Fitness Coach/Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Coach/Nutrition, Sports & Fitness Instruction, Peru, IL.

03/07/2026

Another fabulous Saturday morning with these beauties. 💪

We kicked things off with a Kettlebell Intro, breaking down the fundamentals — hip hinge, bell path, setup, and movement. Because when the foundation is strong, everything else gets better.

Then… we went to work. 🔥Non-stop strength, core, and conditioning.

That’s the beauty of Move Strong.Learn the movement.Build the strength.Push the limits.

Proud of this crew for showing up, learning something new, and putting in the work.

Next class is coming… who’s joining us? 👊
Saturday, March 14th at 8:30am!

Photos from Fitness Coach/Nutrition's post

03/05/2026

There was a time my body felt like it was working against me.

Fighting one medical battle after another, medications, fatigue…

So now… every time I get to step into the gym, move my body, and feel strong again, I don’t take it for granted.

Strength hits different when you’ve had to fight to get it back.

always having me looking my best while I train!! ❤️

Today’s pump session: Arms + Delts

Cable Lateral Raise (Iron Rebel Wrist Straps)
4×15

Rear Delt Fly
3×15

Barbell Curl
4×8

Cable Curl
3×12

Skull Crushers
3×10

Rope Pushdowns
3×12

CODE TYPHOON

03/04/2026

Sometimes authenticity looks better than perfection.

No makeup redo.
No planned shoot.
Just post-gym and real life.

……but this photo hits.

📸
Book him for your next family photo shoot and more!!!

03/04/2026

Stop abandoning yourself.

Your voice.
Your standards.
Your boundaries.

The moment you choose yourself…
everything changes.

03/02/2026

Peace feels different when you build it.

🫶

03/02/2026

Actual feedback.
Real review.
Real results.
No BS.

I ran Thermo Burn consistently.
Tested it against L-Carnitine alone.
Pulled it for a week.
Tracked the differences.

Maintenance phase.
~2,200–2,300 calories.
Weight holding 148–152.
No deficit. No alcohol. Controlled variables.

Weight stayed the same — but I leaned out.
Felt leaner and tighter while on it.
Hunger showed up earlier when I stopped.
Energy felt flatter off of it.

Monitored GI and inflammation closely. No aggravation. Felt stable.

In a controlled maintenance phase, it supported recomposition.

Available at Granite.
Code: TYPHOON

02/28/2026

If you want to feel better, start acting like someone who respects herself.

Put yourself together.
Show up.
Raise the bar.

No one is coming to fix your energy.

You are.

02/26/2026

Anyone else?

02/25/2026

If you’re trying to hit your protein and keep it clean, this is it.

24g protein.
100 calories.
Zero fat.

No bloating.
No junk.
No drama.

If I don’t use it myself, I don’t sell it. Period.

Strawbana Protolyte stays stocked in this house for a reason 💪

DM me to grab one or get it added to your order.

02/24/2026

Lower Body.
Glutes & Hamstrings.
No shortcuts.

Progressive overload.
Controlled negatives.
Full range.

This isn’t random.
This is structure.
This is intention.

Every rep builds strength.
Every week builds capacity.
Every session builds the standard.

Train the body.
Train the mind.
Build the standard. 💥