Midsection Connection

Starting next Friday, Sept. 11, we will be offering a 7:30am reformer class with Rose!

To register, visit midsectionconnection.com

Why is the Roll Up such a challenge for so many clients?

Join Midsection Connection owner Patricia Dominguez for Biomechanics of the Roll Up and All Flexion Actions, a workshop exploring the biomechanical breakdown of the Roll Up and how its mechanics are reflected across the classical Pilates repertoire.

Learn to identify efficient and inefficient mechanics, troubleshoot challenges, and explore adaptations and alternatives to support clients in achieving flexion actions with success.

Learn more + register: https://momence.com/Midsection-Connection/Biomechanics-of-the-Roll-up-and-all-flexion-actions/140723530?skipPreview=true

Online registration is NOW AVAILABLE for our Pelvic Floor workshop with Shannon Murphy!

Exploring the Power of the Pelvic Diaphragm
Sunday, September 13 at 12:00 PM
$35
Explore the pelvic diaphragm through the Franklin Method, using imagery, movement, breath, and Franklin Method balls to awaken awareness, mobility, and connection.

To register for attendance in person or online, visit midsectionconnection.com

What if your pelvic floor wasn’t something to fix, strengthen, or control, but something you could learn to feel?

On Sept. 13 at 12pm, Shannon Murphy leads Exploring the Pelvic Diaphragm, a curious, embodied exploration of the muscles and fascia at the center of your body.

We’ll move layer by layer through the pelvis using breath, imagery, movement, and Franklin Method balls to encourage circulation, mobility, proprioception, and a deeper relationship with this foundational space.

Come explore what’s happening beneath the surface. ✨

📅 Sept. 13 at 12pm
Register here: https://momence.com/Midsection-Connection/Exploring-the-Power-of-The-Pelvic-Diaphragm-/14072343

How well do you actually know your pelvic floor?

Not just how to “engage” it. How it moves. How it responds to breath. Where you hold tension. What it feels like when the whole system is working together.

Come get curious with us on Sept. 13 at 12pm for Exploring the Pelvic Diaphragm with Shannon Murphy.

Through the Franklin Method, we’ll use imagery, functional anatomy, movement exploration, and Franklin Method balls to awaken sensation and explore the deep, dynamic landscape of the pelvis.

✨ Sept. 13 at 12pm
Register here: https://momence.com/Midsection-Connection/Exploring-the-Power-of-The-Pelvic-Diaphragm-/140723438

You know the Magic Circle. But do you know just how much you can actually *do* with it? ⭕

On Sunday, Sept. 27 at 11am, Midsection Connection is thrilled to welcome Master Teacher Karen H. Carlsonfor a four-hour deep dive into Joe Pilates’ Magic Circle.

With more than 40 years of client-based experience and 30 years training teachers, Karen is truly a teacher of teachers. This workshop will go far beyond the familiar squeeze, exploring the Magic Circle as a tool for resistance, coordination, pelvis-ribcage integration, stabilization, and connecting the arms and legs back to the torso.

Expect exercises standing, seated, supine, and side-lying, plus a whole lot of new ways to think about this deceptively simple piece of Pilates equipment.

Perfect for Pilates and movement practitioners, or anyone ready to seriously level up their Magic Circle knowledge.

⭕ Sunday, Sept. 27 at 11am
⏱️ 4-hour workshop
📍 Midsection Connection, First Floor

https://momence.com/Midsection-Connection/Magic-Circle-Workshop-/140981603?skipPreview=true