What are the opening hours?

Monday 5am - 6am 8am - 9am Tuesday 5am - 6am 12pm - 1pm Wednesday 5am - 6am 8am - 9am Thursday 5am - 6am 4pm - 7pm Friday 5am - 6am 8am - 9am Saturday 8:30am - 9:30am

CrossFit 3 Strands Fitness & Nutrition

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Pflugerville, TX
CrossFit 3 Strands Fitness & Nutrition

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FREE Community Saturday Workout:
Adults & Kids Welcome!
830am - 930am

10/21/2026

🚨🔥 NEW MEMBER ALERT!!! 🔥🚨

Let’s give a BIG WELCOME to ELTON!!! 💪🔥

Elton is new to CrossFit and is already showing up, putting in the work, and CRUSHING IT!!! 💥🏋️‍♂️

We are excited to have you join us, Elton! 💪🔥

LET’S GOOOO!!! 👊🔥

10/18/2026

🏋️‍♀️ THIS SATURDAY AT CROSSFIT 3 STRANDS! 🏋️‍♂️

This Saturday, October 24 at 8:30 AM, you’re invited to join us for our Breast Cancer Awareness Community WOD: “Helen Meets Grace!” 💪

Grab a partner, wear pink or pink-ish color or any color you have, and bring your friends and family for a fun, meaningful workout featuring Double Helen + Double Grace! Whether you’re an experienced CrossFitter, brand-new to fitness, or somewhere in between, EVERYONE is welcome! You do NOT need to be a gym member or have any CrossFit experience to participate. We’ll have plenty of scaling and customization options for all fitness levels, including the option to complete the workout individually!

📝 New to our gym? Please arrive a few minutes early to complete and sign a waiver at the front desk.

📍 CrossFit 3 Strands
100 W. Pflugerville Pkwy., Suite 108
Pflugerville, TX

Let’s fill the gym with PINK, bring our community together, and show our support for breast cancer awareness! We can’t wait to welcome you! 🩷💪

PEOPLE. PURPOSE. COMMUNITY. 🙌

10/15/2026

🚨🔥 NEW MEMBER ALERT!!! 🔥🚨

Let’s give a BIG WELCOME to KINSIE!!! 💪🔥

She’s jumping right in, showing up, putting in the work, and GETTING AFTER IT!!! 💥🙌

Kenzie, we’re FIRED UP to have you joining our SQUAD!!! LET’S GO! 👊🏋️‍♂️

10/13/2026

🏋️‍♂️ BREAST CANCER AWARENESS COMMUNITY WORKOUT 🩷 🏋️‍♂️

Join us Saturday, October 24 at 8:30 AM at CrossFit 3 Strands for a special Breast Cancer Awareness Community WOD!

We’ll be taking on “Helen Meets Grace” …..a partner workout featuring double the volume of two classic CrossFit benchmarks: Helen + Grace. 💪🩷

This event is open to everyone! You do not need to be a member or have CrossFit experience. We’ll have options for all fitness levels, so grab a friend, wear your pink, and come join us!

📅 Saturday, October 24
⏰ 8:30 AM
📍 CrossFit 3 Strands
100 W. Pflugerville Pkwy., Suite 108
Pflugerville, TX

🩷 Want to support the cause? Donations can be made directly to the National Breast Cancer Foundation. Donations are completely optional and are not required to participate.

www.nationalbreastcancer.org/donate/

People. Purpose. Community. 🩷

10/10/2026

🚨 NEW MEMBER ALERT 🚨

Help us give a BIG welcome to Jesus! 🔥👊

He may be new to the crew here, but he’s definitely no stranger to CrossFit or putting in the WORK! 🏋️‍♂️🔥 He’s already jumping right in and CRUSHING IT!

And making it even better, he’s joining his wife as part of our CrossFit family! We can’t wait to see this power couple crushing workouts together! 🔥

We’re FIRED UP to officially have you as part of the crew, Jesus! Let’s GOOOO! 🔥✌️💪

10/08/2026

🚨 NEW MEMBER ALERT 🚨

Help us welcome Cindy to the crew! 🔥

Brand new to CrossFit and already CRUSHING IT! 💥 We love the energy, determination, and willingness to jump right in and get after it!

We’re so excited to have you here Cindy! Let’s Go!👏🏋️‍♂️

10/06/2026

NEW MEMBER ALERT 🚨

Help us welcome Alpa to the crew! 🔥🏋️‍♂️

Brand new to CrossFit and already CRUSHING IT! 💪🏼 We love the energy, the effort, and the willingness to jump right in and get after it!

So excited to have you part of the squad, Alpa!
Let’s Go! ✌️🏋️‍♂️

10/05/2026

🚨🔥 NEW MEMBER ALERT 🔥🚨

BRAD IS BACK!!! 🙌🔥

And we couldn’t be more excited to have him back in the CF3S squad! 💪

There’s just something extra special about seeing a familiar face walk back through those doors and jump right back into the grind with us.

Welcome back, Brad!! So glad to have you back where you belong! Let’s Go! 🙌🔥

10/03/2026

🚨 NEW MEMBER ALERT 🚨

Huge welcome to Kellie & Kelly!! 🎉✌️

We’re so excited to have this husband + wife power couple joining the squad! 🔥

Welcome to the CF3S family, you two.. .LET’S GO!! 🙌🏋️‍♀️🏋️‍♂️

09/25/2026

🔥 NEW MEMBER ALERT! 🔥

Help us give a BIG welcome to ELISE! 🎉💪

Elise is no stranger to CrossFit, and she came in ready to GET AFTER IT! 🔥 She’s already bringing the energy, and putting in the work!

We’re so excited to have you with us, Elise! Let’s Go! 🏋️‍♂️👏👊🔥

Address

100 W Pflugerville Parkway, Unit 108
Pflugerville, TX
78660

Opening Hours

Monday	5am - 6am
	8am - 9am
Tuesday	5am - 6am
	12pm - 1pm
Wednesday	5am - 6am
	8am - 9am
Thursday	5am - 6am
	4pm - 7pm
Friday	5am - 6am
	8am - 9am
Saturday	8:30am - 9:30am

Telephone

+15126755856

Website

http://www.CrossFit3Strands.com/

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