06/14/2022
Great teaching yoga to the pediatricians at the One Medical conference
I hope to meet you wherever you are on your health journey to uncover your best health.
As an integrative medicine doctor, yogi and amateur gluten-free chef, I have spent the last two decades of my life on a journey healing myself and healing others.
06/14/2022
Great teaching yoga to the pediatricians at the One Medical conference
06/06/2022
Welcome home Willow! We can’t believe such a sweetheart spent 32 days in the Shelter
03/12/2022
San Fran airport had a yoga room!! 👍🏻🦄❤️👍🏻🎉one step closer to Asheville!
03/06/2022
Mustard greens, Gruyère and shallot quiche with an almond flower crust. Eat your heart out celiacs!
02/22/2022
Yesterday’s class I was joined by my partner. He’s a good sport when I need him
02/21/2022
Moroccan Niçoise salad
02/06/2022
Detoxing yoga class today with a guided meditation, flow and journaling. Loved teaching to my students.
02/05/2022
Add some beets to your hash and some dill to your eggs
Wellness tips for healthcare providers. Link in bio!
01/13/2022
Quick and healthy breakfast. Eggs, kidney beans, spinach and leftover tortillas
12/27/2021
For many, home cooking has had the connotation of being an uneventful dull and boring process. The goal is to get food in your mouth as quickly as possible. What if we learned to enjoy the process, much like an art project. Throw on your favorite tunes, grab a glass of whatever you love drinking and have a wonderful time in the creation. Extra saucy coconut fish curry
12/27/2021
Holiday meals can be healthy and delicious. Hazelnut crusted salmon with balsamic vinegar, spicy Moroccan carrots and baby potatoes with rosemary and olive oil