Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Pilates, Barre, Strength, Yoga Studio
📍Peosta, IA
📱On-the-go App
💃 Come for the sweat, stay for the vibes

💖 Sisterhood
🏋🏻‍♀️ Strength, HIIT, Barre, Dance, Spin, Yoga, Treadmill classes available in-person in Peosta, Iowa and online!
🏃🏽‍♀️ Daily Live Workouts & 1000+ prerecorded workouts on our exclusive app!
🍎 Meal Plans & Grocery Lists

🚨 LAST CALL: WE START TOMORROW!These are just a few of the women who decided to give themselves 8 weeks.Different starti...
09/14/2026

🚨 LAST CALL: WE START TOMORROW!

These are just a few of the women who decided to give themselves 8 weeks.

Different starting points. Different results.

But one thing in common:

They started.

Now it’s your turn.

🥗 Need to finally get your nutrition on track? → JOIN DROP10

Stop guessing. Stop starting over. Let me give you the plan—and hold you accountable to follow it for the next 8 weeks.

👉 https://www.sweatinspiresisterhood.com/shop/p/drop10-nutrition-coaching

👯 Bring a buddy + SAVE $100 EACH!
Use code DROP10BUDDY at checkout

💪 Just need help getting consistent with workouts? → JOIN FALL RESET

30-minute follow-along workouts + progressive strength programming for the next 8 weeks.

👉 https://www.sweatinspiresisterhood.com/shop/p/fall-reset-8-week-challenge

⏰ Registration closes TONIGHT. We start TOMORROW.

Eight weeks from now, you'll either be glad you decided to start...

or wish you had.

Choose yourself. Give it 8 weeks. Come do this with us.

I sat down with 35 women for one-on-one nutrition sessions this week…and I kept hearing the SAME questions. 👇“What is my...
09/13/2026

I sat down with 35 women for one-on-one nutrition sessions this week…and I kept hearing the SAME questions. 👇

“What is my body fat %?”
“Am I in a healthy range?”
“How do I lose body fat?”
“How do I build muscle and look more toned?”
“How many calories should I be eating?”
“How much protein do I need?”
“What should I actually be eating to see results?”

So if you weren't able to grab one of my free nutrition sessions, here's the condensed version of what we talked about:

4 reasons you may not be losing body fat:

1️⃣ You're only watching the scale.
Your weight doesn't tell you how much is fat vs. lean mass. Tracking weight as well as body composition gives you a much better picture.

2️⃣ You're doing cardio, but not enough strength training.
Cardio and HIIT have benefits, but if your goal is to build muscle and create that more “toned” look, you need to be doing progressive strength training. Lift weights that actually challenge you.

3️⃣ You don't know how much you're actually eating.
Your calorie needs are individual. Eating consistently above what you need can make fat loss difficult, while chronically under-fueling can make training, recovery, and muscle-building harder.

4️⃣ You're probably underestimating your protein.
Protein matters for building and maintaining muscle—and most women I met with this week realized they weren't eating nearly as much as they thought.

So there you go.

Now you know WHAT to do.

But here's what became even more obvious after 35 conversations this week:

Knowing what to do and actually doing it consistently are two very different things.

That's why I created DROP10.

For the next 8 weeks, you don't have to figure it out—or hold yourself accountable.

🥗 I personalize your calories + macros
🍽️ I send you weekly meal plans with the numbers already figured out
📲 I hold you accountable to log your nutrition
📏 We track your progress every week
💗 And I'm there to coach you when motivation wears off and real life happens

Because information isn't usually the missing piece.

Consistency & accountability is.

If you're reading this thinking...

“Yep. I know what to do. I just need someone making sure I actually DO it.”

This is for you.

🔥 DROP10 STARTS TOMORROW.

👉 Join here:
https://www.sweatinspiresisterhood.com/shop/p/drop10-nutrition-coaching

👯 Bring a buddy + SAVE $100 EACH with code DROP10BUDDY

⏰ Registration closes TONIGHT.
Once the doors close, DROP10 won't be offered again until January.

You already know what to do. Now let's spend 8 weeks actually doing it.

✨ Imagine where you'll be by November...Last fall, Sarah won a FREE entry into DROP10 and 8 weeks of studio workouts.Whe...
09/12/2026

✨ Imagine where you'll be by November...

Last fall, Sarah won a FREE entry into DROP10 and 8 weeks of studio workouts.

When she started, she'd never lifted a barbell or anything heavier than a 20-pound dumbbell.

I told her, "For the next 8 weeks, just trust the process. Show up to your workouts, follow your nutrition plan, and let me take care of the rest."

She did exactly that.

💪 She showed up.

🥗 She followed her personalized nutrition plan.

📱 She logged her food.

🥣 She meal prepped each week.

She wasn't perfect—she was consistent.

Eight weeks later...

✨ 12.6 pounds lost

✨ 8.25 inches gone

✨ 4.1% body fat lost

Even better? She learned habits she could actually maintain. She joined DROP10 again in January, continued making progress, and has maintained her results for nearly a year. 💗

If your goal is to lose body fat, see more muscle definition, have more energy, and finally get your nutrition on track...

DROP10 is the missing piece.

If you've been saying, "I really need to focus on my nutrition," this is your invitation.

Imagine where YOU could be by November 8.

👉 Learn more & reserve your spot:
https://www.sweatinspiresisterhood.com/shop/p/drop10-nutrition-coaching

👯 Register with a buddy and save $100 each with code DROP10BUDDY.

⏰ We start Monday, and the next DROP10 won't be offered until January 2027. Let's spend the next 8-weeks together working on your nutrition.

🍁 Your Fall Reset Starts Monday.Eight weeks from now, you'll either be glad you started...or wish you had.Choose your pa...
09/11/2026

🍁 Your Fall Reset Starts Monday.

Eight weeks from now, you'll either be glad you started...or wish you had.

Choose your path:

💪 8-Week Fall Reset
Rebuild your routine with 30-minute strength workouts, accountability, and a supportive community.

👉 Learn more:
https://www.sweatinspiresisterhood.com/shop/p/fall-reset-8-week-challenge

🏋️ Prefer in-person workouts?
Comment "STUDIO" and we'll send you information about our Peosta studio classes.

🥗 DROP10 Nutrition Coaching
Ready to stop guessing what to eat?

Get personalized calories & macros, weekly meal plans, nutrition coaching, and daily accountability to help you see better, faster results.

👉 Register here:
https://www.sweatinspiresisterhood.com/shop/p/drop10-nutrition-coaching

👯 Register with a friend and SAVE $100 each!
Use code DROP10BUDDY at checkout.

⏰ Both programs start Monday. Don't spend this fall watching everyone else transform—join us.

🎉 Your FREE Week Starts TOMORROW!Have you been thinking about trying Sweat Inspire Sisterhood studio?This is your sign. ...
09/06/2026

🎉 Your FREE Week Starts TOMORROW!

Have you been thinking about trying Sweat Inspire Sisterhood studio?

This is your sign. 💗

For one full week (September 7–13), we're opening our doors and inviting new local women to experience UNLIMITED studio classes...completely FREE.

This isn't just another gym.

It's a community of women who will encourage you, support you, and remind you that you belong exactly as you are.

Whether you're getting back into a routine, trying fitness for the first time, or simply looking for a place you'll actually enjoy showing up to...

We'd love to meet you.

Your FREE Week Includes:

✨ Unlimited studio classes for 7 days
💪 Strength Training
🔥 Hot Pilates
🧘 Yoga
✨ Barre & more
💗 Beginner-friendly workouts
👯 A women-only community
⏰ Early morning & evening classes to fit your schedule

🎟️ Claim your FREE Week Pass here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

Offer Details:
• New clients only
• Dubuque County residents
• No previous SIS memberships or punch cards

💬 Tag a friend who's been saying, "I need to start working out." This is the perfect week to begin together! 💗

What if you knew exactly what to eat to reach your goals? 🥗No more guessing.No more wondering if you're eating too much....
09/05/2026

What if you knew exactly what to eat to reach your goals? 🥗

No more guessing.

No more wondering if you're eating too much...or not enough.

Next week only, I'm opening my calendar for FREE 30-minute one-on-one Fall Reset Nutrition Sessions, and together we'll create a personalized nutrition plan based on your body, your goals, and your lifestyle.

In your FREE session, you'll receive:
✔ Body Composition Assessment
✔ Body Measurements
✔ Personalized Calorie Target
✔ Custom Macro Recommendations
✔ One-on-One Goal Consultation
✔ Nutrition Q&A

You'll walk away with a clear roadmap so you know exactly what to focus on this fall.

⏰ Appointments are limited and available by reservation only, and they're filling quickly!

👉 Reserve your FREE Fall Reset Nutrition Session here:
https://calendly.com/sweatinspiresisterhood/fall-reset-nutrition-session

Don't wait until "someday."

Let's make this the fall you finally stop guessing and start making progress. 💗

🍁 Your FREE 7-Day Fall Challenge Starts MONDAY!If summer threw your routine off track, this is your sign to start again....
09/05/2026

🍁 Your FREE 7-Day Fall Challenge Starts MONDAY!

If summer threw your routine off track, this is your sign to start again.

Not next month.
Not after the holidays.
We start Monday.

For 7 days, we'll help you rebuild healthy habits with:

💪 Daily follow-along home workouts

🥗 Simple nutrition goals

📝 Guided journal prompts

✅ Accountability tracker

💗 Encouragement from our Sisterhood community

No extreme workouts.

No restrictive diets.

Just one simple week to help you feel stronger, more energized, and back to you.

✨ 100% FREE.

The challenge begins Monday, September 7, so don't wait!

👉 Register here: https://app.sweatinspiresisterhood.com/offers/FtD8ZbVW

Tag a friend who needs a fresh start this fall—we're stronger together. 🍁💗

🚨 LAST CHANCE! 🚨This is your final weekend to complete your August Bingo Challenge! 🎉💪If you’ve got a few squares left, ...
08/30/2026

🚨 LAST CHANCE! 🚨

This is your final weekend to complete your August Bingo Challenge! 🎉💪

If you’ve got a few squares left, now’s the time to check them off! ✅ Make this weekend count, finish strong, and get that BINGO! 🩷✨

Who’s completing their card?! 👀

08/28/2026

Girlhood is showing up for each other, cheering each other on, and getting stronger together. 💕💪

Tag your workout bestie and let's keep lifting each other up—inside and outside the studio. ✨

Based on my calculations… you need this. 😏✨No further explanation necessary. Just trust the math. 📊💪
08/28/2026

Based on my calculations… you need this. 😏✨

No further explanation necessary. Just trust the math. 📊💪

Address

7477 Thunder Valley Drive
Peosta, IA
52068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 6am - 1pm
Sunday 6am - 1pm

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