We are dedicated to helping you become the best version of yourself through exercise, mentality, and nutrition.
05/03/2023
Come be a part of our community for a day!
Mindful Saturday is all about sloooooooowing down with yoga, breathwork, and meditation!
We can’t wait to see you there!
http://wix.to/7hgDy3h?ref=2_cl
04/04/2023
SPORT SPECIFIC | STRENGTH&CONDITIONING
What’s the difference?
“Sport Specific Training” refers to training specificity to a given sport. This means things like - skill acquisition, event simulation, skill development, etc. This is what you would do to get better and specialize in a given sport.
“Strength and Conditioning” refers to getting stronger and more conditioned for sport in general. This is where you train to get bigger/stronger/faster and hopefully prevent injury.
If this helped, be sure to like and follow!
If this helped, be sure to follow and comment for more!
04/03/2023
SPORT SPECIFIC | STRENGTH&CONDITIONING
What’s the difference?
“Sport Specific Training” refers to training specificity to a given sport. This means things like - skill acquisition, event simulation, skill development, etc. This is what you would do to get better and specialize in a given sport.
“Strength and Conditioning” refers to getting stronger and more conditioned for sport in general. This is where you train to get bigger/stronger/faster and hopefully prevent injury.
If this helped, be sure to follow and comment for more!
04/01/2023
Summer is just around the corner, are you in the shape you want to be in?
Most people wait until the last minute to get ready.. This leads to crash diets, and putting weight back on in a dramatic fashion.
Luckily there are still a few months left until boat season.
Come in and get right! We’ll teach you how to get in shape, and STAY in shape through lifestyle shifts.
We have 20 spots left. DM US “YES” if you want to join!
03/27/2023
GAME DAY NUTRITION | SCROLL
02/17/2023
Our Athletes know how to show up and kick some butt! The IA team photos from ’s Valentine’s Day Massacre Event are live on the site! Link in bio.
02/14/2023
March’s Mindful Saturday will be March 4th! We just want to personally thank everyone who has participated so far in these workshops. The community we’ve been able to grow in just two months has been absolutely incredible. We have so many people from so many walks of life coming together and going through the experience together, actively suffering with contrast therapy and building personal bonds. We are truly grateful that for every single one of you and will keep enhancing the experience as we grow!
- Jason , Justin, Uli
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 8pm |