That Menopause Lady

Start the new year off with meditation, reflection, and aromatherapy. Join us on Saturday, January 10, 2026, at 6:00 p.m. for an immersive mindfulness workshop to find joy in your midlife transitions. Light snacks will be provided and feel free to bring a journal for some time for reflection. no meditation experience necessary and suitable for all!
Hosted by certified aromatherapist Michele and menopause coach and meditation teacher Tracy Allen. $35 investment. Sign up at the below link or DM me!

https://fullmoonblends.square.site/product/midlife-mindful-and-free-a-meditative-exploration/KFIEE6BMT7JAQPAB2YWBL6QG?cp=true&sa=true&sbp=false&q=false

Now offering meditation instruction!

How can yoga help with our bones in menopause?

While there is debate if yoga can reverse or stave off osteoporosis, there’s no debate that yoga absolutely works on and strengthens our balance so that we don’t fall. Falling causes broken bones, so practice yoga to ensure you stay upright!

Two excellent balance poses are tree and warrior 3.

Comment your favorite balance poses and any questions! I’m specially trained in yoga for bone health and yoga for menopause and would love to chat!

New training. Yoga for Bone Health with So much knowledge and so important to support our bone health in our menopausal transition. I'm available for private sessions as well as group classes and workshops. tracyteachesyoga

https://www.thatmenopauselady.com/post/things-to-do-as-a-single-on-valentine-s-day NEW BLOG POST!

Early bird discount extended. No promo code needed! Discount automatically taken at check out. Link in the bio for all the details and to sign up.

Listen, I’m an awful marketer and even worse salesperson. I don’t like putting myself out there or asking people to participate and I hate rejection. But I’m trying to get this thing going. and I’m a really, really, really good yoga teacher and know and believe in my heart that women need things like this to deal with our hormones and that the medical patriarchy has ignored us for too long. So if you take my workshop, you won’t be disappointed. And if you are, I will give you your money back and that will be that. But I believe in this and I want it to work. As they said on Dancin on Air, we need you to make it happen. Link in the bio or go to with workshops tab at thatmenopauselady.com

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New blog post! Link in the bio or below! clarity #50 https://www.thatmenopauselady.com/post/it-s-not-a-midlife-crisis-it-s-midlife-clarity

I’m excited to be back at Sweat South Philly! Starting this week every Thursday night, 6:45, come flow with me! I missed all your faces looking like this in chair 🙂
And ushering in the end if an era every Saturday until April 25, 10:00 invigorating flow at Wake Up Yoga South.

My yoga home is moving into the end of its Om cycle and will be closing the doors one last time at the end of April. I’ll be there every Saturday, and my last class will be, ironically, my 50th birthday, April 25, a day I’d imagined as one of endings and beginnings but just not in this way. I am unable to express all the feels, but, Lord, not only has the practice changed my life, the community and friendships are priceless extras. I truly love my Wake Up family. And for all of you who have said, One day I’ll come to your class, make it snappy. I don’t know where or when I’ll land as far as teaching, but teaching is truly the most fulfilling and joyful part of my week. An ending for the place and community I love so much, and a beginning of new horizons for me.

Being single on Valentine’s Day doesn’t have to suck! Come love yourself with a beautiful, restful, all on the floor, accessible, all-level yin practice 7:30 South Philly, where Passyunk Avenue intersects Mifflin Street. Get your spot before they’re all gone!