mile run.

Anita Dean was the queen of consistency, starting at 10.5 minutes per mile at the start of the program, and never faltering throughout the full 5K.

Dustin Krohn pushed himself on the pace, and trimmed his mile time from 11.5 minutes to 9.5 toward the end of the program.

Congrats to these individuals and the rest of the group for their grit. Now the question, who's interested in a fall running program? Comment if you'd prefer a 10K running program (6.2 miles) or a one mile boot camp, aimed at improving mile times.

Photos from CrossFit VU's post 07/05/2021

4th of July WOD 🇺🇸 #1776 #partnerwod

Photos from CrossFit VU's post 07/03/2021

Before and after of the July Free community wod! Lots of new, smiling, excited then tired faces! Lol. Great time with this partner wod today

For time in teams of two:
100 WBS
100 cal row/70cal bike
100 Db sn**ch
60 wbs
60 cal/35 cal
60 Fb sn**ch

Get some! Sign up for your free trial today at www.crossfitvu.com
#cfvu #community #crossfit #wod #sweatitout #friendswhosweattogetherstaytogether #validusuna #phd #strongertogether #winning #liftmore #fitness #pensacola

[07/01/21]   Would love to get some reviews from our members and past members! Thanks!

Photos from CrossFit VU's post 06/30/2021

This weekend my partner Joey from 3P Fitness and I accomplished something huge. We ran a successful 2 day competition with 365 athletes. I never imagined my 10 year dream to happen like this with out a hitch. (At least any major ones).

The team we assembled performed flawlessly and helped facilitate a great fitness Competition that is now known as the Emerald Coast Throwdown! We are excited to bring it to you again next year in June 2022.

I just wanted to say thank you, from the bottom of my heart, to all of the volunteers and staff we had to make this happen! We love our team!

But really we have to thank everyone who came and supported this venture of ours. Without the athletes trusting our vision, this would have never been possible. We look forward to year two being bigger and better!!

#Ect2021 #OnToTheNext #ECTPART2

06/30/2021

Next event that is going down here in Pensacola. If you loved the ECT, this will be just as good if not better!

SPECIAL ANNOUNCEMENT‼️

Athletes, we are going to be hosting The Gulf Coast’s Premier Holiday Competition, December 4th!

The Jingle Bell Jam🎄🎅🏻

• Teams of 2.
• MM/FF/COED
• RX & Scaled division
• Location: The University of West Florida.

Call your friend, save the date, spread the word!

👉Click the link below to register TODAY!
👉Take advantage of our Early Bird Prices!

https://swanscoring.com/App/Upcomingevents

06/29/2021

Hosting our first competition with Joey Paladino and CF3P was a complete success. Thank you everyone who participated, volunteered and huge thanks to our media team! Check out day two recap.

06/20/2021

To all the hard working, kid loving, family making, awesome dads out there! Happy Father’s Day. Make every moment with your kids the best.

To all the hard working, kid loving, family making, awesome dads out there! Happy Father’s Day. Make every moment with your kids the best.

06/19/2021

Great wod with great people!! Another successful team wod Saturday!

Be sure to check us out for the first Saturday of each month for our free community workout!

Free trial——> www.crossfitvu.com. Then click free trial to get started!

Great wod with great people!! Another successful team wod Saturday!

Be sure to check us out for the first Saturday of each month for our free community workout!

Free trial——> www.crossfitvu.com. Then click free trial to get started!

LRX Apparel 06/17/2021

LRX Apparel

Hey everyone, great news! LRX Apparel is coming to our gym for a pop up shop event. LRX creates clothing you can train, live and rest in, and they cant wait to meet you! Come stop by and check out what they have for you. Thursday, June 24th from 4:30-7:30pm.

https://lrxapparel.com/

LRX Apparel Minimalistic and adaptable apparel that endures your active lifestyle so you can look good and work hard.

Photos from CrossFit VU's post 06/05/2021

This is the wrap up from #Heroweek !
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We honored 5 heroes last week and gave our all in their workouts because they gave all they had in battle.
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Thank you everyone who supported hero week as we honor our Miltary, LEO’s and 1st responders!
#USMC #police #veteran #firefighter #military #crossfit #USN #USArmy #USAF #cfvu #validusUna #strongertogether #honorthefallen #heroes

Photos from CrossFit VU's post 05/31/2021

Today is a day to remember those who paid the ultimate sacrifice and can not be here with their loved ones.
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Rest In Peace to all of our fallen brothers and sisters. We will continue to fight and live for you.

05/29/2021

5:30 Murph crew crushed it!

5:30 Murph crew crushed it!

05/28/2021

AM Coaches took on Murph this morning!

AM Coaches took on Murph this morning!

Photos from CrossFit VU's post 05/27/2021

#HEROWeek continues with ‘Moore’ today. Rope climbs, running and handstand push ups. Only one day to go for the finale...Murph!! #StrongerTogether

Photos from CrossFit VU's post 05/26/2021

Here is another competitor from the whole life challenge. It was a tough 4 months but @emmygracer did a phenomenal job! We could not be happier with Emily’s results! Emily has been on a path for the last six months to year of bettering her life personally and professionally. As she is s**t away all those pounds and burned away a bunch of fat she is also accomplished so much in her life. She has been excepted to finish her doctorate degree in order to become a veterinarian in a very tropical climate of a college and will be living the good life with her new body and lifestyle. We wish you the best of luck!
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Check out her results and see if you want to get in on the next challenge.
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If you want in on the action we will be doing another challenge starting the Monday, June 7, 2021; the #SummerTimeSexy6weekchallenge. Ask us for more info.
#PHD #HWPO #healthylifestyle #crossfit #transformation #fitfriday #fun #weightlossjourney #gains #cfvu #winning #momoney #paleolifestyle #paleo #motivationMonday #transformationtuesday

05/26/2021

#6weekSummerTimeSexyChallenge

Hey all!! After having an amazing 4 month whole life challenge that was UBER SUCCESSFUL FOR ALL PARTICIPANTS, we decided to share some of that for our summer time sexy challenge. It will only be 6 weeks to get your b***y ready for the beach or to be pool side. Tune in for the details! Sign ups are going now and we start, Monday, June 7th - July 16th, 2021.

Who's comin man?!

Oh and the number one rule... NO BOOZE FOR 6 weeks! (Sorry not sorry)

05/26/2021

4th and final workout is released for individuals! Get signed up!!

Www.emeraldcoastThrowdown.com
Then click registration! We want to see you sweat and hard work !

Photos from CrossFit VU's post 05/25/2021

It’s HERO week at Crossfit VU! We do a #HeroWOD every day to honor our military/first responders who have given the ultimate sacrifice. So far we have conquered ‘Bradshaw’ and ‘Danny’ #honoringthefallen

05/24/2021

Here is another competitor from the whole life challenge. It was a tough 4 months but @brucevredenburg did a phenomenal job! He brought all the sexy back and will keep it this time! Lol
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We could not be happier with Bruce’s results! This man is a big deal. He was a finalist for the runner up but hard choices had to be made. He is a successful businessman that runs the Gulf Coast @hancockwhitney banks, father of 3 amazing children, husband and dog lover. Thanks for your hard work and effort Brucey!
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Check em out and see if you want to get in on the next challenge

If you want in on the action we will be doing another challenge starting the Monday, June 7, 2021; the #SummerTimeSexy6weekchallenge. 💪🏽 Ask us for more info.
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#PHD #HWPO #healthylifestyle #crossfit #transformation #fitfriday #fun #weightlossjourney #gains #cfvu #winning #momoney #paleolifestyle #paleo #motivationMonday #transformationtuesday

Here is another competitor from the whole life challenge. It was a tough 4 months but @brucevredenburg did a phenomenal job! He brought all the sexy back and will keep it this time! Lol
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We could not be happier with Bruce’s results! This man is a big deal. He was a finalist for the runner up but hard choices had to be made. He is a successful businessman that runs the Gulf Coast @hancockwhitney banks, father of 3 amazing children, husband and dog lover. Thanks for your hard work and effort Brucey!
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Check em out and see if you want to get in on the next challenge

If you want in on the action we will be doing another challenge starting the Monday, June 7, 2021; the #SummerTimeSexy6weekchallenge. 💪🏽 Ask us for more info.
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#PHD #HWPO #healthylifestyle #crossfit #transformation #fitfriday #fun #weightlossjourney #gains #cfvu #winning #momoney #paleolifestyle #paleo #motivationMonday #transformationtuesday

Photos from CrossFit VU's post 05/22/2021

Two podium finishes from Coach Emalie and Athlete Jack in the Grandman Triathlon this weekend!

Photos from CrossFit VU's post 05/22/2021

Saturday’s are for team workouts! Great job guys!

05/21/2021

It’s time to shine! Do you have a lil extra weight that you’ve been dying to lose? Want to get some lean muscle mass added to your body so you can burn more calories? Do you feel like rock hard abs and a strong core is something you would like?! Then let’s get you signed up for our #SummertimeSexy6weekchallenge
Shoot us a DM or comment if you are interested. You can do it with us at the gym or remotely! This program works for everyone.
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Hope to see you soon!
#cfvu #validusUna #summervibes #beachbody #beachready #musclegainz #fatloss #lookbetter #feelbetter #phd #winning #beachbod #pensacolaTrainer #pensacolaflorida

It’s time to shine! Do you have a lil extra weight that you’ve been dying to lose? Want to get some lean muscle mass added to your body so you can burn more calories? Do you feel like rock hard abs and a strong core is something you would like?! Then let’s get you signed up for our #SummertimeSexy6weekchallenge
Shoot us a DM or comment if you are interested. You can do it with us at the gym or remotely! This program works for everyone.
.
Hope to see you soon!
#cfvu #validusUna #summervibes #beachbody #beachready #musclegainz #fatloss #lookbetter #feelbetter #phd #winning #beachbod #pensacolaTrainer #pensacolaflorida

05/21/2021

Results alert 🚨!!

Teresa Messner has been putting in 2-3x per week personal training and CrossFit classes for the past few months and it is paying off.

⬇️ 4.7 % Body Fat

⬆️ 2.6lbs muscle

⬇️ 3.1 lbs body weight

Reach out to us today and get started on your #summerbodygoals

Results alert 🚨!!

Teresa Messner has been putting in 2-3x per week personal training and CrossFit classes for the past few months and it is paying off.

⬇️ 4.7 % Body Fat

⬆️ 2.6lbs muscle

⬇️ 3.1 lbs body weight

Reach out to us today and get started on your #summerbodygoals

05/18/2021

The event we have all been waiting for!!! Get signed up!

Still need volunteers for Sunday! Thanks guys and spread the word.

Oh and if you’re worried about any last minute cancellations of the event... NEVER GONNA HAPPEN!

Come sweat with us at the #emeraldcoastthrowdown

Photos from CrossFit VU's post 05/18/2021

WLC Runner up post

Our #wholeLifeChallenge has been completed and winners selected. The men’s runner up I’m going to talk about today is @dustinkrohn Dustin is one busy human. He is interning at an accounting firm, finished his BA for accounting, and working on his masters all at the same time. This dude has every excuse in the book. BUT HE MADE IT HAPPEN!! This dude is on the podium two years in a row. This time he plans on really holding his new lifestyle.
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He worked so hard to get the results he has. I mean look at that HAMHOCK of a triceps he has now!!
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He lost 36lbs and over 12% BF! We couldn’t be more proud of the new lifestyle Dustin is going to live and sustain! The success that has come to Dustin is all because he is one of the hardest workers in the room. Great job dude!!
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Congrats on winning
💪🏽 $500
💪🏽recovery pack from @healthsourcepensacola
💪🏽@evermancoop gift card for $50
💪🏽@citybowlssouth gift card for $25
💪🏽1 bag of @ascent_protein
💪🏽 50% off a month of membership!
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That is a lot of winning!!

If you want in on the action we will be doing another challenge starting the first week of June; the #SummerTimeSexy6weekchallenge. Ask us for more info.
#PHD #HWPO #healthylifestyle #crossfit #transformation #fitfriday #fun #weightlossjourney #gains #cfvu #winning #momoney #transformationtuesday

Photos from CrossFit VU's post 05/17/2021

WLC Runner up post

Our #wholeLifeChallenge has been completed and winners selected. The runner up I’m going to talk about today is @_akaye47 Amanda Came back to us from working out here previously. After a long break she wanted to get her health and wellness in check. She worked harder than I’ve ever seen her work during this 4 month challenge! She lost 15.5lbs and over 4.5% BF! We couldn’t be more proud of the new lifestyle Amanda is going to live and all the success that has come with it.
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Congrats on winning
💪🏽 $500
💪🏽recovery pack from @healthsourcepensacola
💪🏽@evermancoop gift card for $50
💪🏽@citybowlssouth gift card for $25
💪🏽1 bag of @ascent_protein
💪🏽 50% off a month of membership!
.
That is a lot of winning!!

If you want in on the action we will be doing another challenge starting the first week of June; the #SummerTimeSexy6weekchallenge. Ask us for more info.
#PHD #HWPO #healthylifestyle #crossfit #transformation #fitfriday #fun #weightlossjourney #gains #cfvu #winning #momoney

Photos from CrossFit VU's post 05/15/2021

Broke out the new weights this morning for our #saturdaywod and celebrated coach Lacy’s birthday!!

Photos from CrossFit VU's post 05/14/2021

WLC winner post

Our #wholeLifeChallenge has been completed and winners selected. The next person I’m going to brag about is @jordyndwest Jordyn crushed this 4 month challenge! She came in after a 4 month recovery from having her baby boy. Jordyn lost almost 40lbs. All by eating more, higher quality foods and sound decision making when wanting cheat meals. We couldn’t be more proud of the new lifestyle Jordyn is going to live and all the success that has come to her. She said this is just the beginning of her fitness journey. Time to build some lean muscle and keep that gain train chugging along! 💪🏽 🚂 💨
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Congrats on winning
💪🏽 $600,
💪🏽proper pistol massage gun
💪🏽recovery pack from @healthsourcepensacola
💪🏽@evermancoop gift card for $50
💪🏽@citybowlssouth gift card for $25
💪🏽2 bags of @ascent_protein
💪🏽 a free month of membership!
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That is a lot of winning!!

If you want in on the action we will be doing another challenge starting the first week of June; the #SummerTimeSexy6weekchallenge. Ask us for more info.
#PHD #HWPO #healthylifestyle #crossfit #transformation #fitfriday #fun #weightlossjourney #gains #cfvu #winning #momoney

Photos from CrossFit VU's post 05/14/2021

Our #wholeLifeChallenge has been completed and winners selected. The first person I’m going to showcase is @twebstar225 Tim crushed this 4 month challenge! He set a goal of 50lbs and lost 52lbs! We couldn’t be more proud of the new lifestyle Tim is going to live and all the success that has come and still pouring in within his life. Way to go Tim!!
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Congrats on winning
💪🏽 $600,
💪🏽proper pistol massage gun
💪🏽recovery pack from @healthsourcepensacola , 💪🏽@evermancoop gift card for $50
💪🏽@citybowlssouth gift card for $25,
💪🏽2 bags of @ascent_protein
💪🏽 a free month of membership!
.
That is a lot of winning!!

If you want in on the action we will be doing another challenge starting the first week of June, #SummerTimeSexy6weekchallenge. Ask us for more info.
#PHD #HWPO #healthylifestyle #crossfit #transformation #fitfriday #fun #weightlossjourney #gains #cfvu #winning #momoney

05/13/2021

Emerald Coast Throwdown and Ascent Protein presents The team wod for #twistedTea . Enjoy some side by side entertainment. Be ready for the burn.

05/12/2021

Another wod release from the Emerald Coast Throwdown!

#twistedTea
3P Fitness
Ascent Protein

05/11/2021

Whole Life Challenge Finalists

Today we celebrate 4 long, challenging months of Passion, Hard Work and Dedication from our members. They chose to make some serious lifestyle changes to improve quality of life, health and wellness. Thank you to all of you who participated!

The winners and runner ups will be announced and before/after photos will be posted in the comments.

Prize packs
1st place
-$600 ea
-$50 Evermans GC
-$25 City Bowls GC
-Ascent Whey/Casein Protein pack.
-1 free month of membership.
-Health Source Recovery pack + Proper Pistol Massage gun

Runner ups
-$500 ea
-$50 Evermans GC
-$25 City Bowls GC
-1 Ascent Whey or Casein Protein bag.
-50% off next month of membership.
-Health Source Recovery Pack.

Stay tuned for the next 6 week summer time sexy Challenge

Our “Why” and Who we are.

CrossFit VU is a fitness training facility serving clients in the Pensacola area. VU stands for Validus Una and that is Latin for “Stronger Together”. This term was coined between an amazing group of friends that were always at the top of their game when united. With that being said, every time I stepped foot inside of a CrossFit gym, I always felt stronger with a strong community behind me full of support. That feeling led to me to opening my first CrossFit gym and calling it VU.

CrossFit is a wonderful fitness method that is meant for any age, gender, shape, and size out there. We are a group of coaches who are full of P.H.D! Passion, Hard-work, & Dedication is how we deliver fitness to our community. If you can reciprocate that back then you will be successful all the way into your elder years. We want to keep you out of the doctors office and living your life to the fullest for the REST of your life.

Fitness is not for the now, its a lifestyle and in order to be successful in the long term you need to believe that CrossFit’s program will work for you with the proper coaching. Our program delivers fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing but being generally ready for everything. Are you ready to get fit? Contact us today to get started on your fitness journey.

Videos (show all)

#6weekSummerTimeSexyChallenge
Whole Life Challenge Finalists
Synchro Burpees!
Cardio + Weightlifting
Ab session
Fitness friendly check in with the world

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Personal training, weightlifting coaching, powerlifting coaching, nutritional guidance, mindset training, group training

Telephone

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8042 N Palafox St, Unit B
Pensacola, FL
32534
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