Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae

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Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on

Photos from Healthy N Fit With Stacy Rae's post 08/01/2026

Excited to jumpstart this brand new month with an invigorating workout for my women at the Mountain Vista club here in the Vistancia/Peoria together we meet every Saturday and throughout the week💪

My clients are put through great workouts five days a week.

It’s the beginning of a new month in the last month of summer☀️

We’re going to start strong and end strong.

Are you looking for a women’s only workout program reach out I would love to give you the details and have you come join us to see if my health and fitness programs are fit for you🤔

These women put their health first and make theirhealth a priority if you haven’t done so yet you can too.

It’s one of the best gifts you can give your self.
💪🏃🏻‍♀️🌵

07/25/2026

Transform your day with bite-sized workouts that fit perfectly into your busy schedule.

B***y band exercises are a dynamic way to stay active, requiring nothing but a b***y band and your determination and commitment.
This quick lower body workout is simple, effective and fun... so grab your b***y band and tune into your favorite music and get started!

Try 45 seconds of each movement, followed by a 15-second break, and repeat for 3-4 rounds.

You'll be amazed at how invigorated you'll feel afterwards.
💕🏃🏻‍♀️💥
💻healthynfitwithstacyrae.com
📧[email protected]
📱714.717.0335
🌻



07/24/2026

Can I let you in on a little secret? 😊

The products in this photo have become part of my daily routine because they help me feel like I’m investing in my health from the inside out.

As a woman over 40 (and a personal trainer, fitness instructor & health coach!), that’s incredibly important to me💫

Today is Shaklee’s once-a-year Friends & Family Sale, and everything ends at midnight tonight💥

These are my three favorites from The Glow Protocol:
💜 Life + Liquid BioCell Collagen
✨ Peptide Wanda
🌿 VIVIX

I love that they work together to support healthy aging, healthy-looking skin, joint comfort and mobility, and overall cellular wellness❤️

One of the things I appreciate most about Shaklee is their commitment to quality.

From nutrition and skincare to personal care and home products, they go to great lengths to ensure their ingredients meet high standards.

Their skincare is also EWG Verified®, which gives me extra confidence in what I’m putting on my skin🥰

If you’ve ever wondered what I use or have been curious about the products I talk about, I’d love to share this year’s sale with you😊

Just comment “DIGITAL” below, and I’ll send you the digital flipbook so you can browse all of the bundles and sale items at your own pace🌱

No obligation at all—I simply want you to have access to the biggest savings of the year before they disappear tonight! 💜🏃🏻‍♀️🌱

Photos from Healthy N Fit With Stacy Rae's post 07/21/2026

We are pleased to announce our annual Friends and Family Sale is now live! 🤍

If you have been waiting for the biggest savings of the year, this is it! 💚

For just three days, July 21-23, you will receive 20% off, and when shopping through my link, you will also enjoy my complimentary Lifetime Member Pricing, bringing your total savings to 35% off retail.

This presents a great opportunity to stock up on our popular products such as Liquid BioCell Collagen, Chocolate Trim and Smooth, Vivix, Youth Clinical Skincare including the viral Peptide Wands, Protein and wellness essentials.

This promotion is only available once a year and for a limited time. Reply “SAVE” to receive a digital comprehensive catalog featuring exceptional deals, and I will be happy to assist you in creating an optimized shopping cart tailored to your needs.


https://us.shaklee.com/en_US/stacyraemednick

07/20/2026

✨ What if aging gracefully started from the inside out? ✨

I’m so excited to begin a 90-day Glow Protocol journey, and I can’t wait to share my experience with all of you along the way!

As a health coach, I’m always looking for products that align with my values—science-backed, clean, and designed to support healthy aging. That’s why I’m so excited about this three-part system:

💜 Two products work from the inside out to help support healthy aging at the cellular level, helping nourish your body from within.

✨ One product works on the outside to help support healthy-looking, hydrated, radiant skin.

What I love most is that these products are EWG Verified®, meaning they meet rigorous standards for ingredient safety and transparency. They’re made with thoughtfully selected, high-quality ingredients, so I can feel confident about what I’m putting in and on my body.

As women over 40 (and honestly, at any age!), our bodies change. Healthy aging isn’t about chasing perfection—it’s about feeling strong, vibrant, energized, and confident in our own skin.

Over the next 90 days, I’ll be sharing:
🌿 How I’m feeling
✨ Changes I notice in my skin
💪 My energy and overall wellness
📸 Honest updates along the way

I’m excited to see what happens and would love for you to follow my journey! If you’ve been looking for ways to support healthy aging from the inside out with clean, science-backed products, let’s connect. I’d be happy to share what I’m learning.

Because aging is a privilege…and feeling your best at every age is something worth investing in.
💜🏃🏻‍♀️💫
💻healthynfitwithstacyrae.com
📧[email protected]
📱714.717.0335
💕




07/13/2026

Hey, it's Monday, the perfect opportunity to kick-start the week with an empowering mindset, acknowledging that your mindset is everything when we embark on a new week with a triumphant attitude.

It makes a monumental difference in being fully present, savoring life, and embracing opportunities to nurture our well-being today.

I'd love to inspire you to cultivate a positive mindset. Shake off a dull attitude, flash a radiant smile, and let's seize the day with unwavering enthusiasm.
💪🏃🏻‍♀️💥
💻healthynfitwithstacyrae.com
📧[email protected]
📱714.717.0335
🌻



07/11/2026

🚶‍♀️ Ladies… if you’re in perimenopause or postmenopause, don’t underestimate the power of a simple walk!

You don’t have to do high-intensity workouts every day to see results. One of the most powerful things you can do for your body is build a consistent walking routine.

Here’s why walking matters during the change of life:

💜 It can help reduce harmful visceral fat—the deep belly fat that surrounds your organs.
💜 It can help decrease your waist circumference when paired with healthy nutrition and strength training.
💜 It improves insulin sensitivity and blood sugar control.
💜 It supports heart health, lowers stress, and can help reduce cortisol.
💜 It boosts your mood, energy, and overall well-being.
💜 Regular exercise, including walking, can encourage healthy fat metabolism and support the activity of brown fat, which burns energy to produce heat.

The secret isn’t perfection… it’s consistency.

Start with 20–30 minutes a day, 4–5 days a week. If that’s too much, begin with 10 minutes and build from there. Every step counts!

Remember… your health is your wealth, and you’re never too old to start taking care of yourself.

If you’re not sure where to begin, I’d love to help! I specialize in helping women over 40 build realistic fitness routines that fit their busy lives.

Send me a message or drop a ❤️ in the comments, and let’s get you moving!

Follow me for more simple fitness tips for women over 40.
💪💕🔥
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Location

Address


Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm