Pilates at Shooting Starz

Pilates at Shooting Starz Find your strength and flow with Pilates at Shooting Starz!

In my Pilates era.Less “I’ll start next week.”More “I booked my class.” Less putting myself last.More making time for me...
09/11/2026

In my Pilates era.

Less “I’ll start next week.”
More “I booked my class.”

Less putting myself last.
More making time for me.

Less waiting for motivation.
More showing up consistently.

This season, we're choosing stronger, healthier, happier, more confident versions of ourselves.

So... are you in your Pilates era yet?

Come join us and take 45 minutes for YOU!

Need a weekend workout that gives you a little time for YOU?Join us for our Saturday Mat Pilates classes this month:📅 Sa...
09/10/2026

Need a weekend workout that gives you a little time for YOU?

Join us for our Saturday Mat Pilates classes this month:

📅 Saturday, September 12 | 9:00 AM
📅 Saturday, September 26 | 9:00 AM

Each class is just 45 minutes, making it an easy way to start your weekend with movement, strength, and a reset.

We'd love to continue offering Saturday classes, but we need YOU to fill the spots! So grab your spot and help us keep Saturday Pilates on the schedule!

Never tried Pilates before? Try your first class for just $10 with code TRIAL10!

45 minutes. One class. A little time for yourself.

Sign up today and we'll see you Saturday!

MAT PILATES & JOINT HEALTHDid you know Pilates can be a great way to support healthy, mobile joints?Because Mat Pilates ...
09/10/2026

MAT PILATES & JOINT HEALTH

Did you know Pilates can be a great way to support healthy, mobile joints?

Because Mat Pilates is low impact, it allows you to work your muscles and move your joints without the repeated heavy impact of activities like running or jumping.

Here are a few ways Pilates can support your joints:

Reduces heavy impact by using controlled, low-impact movements.

Strengthens surrounding muscles to help provide support and stability around your joints.

Improves joint flexibility by moving your joints through controlled ranges of motion.

Encourages joint lubrication through regular movement, helping your joints move more smoothly.

Strong muscles + healthy movement + mobility = a body that's better prepared for everyday life.

Give yourself 45 minutes to move, strengthen, and take care of your body.

📅 Check out our class schedule at pilatesatssg.com and find a class that works for you!

🚨 5:45 AM CLASS IS IN DANGER! 🚨You asked for it… we added it… now we need YOU to show us you still want it! Our Thursday...
09/09/2026

🚨 5:45 AM CLASS IS IN DANGER! 🚨

You asked for it… we added it… now we need YOU to show us you still want it!

Our Thursday 5:45–6:30 AM Pilates class was one of the most requested class times, but now that it’s on the schedule, we aren’t seeing the same enthusiasm we heard when we were planning it.

We only need 3 people to keep this class going!

If you’ve been thinking:
“I’d love an early morning workout.”
“I need to make more time for myself.”
“5:45 AM would actually work for my schedule.”

THIS IS YOUR SIGN!

Grab your spot for Thursday morning and help us show that there is still a need for this class. We’d love to keep offering it, but we need people to actually sign up!

✨ 45 minutes
✨ Thursday mornings at 5:45 AM
✨ All levels welcome
✨ Only 3 people needed to keep the class!

Never tried Pilates? Your first class is just $10 with code TRIAL10!

Let’s save 5:45 AM!

Your workday is done. The kids are home from school. The day's craziness is winding down...Now it's your turn.Join us fo...
09/09/2026

Your workday is done. The kids are home from school. The day's craziness is winding down...

Now it's your turn.

Join us for Wednesday evening Mat Pilates at 6:15 PM and take 45 minutes to move, strengthen, stretch, and reset.

No need to wake up at 5 AM. No need to squeeze it in before work. Just show up, move your body, and give yourself a little time to recharge before the evening continues.

Wednesday | 6:15 PM

Consider this your reminder to book your class, there are still spots open tonight!

Not a member yet? Start with a $10 trial class using code TRIAL10, or grab a 4x or 8x/month membership and make Pilates part of your routine.

Set the reminder. Book the class. Show up for YOU.

Work 9–5? Kids have to be at school? Your evenings are already packed?Fit Pilates into your morning before the rest of y...
09/08/2026

Work 9–5? Kids have to be at school? Your evenings are already packed?

Fit Pilates into your morning before the rest of your day begins.

Our early morning classes are the perfect way to start your day feeling strong, energized, and ready to take on whatever comes next.

Tuesday | 6:15 AM
Thursday | 5:45 AM

Get your workout in before work or before the kids head to school, and then you've already done something for YOU before the day even gets busy.

We still have a few 8x/month memberships available for those ready to make Pilates a bigger part of their routine!

Not ready for twice a week? Start with one class a week and see just how much you love it with our 4x/month membership.

Your schedule is busy. That doesn't mean you have to put yourself last.

Make Pilates work for YOU.

QUICK TIP TUESDAYDon't wait until you feel “motivated.”Motivation comes and goes. Consistency is what creates results.Th...
09/08/2026

QUICK TIP TUESDAY

Don't wait until you feel “motivated.”

Motivation comes and goes. Consistency is what creates results.

There will be days when you don't feel like working out, when your schedule is packed, or when staying home sounds a whole lot easier.

Those are the days when showing up matters most.

Put your workout on your calendar.
Make it part of your routine.
Show up, even when you don't feel like it.

You don't have to feel motivated to take care of yourself. Sometimes you just have to start.

Your future self will thank you. 🤍

Happy Labor Day!Today we celebrate the hard work, dedication, and contributions of all those who keep our communities mo...
09/07/2026

Happy Labor Day!

Today we celebrate the hard work, dedication, and contributions of all those who keep our communities moving forward.

We hope you enjoy a well-deserved day of rest, relaxation, and time with the people you love!

Happy Labor Day from Pilates at Shooting Starz!

THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELFWe’re heading into one of the busiest seasons of the year.SchoolWorkFall ...
09/04/2026

THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF

We’re heading into one of the busiest seasons of the year.
School
Work
Fall sports
Activities
And before we know it, the holidays will be here!

Your calendar is about to fill up quickly. But in the middle of taking care of everyone else, are you still showing up for yourself?

The truth is, you can’t pour from an empty cup. You are able to better support the people around you when you are also taking care of YOU.

Being strong isn't just about what you can do physically. It's about having the energy, confidence, and mindset to show up for the people and things that matter most.

So this season, make yourself part of the schedule.

Take 45 minutes out of your week.
Move your body.
Breathe.
Reset.
Invest in yourself.

Because you deserve to be on your own priority list, too.

Show up for yourself. Be the best version of YOU.

PILATES FOR MOBILITYOne of the many benefits of Mat Pilates is improved mobility. Pilates combines strength and stretchi...
09/03/2026

PILATES FOR MOBILITY

One of the many benefits of Mat Pilates is improved mobility. Pilates combines strength and stretching with controlled, intentional movements to help your body move more freely and confidently.

Here’s how Pilates can support your mobility:

Improves flexibility by gently challenging your muscles through a greater range of motion.

Encourages controlled movement so you can build strength while learning to move with intention and stability.

Increases range of motion by regularly working your body through functional movement patterns.

Combines strength + stretching to help create a stronger, more mobile body.

Mobility isn't just about being flexible. It's about having the strength and control to move well.

Give your body 45 minutes to move, stretch, strengthen, and reset.

Ready to get started? Check out our schedule at pilatesatssg.com.

Address

216 Kiefner Street
Perryville, MO
63775

Telephone

(573)5475700

Website

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