Starved Rock CrossFit

🚨 WE'RE HIRING! 🚨

Part-Time CrossFit Coach
📍 Starved Rock CrossFit | Peru, IL

Do you love fitness, people, and helping others become the best version of themselves?

We're looking for a part-time coach to join our team! This position includes coaching up to 10 classes per week, and we'll help train the right candidate.

What We're Looking For:

✅ Fun, positive personality
✅ Strong communication skills
✅ Knowledge of CrossFit and general fitness
✅ Ability to motivate and connect with members
✅ Daytime availability preferred

Why This Could Be Perfect for You:

✔ Great opportunity for a stay-at-home parent (your kids can hang out at the gym while you coach!)
✔ Ideal for someone who works from home and loves fitness
✔ Flexible part-time schedule
✔ Supportive team environment
✔ Make a positive impact in your community every day

No Coaching Experience?

That's okay! If you're passionate about fitness and people, we're willing to train the right person.

If you've ever thought, "I'd love to help people get healthier while being part of an amazing community," we'd love to hear from you.

📩 Send us a message or email us to learn more and apply!

Starved Rock CrossFit
714 Schuyler Street, Peru, IL
Text or Call Today 844-415-2603
[email protected]

Come test your fitness with us!

Register below:
https://tru-challenge.com/host/202610/1978/

🔥 STRONGER EVERY DAY THIS JUNE! 🔥
Ready to crush your goals this summer? We're teaming up with Ascent Protein to make sure you have the best fuel possible!
Sign up for any monthly membership with us in June and you’ll receive a FREE bag of Ascent 100% Whey Protein to help you build muscle and recover faster!
Why Ascent Protein?
💪 25g of clean protein per serving
🥛 Zero artificial flavors or sweeteners
🌿 Gluten-free and Informed Sport Certified
Take your fitness to the next level and get the nutritional support you need to push through your toughest workouts.
🔗 Check out our website for membership options and claim your free protein bag today!
www.starvedrockcrossfit.com

What an achievement, Ella Newell!

To say we're proud of you is an understatement. Reaching 500 classes at Starved Rock CrossFit is a testament to your dedication, consistency, and commitment to your health and fitness.

We love every time you tell us you don't like the workout, every eye roll directed at Coach Bridget, and especially the huge smile that follows when you're challenged and end up crushing something new. Those moments are what make coaching so rewarding.

You bring so much energy and fun to the 4:30 PM class. You're an inspiration to everyone around you, and your willingness to keep showing up, work hard, and step outside your comfort zone is something special.

Congratulations on 500 classes, Ella! We can't wait for the next eye roll, the next breakthrough, and the next big smile. Here's to the next 500! 🧡🖤💪

🔥 NEVER STOP TRAINING 🔥
Did you know that after age 30, adults naturally lose up to 3% to 5% of their muscle mass per decade? This process is called sarcopenia, but you have the power to slow it down and even reverse it.

As we age, keeping your muscles strong isn't just about how you look—it's about staying independent, keeping your balance, and protecting your joints. Strength training is the ultimate fountain of youth.

No matter your age, your body can still build muscle and get stronger.

Why Strength Training Matters For Adults:
Boosts Mobility: Keeps you moving freely without pain.
Protects Bones: Lifting weights builds bone density.
Fires Up Metabolism: More muscle burns more calories daily.
Enhances Independence: Makes daily tasks effortless.

You don't stop training because you get old. You get old because you stop training.🔗 Ready to defy aging?

Dm us or text 844-415-2603 to book a free consultation with a coach today!

Tickets required. Get your tickets today at:

https://www.eventbrite.com/e/barbells-beers-tickets-1990799340418?aff=oddtdtcreator

July 10, 2026
6-8pm
Tickets include; Barbell workout, Dinner from Thyme Craft Kitchen, Beer tasting and 2 Beers from Road Brewing Company

Join us for this fun event. ( If alcohol is not preferred, we will have a Craft Soda alternate option for you)

Proud is an understatement.
Michele just hit 1,000 classes at Starved Rock CrossFit, and what an incredible journey it has been.
She came in already fit after years of running, but watching her strength grow and her skills improve class after class has been truly impressive. Her consistency, hard work, and dedication have paid off in a big way—not only has she become stronger and more capable, but she also qualified for the CrossFit Games Quarterfinals this year!
Michele, your commitment to showing up, putting in the work, and continually challenging yourself is inspiring to everyone around you.
Congratulations on 1,000 classes! Way to stay committed, way to trust the process, and way to absolutely crush your health and fitness goals. We can't wait to see what you accomplish next! 💪🎉🏋️‍♀️🔥

Register today for this awesome competition! Teams of 2 (M/M, M/F, or F/F) or Individual divisions! Come be part of this fun day!

Here is the link:
https://tru-challenge.com/host/202610/1978/