Grindhouse Sports Performance

8 week training program. Training programs are tailored toward athlete’s current standard, sport specific, and future athletic goals. Contact us for rates/days/times. Come get better!

https://www.thegrindhousewrestlingclub.com/sportsperformance

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Who’s ready to work?

Revamp & Return Monday, May 5th!!! Who’s ready to work!?

It’s that time of year! Summer time ☀️Grind time 💪🏽

For those of you who are already apart of the program and for anyone interested in training, this summer there will be a set schedule for youth and high school level athletes group training. The schedule will be posted tomorrow morning Friday, May 20th. There will also be a link provided where you can book sessions other than group training as well.

Below is a list of the services that will be provided:

- Speed & Agility Training
- Strength & Conditioning
- Sports specific training
- Fitness training

Groups will be no larger than 10 per group. Sessions are in high demand right now so once sessions are available to book, it will be first come first serve.

Please keep in mind that the gym is private. Sessions will be by appointment only.

If there are any questions or concerns regarding training and/or scheduling, feel free to message me and I will get back to you as soon as possible.

Thank you 💪🏽

There’s a big difference between just WANTING to be a champion and actually putting in the work to deliver championship performance..☝🏽

DON’T waste your summer! Prep body FOR the season. Maintain your body during season. If you wait until your in-season to start training, it’s too late.