05/26/2026
Benchmark Self Defense Systems
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Benchmark Self Defense Systems is committed to helping people learn to protect themselves and get fit while doing it. Martial Arts School
05/26/2026
Memorial Day Shenanigans
Next month, Joaquin is stepping onto the mats at JJWL Austin, and he’s leaving nothing to chance. Even though it's a holiday, we’re working.
But nobody prepares for battle alone. Huge shoutout to the teammates sacrificing their own time to come in, log extra rounds, and make sure Joaquin is sharp. That’s true camaraderie and exactly what our culture is about.
The work is being done in the dark. Time to shine under the lights soon. Let’s get it, Joaquin!
05/22/2026
Master the essentials of Ground Combatives! 🥋💪 Whether you're looking to improve your self-defense skills or want to master close-proximity tactics, our training has something for everyone. Dive deep into the techniques that combine agility, power, and precision.
Join us and take your training to the next level—let’s roll!
Classes are at 10am on Saturdays.
📅 Ready to try it? Share with us your best ground technique or your training goals in the comments! ⬇️
05/21/2026
Build real-world grappling skills with Judo at Benchmark Self Defense. Learn powerful throws, balance, grip fighting, and takedowns that translate directly to self-defense and competition.
📅 Tuesdays & Thursdays
⏰ 7:00 PM
📍 Benchmark Self Defense
Perfect for beginners and experienced grapplers looking to sharpen their stand-up game. Strength, control, and confidence—one throw at a time.
👉 Train smart. Train strong. Train at Benchmark.
05/20/2026
Real-world threats require real preparation.
Our weapons training covers safe handling, legal context, and practical application—built for busy professionals who value competence and responsibility.
✔️ Safety-first
✔️ Practical & efficient
✔️ Real-world focused
Train smart. Be prepared.
📍 Benchmark Self Defense
📩 DM for details
05/20/2026
Message!
05/20/2026
🥋 **BIG MOVE ON THE MAT!** 🥋
Huge congratulations to Dani on her promotion to **Rokyu** (yellow belt) in Judo! 🎉💛
This is a big milestone, but it’s just the first stepping stone on what we know will be a long, incredible journey. Turning that white belt yellow takes sweat, discipline, and a whole lot of heart—and Dani has shown all three.
The road to black belt is a marathon, not a sprint, and we couldn’t be prouder to watch her take this first major step.
Drop some love in the comments to congratulate Dani! 👇👇
05/19/2026
No ego. No experience needed.
Learn to control situations, protect yourself, and stay calm under pressure—without relying on size or strength.
✔️ Efficient training
✔️ Real-world skills
✔️ Built for busy schedules
Train smart. Get home safe.
📍 Benchmark Self Defense
📩 DM to start training
05/18/2026
Level up your self-defense game with our BJJ program! 🥋 Perfect for all skill levels, we focus on real-world techniques, confidence, and functional fitness—all in a professional, supportive environment. Ready to roll? 💪
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Telephone
Address
15803 Windermere Drive , Ste 302
Pflugerville, TX
78660
Opening Hours
| Monday | 5pm - 8pm |
| Tuesday | 5pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 5pm - 8pm |
| Friday | 5pm - 8pm |
| Saturday | 8am - 1pm |