What are the opening hours?

Monday 5:30am - 12:30pm 4:30pm - 7:30pm Tuesday 5:30am - 10am 4:30pm - 7:30pm Wednesday 5:30am - 12:30pm 4:30pm - 7:30pm Thursday 5:30am - 12:30pm 4:30pm - 7:30pm Friday 5:30am - 12:30pm 4:30pm - 6:30pm Saturday 7am - 10:30am Sunday 10am - 12pm

Primal Health and Fitness- Pepperell

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Pepperell, MA
Primal Health and Fitness- Pepperell

-Group Fitness
-Personal Training
-Nutrition Coaching
🌟SHOW UP
🌟HAVE FUN
🌟GET FIT
🌟BE HAPPY

09/22/2026

Since 2011, Coach Sarah has been helping our members build confidence, move well, and discover what they’re truly capable of.

When Sarah started CrossFit in 2010, she had never really worked out, played sports, or touched a barbell. She couldn’t run 400m or do a push-up, and now she’s spent years helping other people realize they’re capable of far more than they think.

As a co-owner of Primal Health & Fitness, Sarah brings a simple approach to coaching: form first, have fun, stay positive, and push yourself based on where you’re at that day.

If you’ve taken Sarah’s class, you know the energy she brings. If you haven’t yet… this is your sign. Come train with Coach Sarah!

Coach Sarah’s hype song… thoughts?

09/09/2026

There’s more than one way to get stronger.

Whether you’re brand new to fitness, looking to build strength, training for a specific goal, navigating pregnancy or postpartum, or simply want to feel better in your body, there’s a place for you at Primal Health & Fitness.

Our programs are designed for different goals, different starting points, and different stages of life.

One community. A lot of ways to get stronger.
Swipe through to find your fit.

📍 Nashua • Milford • Pepperell

Not sure which program is right for you? Send us a message, we’ll help you figure it out.
Ready to get started? Click the link in bio.

09/04/2026

Six months. A lot of consistency. And a whole lot of trust in the process.

Meet Jamie: mom of three, nurse, and proof that you don’t need a perfect schedule to make incredible progress.

In 6 months, Jamie:
💪 Gained 4.7 lbs of muscle
⬇️ Lost 9.6 lbs
🔥 Dropped 10% body fat

The numbers are impressive, but what we’re most proud of is how she got there: she kept showing up, stayed consistent, and trusted the process.
This is what sustainable progress looks like.

09/03/2026

Congratulations to everyone who earned a spot in this month’s Committed Club by attending 16 or more classes! Every workout you showed up for was another step toward becoming stronger, healthier, and more capable.

Check out to see everyone who made the list!

🎉 And congratulations to our monthly winner:
Chris C!

You’ve won this month’s Primal swag bag!

Keep showing up. Keep putting in the work. We can’t wait to see who makes the Committed Club next month! 💪

08/19/2026

Since Day 1 in 2010, Coach Eric has been helping our members trust the process, stay consistent, and realize they’re capable of more than they thought.

As a co-owner of Primal Health & Fitness, Eric has spent years watching athletes accomplish things they once thought were impossible, and his favorite part is still seeing that moment when it finally clicks.

His coaching philosophy is simple: keep things simple, focus on the wins, and make sure everyone leaves class at least 1% better than when they walked in.

If you’ve been around Primal Health & Fitness for a while, you already know Eric. If you haven’t… this is your sign.

Come train with Coach Eric!

Coach Eric’s hype song… thoughts? 🎶

08/06/2026

Introducing: Beyond the WOD

Because there’s always more to an athlete than the workout they just finished.

In this series, we’re getting to know the people who make Primal what it is- what they do, how they recover, what fuels them, and the milestones they’re proud of.

First up: meet Emily from Pepperell

08/05/2026

Since November 2025, Coach Wyman has been helping our members build confidence, have fun, and discover they’re capable of more than they think.

After stumbling into CrossFit in 2015 by following the sound of barbells hitting the floor, he was hooked from day one. Today, his favorite part of coaching is helping athletes reach milestones they once thought were out of reach—whether that’s a first pull-up, a new PR, or simply believing in themselves.

If you’ve taken his class, you know he brings an upbeat, encouraging energy to every workout. If you haven’t yet... this is your sign.

Come try a class with Coach Wyman!

Coach Wyman says he doesn’t hear the music when he works out anyway... so we took the liberty of choosing this week’s song. How’d we do? 👀🎶

08/03/2026

Congratulations to everyone who earned a spot in this month’s Committed Club by attending 16 or more classes! Every workout you showed up for was another step toward becoming stronger, healthier, and more capable.

Check out to see everyone who made the list!

🎉 And congratulations to our monthly winner: Amanda!

You’ve won this month’s Primal swag bag!

Keep showing up. Keep putting in the work. We can’t wait to see who makes the Committed Club next month! 💪

08/01/2026

Another great day of training and improving our craft and community!
We’re grateful to have such an amazing team! (Some not pictured)

Address

43 Nashua Road, Building 2, Unit B
Pepperell, MA
01463

Opening Hours

Monday	5:30am - 12:30pm
	4:30pm - 7:30pm
Tuesday	5:30am - 10am
	4:30pm - 7:30pm
Wednesday	5:30am - 12:30pm
	4:30pm - 7:30pm
Thursday	5:30am - 12:30pm
	4:30pm - 7:30pm
Friday	5:30am - 12:30pm
	4:30pm - 6:30pm
Saturday	7am - 10:30am
Sunday	10am - 12pm

Telephone

+19784336000

Website

http://www.crossfitpepperell.com/

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