bodyenglish.fit

Not everyone comes to nutrition coaching for the same reason — and that’s exactly why coaching should never be one-size-fits-all. 👏

Some clients want to:
🏋️ improve performance in the gym
⚖️ lose weight in a sustainable way
🌿 build healthier habits and feel better day-to-day

No matter the goal, our approach focuses on realistic strategies, education, accountability, and building habits that actually fit your life.

We’re not here to hand you a crash diet or a meal plan you’ll hate in two weeks. We’re here to help you create long-term success with nutrition that supports YOU and your needs.

Swipe through to see the most common types of nutrition clients we work with — you might find yourself in one of them 👀

If you’ve been thinking about getting support with your nutrition, reach out and schedule a free call. We’re here to support you! 💪🏼

Fitness communities have a way of coming full circle.

Many of our members already know Mike Ward from his years of coaching and gym ownership right here in Petaluma. Others will be meeting him for the very first time.

Today, we’re excited to bring those worlds together.

Mike has spent more than a decade helping people discover what they’re capable of, building relationships that extend far beyond the gym walls. His passion for coaching, connection, and community make him a perfect fit for Body English.

To those who have been waiting to hear Mike is coaching again—we’re excited too.

Welcome to Body English, Mike. We couldn’t be happier to have you here.

More opportunities to train. 💪

Starting this Sunday, we’re adding another HYROX class to the schedule at 8:00 AM.

Our HYROX classes are coach-led and designed to build the strength, power, endurance, and movement efficiency needed for HYROX, DEKA, and everyday fitness. Whether you’re preparing for your first race, chasing a PR, or just looking for a challenging workout, we’ve got you covered.

📅 Sundays at 8:00 AM
📍 Body English HYROX Training Center

See you on the turf.

High-protein blueberry cheesecake breakfast enchiladas 🫐✨

Swipe through to see ingredients, and instructions for how to make them. Eating healthy should be accessible, and enjoyable!!!

Approximate macros per serving (2 enchiladas):
~270 calories
~27g protein
~35g carbs
~8g fat

Perfect for:
✔️ Quick breakfasts
✔️ Sweet cravings
✔️ Higher-protein meal prep
✔️ Eating something besides eggs for once!

Save this if you’re looking for an easy to make, high protein, and high fiber breakfast option 💪

Upcoming reminders for the Body English community 👇

🇺🇸 Memorial Day Schedule
On Monday, May 25th, the gym will be closed for regular classes as we take time to honor and remember those who served.

We’ll still be coming together for our annual “Murph” workout at 9 AM, and we’d love to have you join us. Whether you’re completing the workout solo, with a partner, or scaling as needed, all are welcome.

🏋️ Northern California Classic
May 29th–31st
We’re excited to cheer on our BE athletes competing at the NorCal Classic! If you’re attending, make sure to show them some support throughout the weekend.

☀️ Summer Camp Starts June 8th
Summer is right around the corner, and camp season is almost here! We’re offering 10 weeks of camp for ages 4–9 with both weekly and flexible options available. Spots are filling quickly, so don’t wait to register.

Thank you for being part of the BE community!

Memorial Day means more than a workout 🇺🇸

This year marks our 3rd Annual Murph at Body English — a day where our community comes together to challenge ourselves, support one another, and honor the men and women who gave their lives in service to our country.

“Murph” is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005 and posthumously awarded the Medal of Honor for his courage and sacrifice. What began as one athlete’s favorite workout has become a tradition carried out in gyms across the country every Memorial Day.

The workout is tough by design:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

But the meaning behind it is bigger than the reps. It’s about gratitude, perspective, and remembering why we show up.

Whether you’re doing Murph RX, scaled, partnered, or cheering others on, we invite you to be part of this special day with our community.

Join us this Memorial Day 🇺🇸

Register at the link in bio.