YOGA with Elena Yan - Phoenix, AZ

https://www.instagram.com/reel/CfnPCvWpIXS/?igshid=YmMyMTA2M2Y=

Watch this reel by elena_yan_yoga on Instagram YOGA with Elena Yan - Prescott, AZ posted on Instagram: “THIS WEEK YOGA CLASSES 👇 🧘🏼‍♀️ TUE 8:00 - 9:15 am - Mountain Valley Pavillion, PV 16:00 - 17:15 -…” • See all of 's photos and videos on their profile.

THIS WEEK YOGA CLASSES 👇

TUE
8:00 - 9:15 am - Mountain Valley Pavillion, PV
16:00 - 17:15 - The Yoga Room, Prescott

WED
5:30-6:45 pm - Civic Center Recreation Activity room (7501 E Skoog Blvd, Prescott Valley. Level 3)

THU
8:00 - 9:15 am - Mountain Valley Pavillion, PV
18:00 - 19:15 - The Yoga Room, Prescott
​
FRI
9:00-10:15 am - Civic Center Recreation Activity room (7501 E Skoog Blvd, Prescott Valley. Level 3)

All information on my website:

SCHEDULE | Wholistic Yoga Yoga in Prescott. Yoga in Prescott Valley

This week Yoga Schedule:

TUE
16:00-17:15 - Gentle Hatha Yoga - The Yoga Room, Prescott

WED
8:30-9:30 - Yoga Morning - The Yoga Room, Prescott

THU
18:00-19:30 - Hatha Yoga (Intermediate) - The Yoga Room, Prescott
​
FRI
9:00-10:15 am - Civic Center Recreation Activity room (7501 E Skoog Blvd, Prescott Valley. Level 3)

More information on my website: www.WholisticYoga.com/schedule

Yoga is not just about moving your body, exercising or sweating in yoga asanas in a hot room.

Yoga is a Holistic art, way of living, which includes physical practice, breath, awareness, yoga philosophy, attitude toward yourself/self care, attitude towards other people and other living things, connection with self and others;

Yoga in not only WHAT you do, but also How you do things on daily basis - are you here and now, are you truly Living and being present in what you're doing..?

The art of Yoga has what's called 8 limbs, that are presented and briefly described on the picture 🙏

Additionally to my classes in Prescott, I am opening classes in Prescott Valley also.

Gentle Hatha Vinyasa Yoga suitable for beginners and Intermediate levels.

🧘🏼‍♀️ SCHEDULE:

MON 6:30 - 7:45 pm - Civic Center Stage

TUE 8:00 - 9:15 am - Mountain Valley Pavillion

WED 5:30-6:45 pm - Civic Center indoor studio

THU 8:00 - 9:15 am - Mountain Valley Pavillion

FRI 9:00-10:15 am - Civic Center indoor studio

Registration through Prescott Valley Community Services website.

More information - on my website www.WholisticYoga.com/schedule

Dear friends, I'm happy to announce the Yoga Retreat I'm planning in Thailand (Koh Samui island) in September-October 2022.
The place is beautiful, prices are amazing and everything is included:
✔️ Accommodation of your choice
✔️ 2 Yoga classes with me per day
✔️ 2 vegetarian meals daily
✔️ Gym, kayaks, sauna and pools in retreat area
✔️ 1 or 2 x 60 min Thai Massages (depending on the package)
✔️ 2 or 3 incredible tours/adventures (depending on the package)
✔️ Transfers to/from the airport

All information here: https://www.wholisticyoga.com/retreat-2022

Happy International Yoga Day for all my dear friends and yogis!! 🧘🏼‍♀️💜
Yoga is an ancient practice that helps to boost one’s physical, mental and social well-being. The word ‘yoga’ is derived from the Sanskrit root ‘Yuj’ which symbolises the union of body and consciousness. Yoga is more than just asanas. It is instrument in developing inner strength and resilience, building up psycho-physiological health and managing daily stressors.
Yoga has so many tools and unlimited possibilities for self-growth 🙏

I'm inviting You to join me for an incredible Yoga Retreat in a beautiful Koh Samui, Thailand!

WHEN: beginning of October 2022.

WHAT'S INCLUDED?
✔️ Accommodation in a beautiful retreat by the beach (air-conditioning, showers, wi-fi)
✔️ Healthy breakfasts & lunches
✔️ 2 Yoga Classes with me daily
✔️ Tours (waterfalls, islands, jeep safari, temple, viewpoints and more)
✔️ Thai Massages
✔️ Additional daily evening program
✔️ Swimming pool
✔️ Sauna
✔️ Kayaks & Paddle boards
✔️ Transfers from/to the Airport
Also:
✔️ Fun adventures
✔️ Great memories
✔️ New Yogi Friends! 🧘🏼‍♀️🧘🏼‍♀️

PRICE:
~ From $600 for 7 days / 6 nights
~ From $820 for 9 days / 8 nights
(* these are early bird prices, valid before August 1st)

PRICE DOES NOT INCLUDE:
- Flights to/from Koh Samui
- Dinners (&10-20 per dinner in the retreat)
- Any additional expenses (scooter or car rentals, extra meals, extra tours, additional spa treatments or consultation, etc.)

STAY TUNED FOR MORE UPDATES!

If you are interested or have questions, please contact me [email protected]

www.WholisticYoga.com

Classes schedule this week:

TUE
16:00-17:15 - Gentle Hatha Yoga (suitable for beginners)

WED
8:30-9:30 - Yoga Morning (Rise & Shine! Sun Salutations & gentle stretching)

THU
18:00-19:30 - Hatha Yoga (Intermediate)

ADDRESS: "The Yoga Room".
119 Grove Avenue, Prescott, AZ

More Info: www.wholisticyoga.com

Our nervous system and the muscles hold way more tension that we are aware of.

Stillness is often the best way to feel it, to recognize it and to dissolve it.

In every asana find the balance between effort and relaxation, try and elease all unnecessary tension, especially in challenging yoga poses.

Then, bring this practice and experience off the mat.

While I'm home this week, I finally have time (and some energy) to make a cake! 😊

It's been awhile since I've made one for myself.

💯% Raw Vegan Cake - this time Lime "cheesecake" (with no cheese of course).

✅️ No Sugar, no flower, no eggs, no dairy
✅️ No baking

🧘🏼‍♀️ TheYogicCake