Coach Carrie

I’m so excited to share that my new fitness app, Strong & Unfiltered, is officially live!

As a mom, business owner, and woman navigating the ups and downs of life, I created this app to help women build strength, confidence, and healthy habits without spending hours in the gym or following extreme diets.

✅ Workouts for all fitness levels
✅ Gym, dumbbell, and bodyweight options
✅ Supportive community of women
✅ Designed for moms and women in every stage of life

🎉 Plus, you can try it FREE for 7 days!

If you’ve been wanting to focus on your health but didn’t know where to start, I’d love to help.

Carrie Weinberg App - Personal Trainer On my Playbook fitness app you can find best workouts for gym and home. null

Find more workouts & exercises waiting for you inside the app 💪 Link in bio!

Hi! My name is Carrie. 🤍 My journey into health and wellness came from burnout, hormone struggles, chronic stress, and learning how to rebuild myself from the inside out. Over the past 2 years I’ve lost over 60 pounds and discovered that real transformation is about so much more than just weight loss. it’s about healing your mindset, supporting your body, and learning to trust yourself again. I’m still in the thick of it too, still growing, learning, balancing life, and working toward bigger goals every day, which is exactly why I created this app: to give women a realistic, empowering space to become stronger physically and mentally without shame or extremes. Strong & Unfiltered is more than workouts and meal plans, it’s a community built on honesty, resilience, confidence, and becoming the strongest version of yourself unapologetically.

Click the link in my bio to begin training with me 💪🏼

My heart is full of gratitude and love 💛

I come across a lot of women that think consistency means never missing. Real consistency is having a plan that adjusts when life happens. 💛It’s simple — not overwhelming.
You don’t need perfection or rigid rules. You need structure you can repeat consistently.

💛It’s hormone-aware.
Your body isn’t the same every day of the month. Energy, recovery, and strength shift with your cycle, stress, sleep, and hormones — your training and nutrition should reflect that.

💛It includes progression.
Random workouts don’t create change. Tracking strength, building muscle, and progressing intentionally is what reshapes your metabolism and your body.

💛It’s built for real life.
Travel. Kids. Stress. Busy seasons. The goal isn’t to never miss — it’s to have a plan that adjusts instead of falling apart.

💛And it includes support.
Accountability, guidance, and coaching aren’t crutches — they’re the reason women stay consistent long enough to see lasting results.

Because here’s the truth:

Motivation comes and goes.
Life will always be busy.
Hormones will always fluctuate.

But systems? Systems keep working even when motivation is low.

Sustainable systems beat motivation every time.

If you’ve ever felt like you’re constantly starting over, it’s not you — it’s the approach you were given.

Drop a 💛 if this hit home or send me a message if you’re ready for a plan that actually works with your body instead of against it.