Xertz Mental Performance Center

Second half, here we go! ⚾️⚾️

Year 6 looks a little different, but glad to be back on the

Walking into season 5 ⚾️✌🏽

Monday’s are

This happened earlier this month, but wanted to share for anyone who had questions or just needed a reminder of what is out there!

Sometimes the trick to get yourself to a better spot isn’t DOING MORE

In fact, it’s doing with more and just a bit of to get you that 1% better 💯✌🏽

Wednesday’s are for

As the end of approaches, I am reminded of the amount of that I have experienced in and learning once more with the masses

I am humbled by the reminder that there is still much to and excited for what this year has to offer.

All in all, this serves as a reminder to constantly , to , and appreciate the beauty around you.

Here’s to and many more to come 💯🔥

Mondays are for

Here’s a boost of positivity and motivation to remind yourself that where you start does not define where you finish.

💯

Often we think that being strong is holding your and putting on a brave face for those who surround us.

But the true of growing and building strength is learning how to with difficult moments.

It’s embracing that our routes will be filled with trenches, broken roads, and challenging moments. Where shame, guilt, and regret will inevitably show their face.

Though not easy, learning to look at yourself from this lens can be liberating, , and because once you know what you’re facing, you have on how to fix it 🛠

Monday’s are

I’ll let this one speak for itself ✌🏽

A lot of people think is only about and getting

Truth is, incorporating a routine in to your daily life can also provide you with:

- Increased motivation
- Improved cognitive processing (i.e. learning)
- Improved memory
- Improved cardiovascular health
- Increased self-esteem
- Improved immune system

The list can go on. My point is, fitness can look a million different ways - the key is to find something that you truly enjoy

It just so happens to be that I like the feeling of hitting PRs 💪🏽

Monday’s are for

How often do we hear “Good is on the other side of bad”

Or

There needs to be darkness for there to be light

Though positive intent, I’d rather challenge you to what’s in front of you.

You had a bad day? - Have that bad day

Work has you stressed? - say it “Work has me messed up today”

By allowing your experiences to be and not trying to change them you’ll see that the additional stress we cause ourselves will go away on it’s own

The is already in the bad & there’s already in the darkness

It’s just a matter of what you choose to see

I’ve got to be honest with this one.

Time and time again, I have to remind myself that just because things didn’t work this one time, that does’t mean it won’t work out the next time

It’s easy to get caught up in but we have to remember that things the way they are supposed

For better or worse, continuing to regardless of the results is what makes things when they go well

Though I don’t know what you’re working towards you’re closer than you might think 💯✊🏽