Healthy N Fit With Stacy Rae

09/17/2026

THURSDAY TIP for Women 40+: 🚶‍♀️

Went away for a few days? Vacation, business trip, or maybe life just got busy?

Here’s your reminder: don’t wait until next week to get back into your routine.

When you get home, start where you are.

Maybe you don’t have an hour. That’s okay.
Take 10 minutes. Take 20. Start slow.

The goal isn’t perfection—it’s getting back into the habit of moving.

Because the longer you wait, the easier it becomes to keep putting it off.

So ladies, get vertical, get moving, and get back on track! 💪🚶‍♀️

It’s never too late to start again.
Progress, not perfection.
🏃🏻‍♀️🌵☀️
💻healthynfitwithstacyrae.com
📧[email protected]
📱714.717.0335

09/11/2026

Ladies, especially my women 40+ — let’s ditch the ALL-OR-NOTHING mindset!

You don’t have 60 minutes for a workout? That’s okay.

You have 20 minutes? Walk for 20.
You have 10 minutes? Walk for 10.
You have 5 minutes? Get vertical and MOVE!

Something is always better than nothing. Don’t let perfection keep you from making progress. We’re busy, life is busy — so use the time you have and do what you can.

And today, September 11th, as I’m wearing my USA hat, I’m also taking a moment to remember the 25 years that have passed since 9/11.

We are incredibly blessed to live in this country. 🇺🇸
Let’s never forget those we lost, those who served, and the freedoms we’re blessed to have.

So today, get vertical, get moving, and be grateful. ❤️🇺🇸

09/08/2026

Strength training for women is so important💥

From the early age of thirty we start losing muscle and about 3.5-8% every decade after.

So if you want to preserve the muscle you have and gain lean muscle to sustain a healthy body for a lifetime, then you must strength train💪

Avoid waiting until you get a diagnosis that you have osteopenia or osteoporosis.

Start today, if you need help with getting started on a strength training program reach out, I would love to help you with a program online or if you live in the area I do in person😀

Your health is your wealth!

Get vertical!

Get moving!

Get started!
💪🏃🏻‍♀️👟
💻healthynfitwithstacyrae.com
📧[email protected]
📱714.717.0335

09/03/2026

DON’T UNDERESTIMATE THE WALL SIT! 🦵🔥

Sometimes the simplest exercises can be some of the most effective—and the wall sit is a perfect example!

Today, I had these amazing women holding a wall sit, and let me tell you… those legs were working! 💪🏼

✨ Why I love wall sits for women 40+:

• Builds strength and endurance in the quads, glutes & hamstrings
• Helps improve lower-body muscular endurance
• Supports everyday movements like getting up from a chair, climbing stairs and walking
• Improves stability and helps challenge your core
• Requires NO equipment
• Can be done almost anywhere!
• And some research suggests that isometric exercises like wall sits may help support healthy blood pressure when performed as part of an appropriate exercise program.

The best part? You don’t need a fancy gym or complicated equipment.

Find a wall. Sit back. Hold. Breathe. 🔥

Your body doesn’t need more complicated—it needs consistent movement and strength training.

Ladies, especially after 40, let’s keep building the strength we need for the life we want to live! ❤️

Your health is your wealth.
Get vertical. Get moving.
💪🏃🏻‍♀️💥
💻healthynfitwithstacyrae.com
📧[email protected]
📱714.717.0335

08/31/2026

Hello and happy Monday and last day of August 2026!

I would appreciate your help with voting for my precious granddaughter Maple Mae Mednick for Baby of THE YEAR context! You can vote once or daily until September 10th!

Thank you in advance!
💕🙌👶

One baby will appear in a national ad campaign with The Honest Company, win $25,000, and be celebrated in Variety Magazine.

08/28/2026

Take a moment today to celebrate the little wins, showing up, and doing your best deserves a high five for sure!
👋💛✨

08/28/2026

❤️❤️❤️

Ready to get your heart moving? ❤️This 10-minute low-impact cardi...

08/26/2026

Wellness Wednesday! ✨

Starting an exercise program can be scary but, remember it's never to late to start...you just need to take that first step in the right direction.

If your ready let's do it together!
🙌💪🙋‍♀️
💻healthynfitwithstacyrae.com
📧[email protected]
📱714.717.0335

https://youtu.be/b9pnd1o6RMU?si=AEb1gQvYKJIS65EO

Your heart deserves a lifetime of care—and cardiovascular exercise ...

08/25/2026

Today is transformation Tuesday: That means success doesn't just come to you, you have to make it happen.
Know go get it!🔥