Midsection Connection

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Midsection Connection Pilates Studio located at 1827 Brandywine Street in Philadelphia, PA

10/02/2026

Why is the Roll Up so hard?! 😅 If you’ve ever wondered why you get stuck halfway up, rely on momentum, or just can’t seem to make the movement feel smooth, this workshop is for you.

Join Patricia Dominguez on October 10 for Biomechanics of the Roll Up and All Flexion Actions, a deeper dive into what’s actually happening in your body during one of Pilates’ most familiar (and deceptively challenging!) movements.

You’ll explore the mechanics behind flexion, build a better understanding of your own movement patterns, and come away with tools you can bring into your Pilates practice.

Ready to unravel the Roll Up? Register here: https://momence.com/Midsection-Connection/Biomechanics-of-the-Roll-up-and-all-flexion-actions/140723530

MIDSECTION CONNECTION IS TURNING 3! 🎉 We’re celebrating our 3rd anniversary ALL month long with giveaways for the people...
10/01/2026

MIDSECTION CONNECTION IS TURNING 3! 🎉 We’re celebrating our 3rd anniversary ALL month long with giveaways for the people who make Midsection so special: YOU!

Every class you take in October (starting Sunday, 10/04) earns you an entry to win. The more classes you take, the more chances you have!

✨ WEEKLY GIVEAWAYS ✨
Each week, we’ll draw TWO winners:
🎟️ One 5-Class Mat Pack
🎟️ One 5-Class Equipment Pack

And your entries keep adding up! If one of your tickets is selected for a weekly prize, only that ticket is removed. All your other entries stay in the running for our end-of-month drawing.

🎉 GRAND PRIZES 🎉
At the end of October, we’ll combine all remaining entries and draw four more winners. Prizes include:
✨ One Month Unlimited Everything
✨ One-on-One Session with Patty
✨ 10-Class Equipment Pack
✨ 10-Class Mat Pack

That’s 12 chances to celebrate with us throughout the month! See you in the studio soon.

Half Pilates. Half line dancing. ALL rodeo. 🤠🐎Rodeo Pilates is coming Friday, October 9 at 5:30 PM with Rose and Jontell...
09/30/2026

Half Pilates. Half line dancing. ALL rodeo. 🤠🐎

Rodeo Pilates is coming Friday, October 9 at 5:30 PM with Rose and Jontell!

Saddle up on your mat for a 50/50 mix of Pilates and line dancing set to country-western tunes, all inspired by the 8 Seconds Rodeo coming to the Liacouras Center the very next night.

👢 Wear your favorite western gear you can move in
👟 Bring shoes you can dance in
🤠 Come ready to Pilates, two-step, and have a ridiculously good time

Friday, October 9 | 5:30 PM

Grab your spot using the link in our bio.

09/29/2026

Meet Paulina Petryk! ✨

A third-generation Pilates teacher and lifelong lover of movement, Paulina proudly continues the living lineage of the Pilates method. She completed her comprehensive teacher training through the Drexel Pilates Program under the direction of Jennifer Morley.

Paulina’s teaching blends classical Pilates with somatic instruction, emphasizing flow, precision, functional movement, and how movement feels in your body, not just how it looks.

Her goal? To help you build strength, improve posture and body awareness, and feel more confident and connected through intentional movement.

We’re so excited to have Paulina at Midsection Connection! 💛

09/29/2026

Kitten Pilates is SOLD OUT for Oct. 4, but these cuties are all up for adoption! If you're interested, fill out the contact form on our website: www.midsectionconnection.com

Wonderful workshop with the esteemed Karen H. Carlson today at Midsection Connection! Thanks to everyone who joined us f...
09/27/2026

Wonderful workshop with the esteemed Karen H. Carlson today at Midsection Connection! Thanks to everyone who joined us for demystifying the *magic circle* 🔴

Part Pilates, Part Line Dancing Class!! October 9 at 5:30pm After falling in love with line dancing postpartum, Jontell ...
09/26/2026

Part Pilates, Part Line Dancing Class!! October 9 at 5:30pm

After falling in love with line dancing postpartum, Jontell Cosmen spent four years studying the craft before officially stepping into the role of instructor. A former multi-sport athlete who played Division I lacrosse at Saint Joseph’s University, movement has always been a major part of her life.

Line dancing gave Jontell a vital space to reconnect with herself mentally, emotionally, and physically. It challenged her brain, helped her rediscover the joy of movement, and offered a fun, sustainable way to stay active. Now, she is thrilled to share that passion with others. Whether you’re there for the workout, the mental challenge, or simply the pure fun of it, Jontell can’t wait to dance with you.

09/26/2026

Y’all showed up and worked it out for Dolly Parton Pilates!💖

We stretched, strengthened, sweated, dressed the part, and had an absolute blast doing it, all while supporting Dolly Parton’s Imagination Library.

But we’re not hanging up our boots just yet… 🤠

Up next: RODEO PILATES! 🐎

Friday, October 9 at 5:30 PM. Saddle up and join us for the next themed workout!

Thanks to everyone who joined us for Dolly Parton Pilates! We had a blast.
09/26/2026

Thanks to everyone who joined us for Dolly Parton Pilates! We had a blast.

09/24/2026

Let’s talk about the Roll Up. It’s one of the most recognizable Pilates exercises, but there’s a lot happening in the body as we move through flexion.

In our upcoming Biomechanics of the Roll Up workshop, we’re going beyond “can you roll up?” to explore what’s actually happening in the body, why this movement can feel so different from person to person, and how understanding the mechanics can inform your Pilates practice.

October 10 from 1 - 3:30pm

Register: https://momence.com/Midsection-Connection/Biomechanics-of-the-Roll-up-and-all-flexion-actions/140723530?skipPreview=true

Address

1827 Brandywine Street
Philadelphia, PA
19130

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