Oldham County Yoga Clinic

Yoga tonight! 7pm!

Will we see you there?

We’re back tonight!

Is anyone else feeling like the last few weeks have been pretty brutal stress wise? We’re gonna work on that tonight - lots of chest opening (to help you breathe), some hip work, back, neck, shoulder opening. You need it? We’ll try to take care of it.

All levels welcome (even if you’ve never set foot in a yoga class before) and modifications will be offered for all needs and levels.

$10/class

We hope to see you there!

*mask required if you’re unvaccinated

We’re back tonight, friends!

7pm at Oldham County Ohysical Therapy

*masks required if you’re not vaccinated

Were back tonight! What do you want to work out? Where are you feeling the most discomfort in your body? For me, it’s my calves/shins today. I see a lot of tennis ball rolling in the future!

So will we see you there?

7 pm
Oldham County Physical Therapy

$10/class

*mask required if you’re unvaccinated

Back to school have you stressed? Come to yoga tonight! We’re going to be working on our feet, hips, shoulders, and necks to help you fight that tension!

7 - 8 pm
Oldham County Physical Therapy

$10/class

*Mask required if you’re not vaccinated*

We’re back tonight at 7pm!

I don’t know about you, but this heat has me cranky. Come to yoga. I promise I won’t make you sweat tonight. Just lots of feel-good stretching and working on all the places that make you cranky.

$10/class

Mask required if not fully vaccinated.

See you there!

We’re back this Wednesday at 7pm!

Lately, we’ve been doing lots of work on stretching and stabilizing the hips but who knows what Wednesday will bring!

$10/class

See you there!

(Mask required if you’re not vaccinated)

Do you live in the east end? Are you stiff as hell?

I’m teaching a class tomorrow, July 14, at Oldham County Physical Therapy that is part yoga, part functional movement, part myofascial release, all good.

$10 a class and absolutely zero judgement. Come as you are, move as you can, and hang out with some great people.

Wednesday, July 14
7 - 8 pm

309 La Grange Rd
Pewee Valley, KY 40056

Who will I see there?