09/04/2020
Who wants to hit something?
Rob Linn Personal Training
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My mission is to help clients turn motivation into discipline with training that creates strength in body and mind. I started with PowerFit in May 2017.
I am a National Strength and Conditioning Association and American College of Sports Medicine certified personal trainer with an A.A. in Kinesiology from Santa Rosa Junior College. This is a career change for me and I'm excited to use the excellent resources and reputation of PowerFit Personal Training to build my business. I am looking for men or women in their 30s, 40s and 50s who desire to look
09/04/2020
08/07/2020
Stage 3: the rack is up!
08/07/2020
TBT learning double kettlebells.
08/05/2020
More progress. Rogue squat rack coming soon. Hit sn**ch high-pulls, deadlifts, clean to OHP, and accessories today.
07/23/2020
Step 1 of carport barbell gym complete - six 24 SQ ft 3/4 inch mats cut to size for dropping heavy stuff onto.
07/19/2020
A few days ago, I decided to go a little experiment. The basic parameters: approx 65% back squats 10 reps without a mask and then again with a cotton fabric mask firmly over nose and mouth.
Using my pulse oximeter, after a 3 set 50 percent warm-up, I measured HR and BOC (blood oxygen content) just before a 65% 10 rep back squat and 15 seconds after the last rep (slides 1 and 2). Then repeated the same parameters with my mask (slides 3 and 4). While my BOC did expectedly go down after each high effort set, with the mask on it actually went up a point (statistically insignificant).
So while wearing a mask may feel restrictive it's really more psychological, you are NOT "going to run out of oxygen" wearing a mask even during effort, assuming you're an otherwise healthy individual. Disinformation on mask dangers is very counterproductive.
@ West side Petaluma
07/16/2020
COVID shut-downs have changed my personal training approach and created some new opportunities. Behold, my finished mobile gym. All of this I can pack into my Subaru hatchback and with all the weight, it turns into a lowrider. Public parks and home garages, I can bring the gym to you.
04/09/2020
.matranga the 1-leg RDL version 🤔😄
04/08/2020
I've been playing around with different barbell combos given my limited space and too short ceilings. I did some hang muscle-cleans into front rack reverse lunges.
I had to post this second set instead of the heavier ones; I ended up knocking out the hanging extension cord to the box fan, then a moment later saying hi to my neighbor as he drove away. All this while a cloud of fine sawdust swirled around me. Kinda funny.
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Petaluma, CA
94952, 94954, 94953