KourtFit & Nutrition

Before you start up the grill and eat those 🍔&🌭. Come by for a free workout at 8am or 9am! Spaces are limited so click the link in the comments below to sign up!

It's Thankful Thursday!!! So thankful for my ability to change lives for the better.

What is something you're thankful for??

Prepping for the week? Here is a high-fiber, refreshing fruit salad. Just add a tablespoon of honey and chia seeds and you’re good to go.

Here are a few tips to help you reset and prepare for a new week of greatness.

- ☀️ Get outside with some Vitamin D and clear your mind. Be intentional and thankful for movement.

- 🍗 Pick 1 protein (chicken, tofu, beef), 2 veggies (broccoli, Brussel sprouts, greens bean), and fruit (green apples, bananas, oranges, grapes)

-🗣 Be intentional (I will walk every day this week, I will do 20 mins of self-care 3x this week, I will drink at least 2 bottles of water every day)

🗣️PSA

Thanks for visiting KourtFit & Nutrition! Please be sure to like and follow for upcoming posts on ideas and motivation to developing a healthier lifestyle!