North Bay Strength & Conditioning

Round 3️⃣ how well do you know your coaches!

What do you think Rocky’s lie is?
Comment your answer!

Our annual MURPH workout is this Monday at 9am!
Free for everyone!

If you’ve never done this workout, don’t worry. There will be multiple scaling options for your fitness level.

Come down, workout, and hang out after! There will be snacks & LMNT!

No other classes on Monday.
Back to normal schedule Tuesday.

Round 2️⃣ of how well do you know your coaches!

What do you think Mason’s lie is?

Our May member spotlight is Celena!

Celena has been crushing it in 2026. She’s one of our most consistent members. She recently PR’d her deadlift at 235! I can’t wait to see what she does the rest of this year! 👏

Celena has been coming to the gym for about 4 years.

Her favorite exercises are curls and bench press.

She doesn’t have a least favorite exercise.

Her favorite part of the gym is the community.

Keep it up Celena!

Sorry for the inconvenience. If you have any questions text Jeff.

The rest of the week is normal schedule.

If you’re looking to kickstart some results before summer, this is for you!
Our next 28 Day Challenge starts on April 22!This challenge is designed to help you build consistency with workouts and nutrition, form better habits, and of course get results.
The goal of the challenge is to earn points.
1 point for each workout (gym, home, or anywhere)
1 point for following nutrition guidelines
Weekly bonus challenges to keep things fun
Each point you earn is an entry into a raffle at the end!
You’ll get:
Access to our group classes & home workouts
A simple nutrition guide (no crazy restrictions)
Accountability + community& much more
We start April 22.
If you want in, comment “CHALLENGE” and we’ll send you the details!

Rainy Saturday won’t stop this crew! Great job showing up this morning everyone!

Sorry for the inconvenience. If you have questions text Jeff.

There is still 6am class tomorrow, and back to normal 9am class Saturday!

Our April member spotlight is Priscilla!

Priscilla started at the gym back in February and has been crushing it every week.

Oh, and not to mention her March win of “arresting a murder suspect” might be an all time top win.

What’s your favorite exercise?
Deadlifts.

What’s your least favorite exercise?
Pull-ups. Although I’m trying to get better at them!

What’s your favorite part about the gym?
The atmosphere and supportive community. Having a group of people who are all trying to get better is motivating.

Great job Priscilla! Can’t wait to see how you keep improving!