Strength and Cycle With Amy

Fri 4:45 Barbell! We’ll lift heavy, have fun and start our Fri night right! I have guest passes, DM me if you want to come💪

This Friday I get to teach DJ Spin, Mark your calendars AB’s don’t miss it!🎉

Just go book it!💪
Su: Spin Arrowhead 9:15
Su: Tabata Arrowhead 10
M: Spin Arrowhead 4:30
Tu: Muscle Arrowhead 5
Tu: Spin Arrowhead 6
W: Muscle Peoria 8:30
Fri: Muscle 8:30
Fri: Spin 9:30

🔥 LOVE that feeling! See you this week!
M: Arrowhead Spin 4:30
Tu: Peoria Muscle 8:45
Tu: Peoria Glutes Cardio Core 11
Tu: Arrowhead Muscle 5
Tu: Arrowhead Spin 6
Wed: Arrowhead Muscle 8:30
Wed: Arrowhead HIIT 9:30
Fri: Arrowhead Muscle 8:30
Fri: Arrowhead Spin 9:30
Fri: Arrowhead DJ 4:30
Su: Arrowhead Tabata 10

I love this. I always incorporate both types of training. When I say “functional training” we are almost always working in the transverse plane. 💪

6 Dynamic Core Training Exercises Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.

Last minute sub alert! 9am today Arrowhead Muscle, see you there 💪 AND if you want to cross train, Tabata right afterwards!

Come party with DJ Real and me tomorrow at 4:30!!!🪩🎉

It’s been awhile but I’m back in Peoria subbing Core, this Saturday morning 8:30!🎉

Don’t forget to book your workouts tomorrow! New music and Choreo🎶
Muscle Arrowhead 8:30
Spin Arrowhead 9:30

Set new goals this week, show up, crush them! See you at the gym💪
M: Arrowhead Spin 4:30
Tu: Arrowhead Muscle 5
Tu: Arrowhead Spin 6
Wed: Peoria Tabata 9:45
Fri: Arrowhead Muscle 8:30
Fri: Arrowhead Spin 9:30
Su: Arrowhead Tabata 10

😂 facts! But seriously….. Don’t ever let anyone tell you what you’re doing for your workout isn’t worth your time. No one knows your body better than you.

Every workout is a win, every time we are consistent we win, and every time we find a love for the work we’re doing, we are showing others how to win! Keep it up! 💪
Post from