North Bay Kung Fu

Thanksgiving week class schedule:
Monday: cardio kickboxing @ 6pm
Kickboxing @ 7pm
Shaolin Praying Mantis by apt
Tuesday: Private training
Wednesday-Friday: no classes

Movement and Meditation is back from holiday! 8am Fridays

Happy New Years!

A fun day at the Orr family Bbq!

Thank you to all the participants in the walk to end Alzheimer’s today,we were honored to be there.

New cardio kickboxing class on Thursday! We are now offering 3 cardio kickboxing classes a week just in time for fall!New movement and meditation class on Friday mornings,Gentle excersizes,Qigong and movement very good way to start your day!
Shaolin 7star mantis training ongoing.

Friday mornings 8 am we have added a movement and meditation class.aspects of Qigong,TaiChi,yoga,gentle excersizes & Meditation we look to calm the mind and strengthen the bodies.Please email ,call,or FB message if interested.
Thank you

Self Defense CTT class tonight 6-7.Still a couple spots open,come join us for Self defense Conditioning,Theory,Technique.Its a good workout,we go over self defense techniques/theories that are simple and efficient! You leave every class wiser,stronger,and able to defend yourself better mentally & physically.

No classes Friday the 14th
Happy Father’s Day weekend!!!

Weds nights Cardio kickboxing!! Still a couple spots open for tonight’s class 6-7
Shaolin 7 star praying mantis 7-8
And our FreeFighting class 8-9
The weather is warming up now is a great time to get a good workout!!
Get Sonoma county summer workout strong!!!

No classes on Monday happy Memorial Day!!!
Classes resume on weds the 29th Cardio kickboxing,Shaolin Kung Fu,And our Freefighting class which is a mix class of conditioning,sparring,technique,bag/pad work.We go over kick boxing,boxing,Kung fu,Muay Thai (basics),and Sanshou (basics)on different nights.Its a great add on class to our cardio kickboxing,Kung Fu,or self defense.
Please call,message,or email to get into these classes space is limited.
Self Defense CTT is full tomorrow night.This is a great ongoing class the CTT stands for conditioning ,technique,theory.Its a good work out,educational,and we go over sensible techniques to defend yourself.Please,email,call,or message to reserve a spot!