Deo Volente CrossFit

We try our best, but sometimes the clock starts, the music's pumping, and we've forgotten everything 🫣

Starting next Monday we will begin our annual Hotshots memorial prep. We will kick off every week leading up to the event with a small version of the workout, eventually making it more hearty and robust near the end.

Bring your grit because this is a tough one, but know that we'll be prepared!

Give yourself a pat on the back, you made it to Friday ⚡

Yesterday we started Murph prep!

Every Monday until Memorial day we'll complete a WOD that focuses on the conditioning and strength needed to complete Murph.

Join us on Monday to prepare mentally and physically for this hero workout ❤️🤍💙

Everyone at Deo Volente has been crushing it ⚡

We're proud of you, keep up the good work 🙌