The Clubs at River City

𝗕𝗲𝗵𝗿𝗼𝗼𝘇 𝗧𝗮𝗯𝗮𝗻𝗶 𝗗𝗼𝗺𝗶𝗻𝗮𝘁𝗲𝘀 𝗮𝘁 𝟮𝟬𝟮𝟲 𝗛𝘂𝗮𝗻𝗷𝗶 𝗖𝗵𝗲𝗻𝗴𝗱𝘂 𝗖𝗵𝗶𝗻𝗮 𝗣𝗿𝗼
The 2026 Huanji Chengdu China Pro, held on July 26, served as a pivotal stop on the road to the Olympia. Featuring seven competitive divisions, the event saw a surge of elite talent vying for qualification spots. Iranian powerhouse Behrooz Tabani headlined the competition, securing a commanding victory in the Open Division and solidifying his […]
https://clubsatrivercity.com/blog/behrooz-tabani-dominates-at-2026-huanji-chengdu-china-pro/

𝗠𝗶𝗹𝗼𝘀 𝗦𝗮𝗿𝗰𝗲𝘃 𝗗𝗲𝗳𝗲𝗻𝗱𝘀 𝗛𝗮𝗱𝗶 𝗖𝗵𝗼𝗼𝗽𝗮𝗻 𝗔𝗴𝗮𝗶𝗻𝘀𝘁 𝗠𝗶𝗱𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝗰𝗲𝗿𝗻𝘀 𝗔𝗵𝗲𝗮𝗱 𝗼𝗳 𝗢𝗹𝘆𝗺𝗽𝗶𝗮
With the Mr. Olympia competition fast approaching, fans have closely scrutinized Hadi Choopan’s recent physique updates, specifically focusing on the appearance of his midsection. During a recent episode of The Menace Podcast, coach Milos Sarcev addressed these concerns, dismissing claims of poor abdominal control and attributing the visual changes to temporary factors related to training […]
https://clubsatrivercity.com/blog/milos-sarcev-defends-hadi-choopan-against-midsection-concerns-ahead-of-olympia/

You can always spot it — that split second when a kid's racquet actually connects, the ball clears the net, and their whole face lights up like they just won Wimbledon. 🎾

That moment is where every great player starts. And this fall, it starts here.

Our Junior Tennis session runs August 3 – September 26, and it's built to grow right alongside your child. Little ones ages 5–7 begin with Red Ball — bigger, softer foam balls and shorter racquets on a scaled-down court, so they rally and score from day one. From there it's Orange Ball (8–10), Green Ball (10+), and finally Yellow Ball for our advanced competitors chasing full-pressure, tournament-ready tennis.

Wherever your junior is on that journey, there's a spot with their name on it.

𝗗𝗼𝗲𝘀 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗙𝗮𝘀𝘁𝗲𝗿 𝗧𝗵𝗮𝗻 𝗥𝘂𝗻𝗻𝗶𝗻𝗴?
Key Takeaways Swimming and running can both support weight loss, but running at a fast pace usually burns more calories per hour, while vigorous strokes like butterfly or freestyle intervals can bring swimming close to those numbers for many people. Swimming delivers a full‑body, resistance‑based workout that builds lean muscle while burning fat, which can […]
https://clubsatrivercity.com/blog/swimming-vs-running-for-weight-loss/

🏊 New session, new milestones — swim lessons are back at The Clubs at River City!

Our summer session runs July 27 – September 19, and there's a spot for every swimmer in the family. Little ones can start in Parent & Child or Preschool, growing swimmers build their strokes in Learn-to-Swim Levels 1–6, and grown-ups have a class of their own with Adults 14+. Small class sizes mean real attention and steady progress, every single lesson.

And when class wraps? The outdoor pool is open to members daily, 12–7pm through September 7.

One quick note: no classes Monday, September 7 (Labor Day) — Monday sessions are prorated.

Come splash with us. We'd love to see you at the pool. 💦

𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗼𝗿 𝗚𝘆𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗖𝗵𝗼𝗶𝗰𝗲 𝗳𝗼𝗿 𝗙𝘂𝗹𝗹-𝗕𝗼𝗱𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
Key Takeaways Swimming provides a true full‑body workout, engaging arms, legs, back, shoulders, and core against constant water resistance, so you build strength, coordination, and balance without needing heavy equipment. As a low‑impact but highly aerobic exercise, swimming strengthens the heart and lungs, improves circulation and endurance, and delivers many of the same cardiovascular benefits […]
https://clubsatrivercity.com/blog/swimming-vs-gym-for-full-body-fitness/

𝗨𝗻𝗹𝗼𝗰𝗸 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘄𝗲𝗿 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗛𝗮𝗹𝗳-𝗞𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝗖𝗮𝗯𝗹𝗲 𝗖𝗵𝗼𝗽
The half-kneeling cable chop is a premier exercise for building rotational power and core stability. By moving away from linear exercises like standard planks, this movement challenges your body to generate and control force diagonally. It is an essential tool for athletes and fitness enthusiasts looking to improve functional strength and core integration. Key takeaways […]
https://clubsatrivercity.com/blog/unlock-rotational-power-with-the-half-kneeling-cable-chop/

𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘄𝗲𝗿: 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗮𝗯𝗹𝗲 𝗣𝘂𝘀𝗵-𝗣𝘂𝗹𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗣𝗲𝗮𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
The cable push-pull rotation transforms core training by moving beyond static stabilization. Unlike standard planks that resist motion, this functional movement teaches the entire body to generate, transfer, and decelerate force from the ground up, making it an essential exercise for athletes and fitness enthusiasts seeking to improve power and performance. Key takeaways The exercise […]
https://clubsatrivercity.com/blog/unlocking-rotational-power-mastering-the-cable-push-pull-rotation-for-peak-performance/

🇺🇸🎆 **The Clubs at River City wishes you a spectacular 4th of July!** 🎆🇺🇸

As we mark **250 years of American independence, strength, and togetherness**, we’re honored to share this historic day with our incredible community. From our nation’s birth to the present, every generation has shaped this journey—today, we celebrate all of us. What a proud chapter in our story!

Join us for a weekend full of Independence Day festivities—poolside activities, family-friendly games, and amazing times. Whether you’re catching up with friends or making new memories, The Clubs at River City is your destination for July 4th fun.

We want to see your red, white, and blue spirit—**drop your favorite Fourth of July photos or stories in the comments!** If you’re partying with us at the club, tag us to be featured in our highlights.

Here’s to a safe, happy holiday with the people you love—and a sky full of fireworks.

**Happy America 250!** Together, let’s celebrate the next two and a half centuries.

—
*The Clubs at River City*

🎆 4th of July Sale at The Clubs at River City!

Ready to make this summer count?

For a limited time, you can GET JULY FREE when you join during our 4th of July Sale.

This offer is only valid July 3–6, 2026, so don’t wait around on this one.

Enjoy the pools, fitness, tennis, pickleball, family fun, and everything The Clubs has to offer.

📞 Call: 309.693.5700
📧 Email: [email protected]

Celebrate freedom.
Celebrate summer.
Celebrate with us at The Clubs. 🇺🇸