Designed to teach you the skills and techniques to overcome any obstacle at Spartan Races, Tough Mudders, Terrain Races, and more!
Train with a certified obstacle specialist in a fun group environment.
01/14/2022
https://www.webmd.com/lung/news/20210419/more-exercise-lowers-risk-of-severe-covid-19-study
More Exercise Lowers Risk of Severe COVID-19: Study Researchers connect how much people report exercising before the pandemic and their outcomes after diagnosis with COVID-19.
11/20/2020
Coach FAIL! I only got one picture tonight. It was dark and cold, but they all put in the work!!
11/15/2020
2 hours and 20 minutes
22.4 miles on the Assault Bike
75 obstacles
Happy Sunday
Trifecta โค๏ธ๐๐โ๏ธ
11/08/2020
I love my Sunday Spartans.
It was cool. Fall is definitely in the air.
We continue to crush obstacles and improve every week ๐ช๐ผ๐ช๐ผ
10/30/2020
Another awesome Thursday Night!!
Canโt do EPIC S**T with BASIC PEOPLE!
Love my SPARTANS! Great job tonight ๐ช๐ผ๐ช๐ผ
10/23/2020
Never underestimate a deck of cards!
โฅ๏ธโฆ๏ธโ ๏ธโฃ๏ธ
10/18/2020
Life is about balance. We came in tired, but left feeling energized.
โYou will never regret a workout!โ
And we celebrated........ (remember I said balance!)
10/16/2020
They were grunting and groaning during this workout. Coaching WIN!! ๐ช๐ผ๐ช๐ผ
#๐ฎ๐บ๐ต๐ฆ๐ข๐ฎ
10/09/2020
Itโs dark.
Itโs cold.
Itโs DONE โ๏ธ
Robb Stites Dani Miller Kathleen Sousa Kaia Stites Rachel Angress
Itโs getting dark, but we wonโt stop!!
10/05/2020
It was dark when we finished, but NO EXCUSES. Got it done!!
Dani Miller Jennifer Burnett Julie Stites
09/27/2020
These bunch of Bad Asses completed a ๐๐๐ข๐ซ๐ญ๐ฎ๐๐ฅ ๐๐ฉ๐๐ซ๐ญ๐๐ง ๐๐๐๐ฌ๐ญ๐ Julie Stites style this morning!๐ช๐ผโฃ
โฃ
๐๐.๐ ๐ฆ๐ข๐ฅ๐๐ฌโฃ
๐๐ ๐จ๐๐ฌ๐ญ๐๐๐ฅ๐๐ฌ โฃ
๐๐ง๐๐๐ซ ๐ ๐ก๐จ๐ฎ๐ซ๐ฌ!โฃ
โฃ
We had more ๐
๐๐๐๐๐ today (๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ด๐ต ๐ฑ๐ข๐ณ๐ต ๐ง๐ฐ๐ณ ๐ฎ๐ฆ)โฃ
โฃ
#๐ซ๐ถ๐ด๐ต๐ซ๐ถ๐ญ๐ช๐ฆ๐ญ๐ช๐ท๐ช๐ฏ๐จ #๐ช๐ข๐ฎ๐ฆ๐ญ๐ช๐ต๐ฆ๐ฐ๐ค๐ณ #๐ท๐ช๐ณ๐ต๐ถ๐ข๐ญ๐ฃ๐ฆ๐ข๐ด๐ต #๐ด๐ฑ๐ข๐ณ๐ต๐ข๐ฏ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ #๐ถ๐ฏ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ข๐ฃ๐ญ๐ฆ #๐ฎ๐บ๐ต๐ฆ๐ข๐ฎ
| Thursday | 7pm - 8pm |
| Sunday | 1:30pm - 3:30pm |