Tria Yoga

Tria Yoga Breathe. Be. Belong. Come as you are.
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Tria Yoga offers alignment-based classes, workshops, private sessions, and yoga therapy along the Nubanusit River in downtown Peterborough, NH.

Doing less, on purpose. That’s the whole practice. Come try it with Sage this Sunday, 9/27. Link in bio.
09/13/2026

Doing less, on purpose. That’s the whole practice. Come try it with Sage this Sunday, 9/27. Link in bio.

09/10/2026

When you’re ready to begin, this is what you’ll see. Come experience what yoga for every body feels like.

🌻Our SEPTEMBER group class scheduleMONDAY9am Align II with Cassandra11am Yin with CassandraTUESDAY7:30am Flow I/II with ...
09/02/2026

🌻Our SEPTEMBER group class schedule

MONDAY
9am Align II with Cassandra
11am Yin with Cassandra

TUESDAY
7:30am Flow I/II with Brittney
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
10:20am Meditation with Leanne
6pm Yin with Brittney

THURSDAY
9am Align I with Julie
6pm Flow II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Brittney
9:30am Align I with Brittney

SUNDAY
9am Align I/II with Julianna

💛 Sign up at triayoga.com/classes

🧘🏻‍♀Introduction to Meditationwith Julianna TakacsFor anyone wanting to start, tune up, or deepen their meditation pract...
08/13/2026

🧘🏻‍♀Introduction to Meditation
with Julianna Takacs

For anyone wanting to start, tune up, or deepen their meditation practice.

Over 4 months, learn and explore the three stages of meditation: concentration (dharana) contemplation (dhyana) and absorption (samadhi).

In this course, you will learn the fundamentals of a meditation practice which can be applied across traditions. You will learn various techniques such as breath, mantra, visualization, guided, moving, and seated meditation in relationship with each of the three stages. Each class will have time for explanations, questions, and meditation practice.

📅 Begins Sunday, September 13th, 10:45-12
🔗 Learn more at triayoga.com/workshops

Find a little more ease in the heat of summer ☀️
07/29/2026

Find a little more ease in the heat of summer ☀️

Pitta Pacifying Flowwith JillAs summer heats up, come cool down the body and mind with Jill in a pitta-balancing yoga wo...
07/26/2026

Pitta Pacifying Flow
with Jill

As summer heats up, come cool down the body and mind with Jill in a pitta-balancing yoga workshop. In this 90-minute workshop, Jill will guide you through a cooling Ayurvedic sequence of yin, restorative, and vinyasa yoga to counterbalance the fiery energy of pitta season and restore a sense of groundedness in both body and mind.

Sunday, August 2nd, 4-5:30pm
$30 / $25 for Tria Yoga members
Space is limited and pre-registration is required. Sign up at triayoga.com/workshops

06/23/2026

Bridge pose: yes!

Bridge construction: less so

🚧 The Grove Street Bridge will be closed through mid-August. Please allow a few extra minutes for travel and plan to park in either Depot Square or the Riverwalk Parking Lot. Message us if you need more details.

🌻Our SUMMER group class schedule begins June 1st.MONDAY9am Align II with Cassandra11am Yin with Cassandra6pm Flow I with...
06/01/2026

🌻Our SUMMER group class schedule begins June 1st.

MONDAY
9am Align II with Cassandra
11am Yin with Cassandra
6pm Flow I with Leanne

TUESDAY
7:30am Flow I/II with Brittney
9am Align I/II with Cassandra
11am Gentle (Chair) with Cassandra
6pm Flow II with Julianna

WEDNESDAY
9am Flow I/II with Jill
10:20am Meditation with Leanne
6pm Yin with Brittney

THURSDAY
7:30am Flow I/II with Brittney
9am Align I with Julie
6pm Flow II with Jill

FRIDAY
9am Align I/II with Julianna
11am Gentle (Chair) with Cassandra
5:30pm Flow I/II Community Class with Anna

SATURDAY
8am Flow I/II with Brittney
9:30am Align I with Brittney

SUNDAY
9am Align I/II with Julianna

💛 Sign up at triayoga.com/classes

Asana Labs: Heart Openingwith Julianna Takacs5 spots left! An opportunity to dive deep into the foundational aspects of ...
05/29/2026

Asana Labs: Heart Opening
with Julianna Takacs

5 spots left!

An opportunity to dive deep into the foundational aspects of specific back-bending yoga poses, such as locust, crescent lunge, camel, bow, king dancer, bridge, and wheel. We will discuss and demonstrate the optimal safe alignment, recommended modifications, and have lots of time for individual questions and answers. These asana labs are appropriate for beginners through advanced students. Come play!

🗓️ Saturday, May 30th, 11 AM-12:30 PM
🤍 $40/$35 for Tria Yoga members
🔗 triayoga.com/workshops

We are so proud of our newest 200-hour teacher training graduates! 🎓 Their dedication, growth, and presence has been so ...
05/04/2026

We are so proud of our newest 200-hour teacher training graduates! 🎓 Their dedication, growth, and presence has been so incredible to witness 🤍

Address

36 Grove Street
Peterborough, NH
03458

Opening Hours

Monday 9am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 6:30pm
Saturday 8am - 4pm
Sunday 9am - 10:30am

Telephone

+16033719420

Website

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