The Gym by Brandon RaSean

Go off. Thursday has left the building.

Excited to welcome new clients to our fitness family. Together, we’ll turn goals into achievements and sweat into success. Ready to transform your life? Let’s make it happen! 💥

Dm to visit link in bio to get started!

Here’s a few simple rules when it comes to Strength Training.
Focus on quality of movement, movement efficiency, and injury resistance recovery.

For most people heavy resistance is not needed to build lean muscle mass. Instead focus on form, control, and post workout stretching to help you recover and stay in the gym.

We provide personal training 🏋🏽‍♀️ that targets YOUR GOALS in a private, motivating environment. Conveniently located in the spring garden/fairmount area. Accessible by all major transportation with parking available.
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We boast a perfect 5-star rating on google! 80+ reviews!! Not to mention you will laugh, smile, and sweat!

Dm to visit link in bio to get started!

Struggling to stay hydrated?
You're not alone. Staying hydrated is key to helping you feel your best each day, but isn't always easy. 💦
Try enhancing your water to help!
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Protein is the 👑 Macronutrients for fat loss.

It helps with:

- A faster metabolism
- Feeling fuller after meals
- Recovering better from your training
- & retaining lean muscle while in a deficit

So, instead of thinking I “need” to eat less carbs, sugar, or fat, try to focus on eating more protein.

For most, landing somewhere between .8-1.2 grams of protein per lb of lean body mass will be enough and make a massive difference.
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🌐 https://thegymphilly.com/




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Just submit your email address and we’ll send your free copy right to your inbox!
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🌐 https://thegymphilly.com/




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Must add these things in your regular diet to increase calorie intake!
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🌐 https://thegymphilly.com/




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The best time for new beginnings is now – you’ve got this!
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🌐 https://thegymphilly.com/




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