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Monday 6am - 7pm Tuesday 6am - 6:30pm Wednesday 6am - 8pm Thursday 6am - 6:30pm Friday 6am - 8pm

Bodies By Design Personal Training

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Pflugerville, TX
Bodies By Design Personal Training

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Bodies By Design is Austin and Pflugerville’s premier body transformation center.
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For over 22 years, we’ve specialized in semi-private training with certified trainers, providing personalized workouts and the support you need to achieve lasting results. At the Bodies By Design Workout Room our team is a group of seasoned fitness professionals that have been recognized by our peers and community as the best in the business. Our BBD fitness team has over 80 years of experience in advanced nutrition, personal training, semi-private training, fitness boot camps, and senior wellness.

“Fitness From The Inside Out” is what we instill in every one of our clients, creating the understanding of how emotional health and a balanced mind play a major role in ones physical being. One final note: We don’t have “day jobs” and then just play around with your fitness and health as a hobby. We do this professionally, all day every day, and approach your results with relentless passion.

10/08/2026

Today we’re celebrating one of our youngest BBD clients and athletes, my daughter, Ava.

She’s been training at Bodies By Design since she was four years old. We watched her excel in gymnastics early on, then move into jiu-jitsu and now volleyball, the sport she truly loves.

What makes me most proud is the person she’s becoming. A great student, a consistent hard worker, and someone who understands the value of showing up and putting in the work.

When fitness and health become part of your life early, they become part of who you are.

Consistency matters. Starting early matters. Environment matters. Coaching matters.

It’s never too late to start, and never too early to build the foundation.

Proud of you, Ava.

09/30/2026

Welcome to Bodies By Design, Cindy, Travis, and Lauren!

We’re excited to have you as part of the BBD family and can’t wait to see you crush your goals.

09/24/2026

Never forget the people who gave you your first opportunity.

For me, that person was Ninette, Ninette Winston .

Over 24 years ago, she gave me my first real opportunity in the personal training world. She was patient with me, believed in me, and gave me the chance to build a career and a life path that has been more fulfilling than I ever could have imagined.

We went on to work alongside each other for more than 20 years, helping transform countless lives along the way. But what means even more to me is the friendship we built.

Ninette has been one of my greatest supporters, someone I could always turn to for advice, and most importantly, an amazing friend. She has been there during some of the most difficult moments of my life and has also been there to celebrate some of the greatest and most rewarding ones.

Sometimes people come into your life at exactly the right time, and I will always be grateful that Ninette came into mine.

I truly love her, appreciate everything she has done for me, and will never forget that she was the person who gave me that first opportunity.

24+ years of friendship, 20+ years working side by side, and a lifetime of gratitude.

Love you Ninette.

09/23/2026

🔥 CLIENT TRANSFORMATION: LIZ 🔥

Liz’s story with Bodies By Design goes way back. She first trained with us from 2010–2013, and like it does for so many of us, life got in the way.

But in 2024, Liz came back, and she has been on an absolute tear ever since.

She is the definition of a model client:
consistent, hardworking, positive, coachable, and always ready to put in the work. And the results speak for themselves:

✅ 21 lbs of body fat LOST
✅ 7 lbs of muscle GAINED
✅ Body fat: 23.8% → 11.7%
✅ Major improvements in strength and conditioning

Liz is in the best shape of her life, but what we appreciate most is what she brings to BBD every time she walks through the doors. Her energy is contagious, and everyone seems to work just a little harder when Liz is around.

We couldn’t ask for a better person to represent what Bodies By Design is all about.

Liz, we’re incredibly proud of you and grateful to have you back as part of the BBD family. Keep going, you’ve earned every bit of this!

09/21/2026

This official welcome is long overdue!

Please welcome Dr. Magda, Dr. Evan Jung , and soon-to-be Dr. ashley riffe🦋 from amazing OPAL Movement Therapy team!

They help our clients prevent and overcome injuries so they can keep getting stronger and doing what they love.

The best part? They train at Bodies By Design too, so they understand exactly how we train and can bridge the gap between physical therapy and strength training.

Two great teams. One goal: keeping our clients moving for life.

09/20/2026

Train smart. Train safe. Build strength that matters.

Resistance training is at the heart of what we do, but it’s the people who make this place special.

Great attitudes. Coachable clients. Hard work. An incredible community.

Strong bodies. Strong people. United by Fitness.

09/19/2026

What a great morning for an even greater cause!

Today, Bodies By Design Personal Training and OPAL Movement Therapy Therapy were proud to participate in our first Backpack Friends 5K.

Backpack Friends is an incredible local organization dedicated to fighting weekend hunger by providing food to children who may not have enough to eat when they leave school on Friday.

Thank you to everyone who came out to represent BBD and OPAL, along with all the sponsors, volunteers, and people who made today possible. A special thank you to Tom Cottar and his team for the work they’re doing for kids in our community.

This was our first year being part of this event, but definitely not our last. We’re excited to get behind this cause and continue supporting Backpack Friends in the years ahead.

United by Fitness. United by Community.

09/09/2026

We’ve got some new faces at Bodies By Design!

Please help us welcome Diego, Alana, and Erik to the BBD family. We’re excited to have them training with us and look forward to being part of their journey as they work toward becoming stronger, healthier versions of themselves.

Welcome to the team!

09/08/2026

Hope everyone had a great long weekend! 🇺🇸

We wrapped up a great week of training with our Labor Day Team Workout today!

Nothing better than working hard alongside like-minded people who support, encourage and push each other to be better.

Short week ahead. Let’s keep the momentum going and make every workout count!

09/03/2026

In his most recent health column in the Austin American-Statesman , Coach Fred discusses one of the most overlooked parts of nutrition: FIBER.

We talk a lot about protein, calories, carbs, fats and sugar, but are you getting enough fiber?

Most adults should aim for around 25–30 grams per day, and fiber does a whole lot more than just keep you regular.

Why fiber matters:

• Supports digestion and gut health
• Helps control blood sugar
• Can help lower LDL cholesterol
• Helps you stay fuller longer
• Feeds the beneficial bacteria in your gut
• Supports long-term heart and colon health

Fiber & gut health:

Certain types of fiber actually feed the good bacteria already living in your gut. So gut health isn’t just about taking probiotics—you also have to feed those bacteria.

Fiber & long-term health:

Research has consistently associated higher fiber intake with a lower risk of colorectal cancer. One major analysis found that every additional 10 grams of fiber per day was associated with about a 10% lower risk of colorectal cancer.

🥦 Easy ways to get more fiber:
• Beans and lentils
• Berries
• Apples and pears
• Oatmeal and whole grains
• Chia and flax seeds
• Nuts and seeds
• Vegetables

If you struggle to get enough through food, psyllium husk can also help—but food first whenever possible.

One important tip:

Don’t go from eating very little fiber to 40 grams overnight. Increase it gradually and make sure you’re drinking plenty of water.

Protein matters. Calories matter. Food quality matters.

Fiber deserves a place in that conversation too.

Simple habits done consistently can make a BIG difference in your long-term health.

Address

15812 Windermere Drive, #100B
Pflugerville, TX
78660

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 6:30pm
Wednesday	6am - 8pm
Thursday	6am - 6:30pm
Friday	6am - 8pm

Telephone

+15125519194

Website

http://BBDforLIFE.com/

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