Delta 3 Fitness

Motto: We are warriors who train to transform tenacious talent while maximizing our own potential an You are not your own; you were bought at a price.

This page is to motivate and inspire all who aspire to be the best they can be physically, mentally and spiritually. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? Therefore honor God with your bodies. 1 Corinthians 6:19-20

Be blessed!

03/13/2026

This salsa class was different. I approached the class with no choreography. My plan was to teach each student the basic steps to salsa cadence. As they repeated the basic step in place, I asked them to listen to the beats. The music tells us which salsa moves to execute based on the rhythm of the beats.

Afterwards, I asked them to loosen up, dance freely and have fun!

We changed the music to a more upbeat song and created a routine together. We each chose a one 8 count salsa move and combine them to create a masterpiece. By the end of class, everyone was loose, sweating and having a good time. We actually choreographed two routines and danced through the entire song. 🔥

Don't miss another class. You'll never know what I may bring to the dance floor.

Way to go, ladies!!!

03/02/2026

March is Autoimmune Immune Awareness Month.

"An Autoimmune Disease is a condition in which the immune system mistakenly attacks and damages healthy body tissue and cells, rather than protecting the body as it was designed to do. The exact cause of autoimmune diseases is not fully understood, but they are thought to result from a combination of genetic and environmental factors." - Autoimmune Association

Are you an Autoimmune Disease warrior? Comment below "I am a [Autoimmune Disease type] warrior."
Example: "I am a Hashimotos warrior"

As a fellow autoimmune disease warrior, I would love to pray for you as you continue your fight. Blessings to you.

02/17/2026

Fun to go out and compete again!

02/13/2026

My 1st Swing Dance Class taught by Robert.

I've always wanted to learn how to swing dance. Thanks to and Robert for offering this class. Robert taught us basic steps followed by a little partner practice. As newbies, the ladies and I danced fairly well. Fun times.

I learned 5 basic swing dance steps. However, more practice is needed on the followimg:

- Learn all the basic steps
- Learn how to follow
- Learn to count out loud
- Work on moving smoothly

Great exposure as a rookie. I can't wait for the next class. Men and women, join us next time. Robert teaches men how to lead and women how to follow. Let's pack the next class!

02/10/2026

It's black history month and the week of valentine's day.

Did you know salsa dance was originated from a unique blend of Afro-Cuban and Puerto Rican rhythms? Salsa groove is in my blood!

Read a little history here: https:// www.salsavida.com/articles/history-of-salsa-dance/

Bring your sauce and dancing shoes to the dance floor. Show yourself love with salsa dance for Valentines. See you soon!

Wednesday at 6:30PM
NKB Dance and Expressions

Happy Black History Month!