True Results Fitness Centers

True Results Fitness Centers Semi-Private personal training studio offering energetic workouts customized to your goals!

You’ve made it through hard days before.You’ve pushed through workouts you didn’t think you could finish.You’ve kept goi...
09/18/2026

You’ve made it through hard days before.

You’ve pushed through workouts you didn’t think you could finish.

You’ve kept going when quitting would’ve been easier.

Sometimes you don’t realize how strong you’ve become until you’re asked to do something that once felt impossible.

Keep challenging yourself. Keep showing up. Keep proving to yourself what you’re capable of.

If you needed this reminder today, save it and remember how far you’ve already come.


Fueling your body with the right macros doesn’t mean sacrificing flavor. This Garlic Butter Shrimp Bowl packs 42g of pro...
09/17/2026

Fueling your body with the right macros doesn’t mean sacrificing flavor. This Garlic Butter Shrimp Bowl packs 42g of protein with clean, wholesome ingredients to keep your energy high and your progress on track. Save this recipe for your next meal prep!
👇 Comment “RECIPE” to get more clean meal ideas
👇 Double tap if you’re keeping your nutrition on point this week!

09/16/2026

Looking for smoked legs in a tight space? 🔥 Try this high-intensity lower body combo that pack maximum burn into a minimal footprint:
The Leg-Smashing Combo (Per Side):
15 Stationary Lunges (Dumbbell or Bodyweight)
15-Second Isometric Lunge Hold (Keep core tight, front heel planted, knee aligned with outer toes)
15 Weighted Step-Ups with High Knee
15 Explosive Bodyweight Step-Ups
Repeat on the opposite leg, then head straight into a Wall Sit for active recovery!
Pyramid Scheme:
Round 1: 15 Reps
Round 2: 12 Reps
Round 3: 10 Reps
Good luck... nice knowing you! 🦵🔥

Move Better, Recover Faster 🧘‍♂️⚡️Tight hamstrings can slow down your progress and lead to unwanted lower back tension. ...
09/16/2026

Move Better, Recover Faster 🧘‍♂️⚡️
Tight hamstrings can slow down your progress and lead to unwanted lower back tension. Incorporating this simple strap stretch into your daily routine helps improve range of motion, prevent injury, and boost overall athletic performance. Save this graphic for post-workout recovery!
👇 Comment “STRETCH” for more mobility tips
👇 Double tap if you’re working on your mobility this week!

Small daily wins lead to massive long-term shifts. The scale only tells half the story, but 3D scanning highlights every...
09/15/2026

Small daily wins lead to massive long-term shifts. The scale only tells half the story, but 3D scanning highlights every bit of hard work and definition gained along the way. Stay consistent and trust the journey.
👇 Comment “WIN” if you’re chasing your goals today
👇 Double tap to show some love!

09/14/2026

No gym? No problem! Fire up your glutes with this simple bodyweight and resistance band circuit:
Exercise 1: Banded Lateral Walk (20 steps down and 20 steps back)
Exercise 2: Banded B***y Tappers / Rear Tap Outs (15 reps each side)
Exercise 3: Squat to Reverse Lunge & Forward Lunge Combo (10 reps each leg)
Perform 2–3 rounds for a fast, effective lower-body burn anywhere!

Building muscle isn’t just about looking stronger.Muscle helps you stay strong, capable, and independent as you age. It ...
09/14/2026

Building muscle isn’t just about looking stronger.

Muscle helps you stay strong, capable, and independent as you age. It supports your joints, makes everyday activities easier, and helps you maintain a healthy body composition.

Think beyond what you want your body to look like today.

Strength train for the things you still want to be able to do 10, 20, and 30 years from now.

Your future health is worth investing in.


09/11/2026

Full-body strength with just dumbbells!
Try this upper & lower combo sequence:
Exercise 1: Stationary Lunge with Hammer Curl (10 reps each leg)
Exercise 2: Stationary Lunge with Overhead Press (10 reps each leg)
Exercise 3: Stationary Lunge with Lateral Raise (10 reps each leg)
Exercise 4: Dumbbell Squat to Overhead Press (10 reps)
Save this full-body burn for your next session!

Today, we pause to honor the lives lost, the heroes who responded, and the resilience of our nation. We will never forge...
09/11/2026

Today, we pause to honor the lives lost, the heroes who responded, and the resilience of our nation. We will never forget.

Success is earned in the ordinary days.It’s easy to show up when you’re motivated.But your results are built on the days...
09/11/2026

Success is earned in the ordinary days.
It’s easy to show up when you’re motivated.
But your results are built on the days when nothing feels special.
The regular Tuesday workout.
The healthy choice nobody sees.
The day you’re tired but still show up.
The decision to stay consistent when it would be easier not to.
Those ordinary days are where extraordinary results are built.
Keep showing up. It matters more than you think.
Save this for one of those days when you need a reminder that the little things you’re doing are adding up.

Address

18431 N 91st Avenue Suite #3
Peoria, AZ
85382

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+16235566836

Website

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