CardioKicks4U promotes fitness through cardio kickboxing which includes intervals of boxing, and mar
CardioKicks4U promotes fitness through cardio kickboxing, which includes intervals of boxing and martial arts techniques. To provide an intense total-body workout, CardioKicks4U incorporates Taekwon-Do and plyometrics to improve strength, aerobic fitness, flexibility, coordination, and balance.
08/02/2023
Les Mills Live Los Angeles 2023 ✅
What an experience to share with my crew, with 3 days of awesomeness from elite presenters! From resistance training to cardio, everybody had their fill of pain 😆 We had time to play around as well in between sessions 😁Gratitude Fitness
07/02/2023
Independence Day Blast was a…BLAST!! Thank you for coming and joining in the fun, I hadn’t seen many of you since before the lockdown. Let’s do it again soon, stay tuned for future events and pop up classes! 💪
06/30/2023
Celebrate 4th of July with my kickboxing Independence Day Blast this Saturday! Ever wonder if the downward punch is an affective technique? Ask Sarah Taylor 😄 bring friends and family, and as always…Cobra Kai never dies! 💪 Message me to be on the guest list, free class.
06/27/2023
Are you ready for this week’s workout? 💪 Location is near 91st avenue and Happy Valley, message me for address.
CK4U crew, reminder there is no class tonight! I’m resting my shoulder this week. We should be back on next week! 💪
04/05/2022
CK4U crew, finished a new mix for today, finishing us off with 128 punches before floor work 💪 see you tonight 615 DVHS. NO MERCY! 😈
03/24/2022
Are you guys ready???
Team teaching with THE this Saturday. We will be channeling our and to make this a dynamite workout!! Hope to see you .life Happy Valley 🥊
Get ready to challenge your fitness level and kick start a love of high intensity cardio training ( with a side of fierce aggression)!
03/21/2022
CK4U Crew, Sarah Taylor Gratitude Fitness and I have a tag team class this weekend at Life Time Happy Valley! If you’re LT member, bring a friend and join us for this awesome workout, we’ll show you why we’re the 😉💪
If you can’t make this weekend, You can always join us every Tuesday night at deer valley high school
CK4U CREW! who is ready to try this combo tonight? If jumping is not your thing, there are plenty of modifications you can do 💪. See you at Deer Valley High School 615pm! Remember if you can’t make it tonight, we’re there every Tuesday!
Guess who’s back to the valley, Gratitude Fitness !!!You can find Sarah Taylor and I back to our crazy team challenges…bloopers and all 😆. Don’t be surprised if you see her pop up at the DVHS and LIFETIME classes. Welcome back Sarah!!
02/15/2022
CK4U crew, who’s ready to sweep the leg tonight? Join us every Tuesday at Deer Valley High School , we’re still kicking and punching strong 💪
| 6:15pm - 7:15pm |