Underground Training Center - The U

This right here...15 pound
TRX ball to challenge the core, combined with lateral movements, using the sand to create resistance. These Ladies dominated this workout!

_Coach kate is the BEST with
this being final training session before she goes to college.
Let's see what she surprises her with in the gift bag! The~U⭐️

This summer's training is quite unique compared to previous years. Instead of just getting ready for high school, these young women are now focused on preparing for college. They have a specific workout schedule and must pass fitness tests to meet the necessary requirements.
With college season starting this fall, they are motivated to get their bodies in top shape! The~U⭐️

Coach Travis Cazel in ACTION! He does it all personal trainer, certified nutrition coach and Every Monday, he takes charge of a small group class focused on speed, agility, and strength, showcasing his multifaceted coaching abilities. The~U⭐️

Lucy, an incoming seventh grader, has been training at The-U⭐️ for two years. In today's workout, we concentrated on stabilizing support muscles that are important for maintaining balance and enhancing strength!