Burning Spirits Muay Thai Boxing

Crunch time for Burning Spirits Muay Thai new location. 3 weeks till we open.

Today we cleaned and mopped, again, to prep for laying the mats. Started cleaning layers of grime and graffiti off the windows. Cleaned and sanded front railings.

Tomorrow is paint the lobby floor, then start laying down the mats.

✅ Lights
✅ Electrical
✅ New cement floor
✅ Interior painted

After only training for 4 months, young Levi did his first scrimmage today. Two bouts with two different opponents.

We’re all very proud of him for listening well, showing heart, and following Super Dad’s training

Thanks to .usa for the fun scrimmage.

Happy birthday to the top master

5.21.26 COMBAT CONDITIONING WORKOUT.

Open to all students. 7:15PM.

5.19.26 |
COMBAT CONDITIONING WORKOUT

🥊 5 rounds heavy bag
🥊Strength:
- Resistance band punch outs
- Med ball wall slams
- KB reverse lunge
- Med Ball sit up
- KB squat to press

Ready to start getting in the best shape of your life. Begin with our Foundations program. Link in bio.

| WEEK OF 5.18.26 |

ALL LEVELS: Boxing

SPARRING: Boxing drills

COMBAT CONDITIONING: Punching power and endurance. Band work, KBs, med balls.

Fishtwon Sidewalk Sale - Saturday 5/16 | 10AM - 2PM

Stop by Burning Spirits Muay Thai and try a free mini Muay Thai lesson.

Get hands on with
🥊 Stance
🥊 Punches , knees, kicks
🥊 shadowboxing and pad work with our coaches

No experience needed.

We’ll be offering a special intro program offer for new students who enroll that day.

Our Foundations program includes
✅ 3 beginner classes
✅ A clear path into our structured program
✅ Boxing gloves. Yours to keep

Come say hello, hit some pads, and learn more about Burning Spirits Muay Thai.

Sparring buddies. Good rounds on a Wednesday night. Start with defense drills, and end tired and smiling.

Killer conditioning rounds for these conditioned killers. Tonight’s workout.

5 x 3 heavy bag rounds

2 sets
6 rounds 2 mins / 30 sec rest

Assault bike
KB swings
Skip knees
KB overhead press
Battle rope
KB squats

Congratulations to Sydney and Kevin for completing their Muay Thai onboarding program.

Looking forward to seeing your progress. Welcome to the team.

| WEEK OF 5.11.26 |

All Levels: Reaction drills / intro to sparring