River City Row & Lift

Time for four row erg Friday!

Workouts outside just hit different!

Hanging out at the in Peoria for their Wellbeing fair!

PSA. Again please be careful taking fitness advice from any form of AI. Not sure what they have this guy attempting, but it looks like he's going to feel it for quite some time.

If you need real fitness advice don't hesitate to reach out!

Happy New Year! A bit of a new year challenge today: 20 x (:20 r30, :26 ez paddle) with 1:00 rest after number 10.

Hour Power was such a fun event benefitting at !

Can't wait for Saturday!!

🚨 Final week pricing! 🚨

We want as many of you rowing with us as possible, so we’re dropping registration costs for this week only 🎉

➡️ Individual: $35 (was $50)
➡️ Team of 4: $140 (was $200)

Note: these discounted tickets do not include a t-shirt, but they DO get you into Power Hour and support programming for breast cancer survivors through CREW309 💗

If you’ve been on the fence…this is your sign. Grab your spot + grab your crew 👉 link in comments

I love Halloween!

Check out this fun competition supporting a great local cause!! If you would love to do this but are unsure of how to properly row on an indoor erg hit me up and I'll be happy to.help you out!Whiskey City Fitness 309 Fitness River City CrossFit CrossFit 1825 Wink's Iron Lot

Get in on the fun!!!

The ladies at Crew309 are nothing short of amazing. Crushed a 1 hr rowing workout followed by a 1 hr strength training session all while fighting and/or recovering from cancer treatments. I am beyond grateful that they have invited me to assist them along their journey 🙏.