EZ RUN BELT

https://www.youtube.com/watch?v=Nc0WI-Pmxek
Pick up your feet! The most efficient way to run! I can help You!

EZ RUN BELT RUNNING MADE EZ

https://studio.youtube.com/video/Nc0WI-Pmxek/edit

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As a yoga teacher, kettlebell instructor, and long distance swimmer to get better you must improve your skill level. Poor technique will get you injured. In yoga, overstretching is the main cause of yoga injuries. In swimming poor technique the #1 cause of shoulder injuries. The same is true of running. Running is a skill and must be taught as a skill if you want to continue throughout your life. Overstriding is the cause of most running injuries. Here is a tool I invented to correct your running form. I can help you. Free before and after video analysis with purchase of my EZ Run Belt.

2pm performance today. To get tickets click below.

https://www.youtube.com/watch?v=Gp45okg4eLM
Anyone want to break 20 minutes in the 5K? 40 minutes in the 10K? 1:30 minutes in the 1/2 marathon?

The biggest mistake runners make is?

https://www.perrysburg.com/news/local-yoga-instructor-turns-struggles-strengths
My EZ Run Belt is mentioned! It can be purchased at www.joesyogafitness.com

Joe's Yoga & Fitness - Hot Yoga, Kettlebell, Running, Perrysburg, Toledo, Ohio Reclaim Your Body, Breath and Mind; Discover Your Inner & Outer Strength; Develop Resilience For Life; Sustainable Fitness for EveryBody®